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Creme de’mentia and more on mints

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1 October 2011,

After working outside on this raw, bone chilling day, I find myself  sipping on peppermint tea to help ease into this soggy autumn and attempt to ward off what feels like an impending cold.  Being that it is a Saturday night, I realize I could be imbibing on more interesting mint beverages such as Cuban mojitos, mint chocolate Irish creme coffee, or  Jim Duke’s Creme de’mentia* (see recipe below), but on this wet, cold night, peppermint tea suits me fine.

Creme de'Mentia nestled in rosemary

The Green Farmacy Garden is teeming with many species in the mint family, Lamiaceae, and I have often felt if we could make a mint on the mints, all of our garden expense woes would be gone. The garden has a litany of mints for various indications, and they come in a panoply of styles, aromas and tastes.

(disclaimer – the below is not intended to treat – but rather to to educate about the traditional uses and/or research of medicinal herbs)

Peppermint - Mentha piperita

In our garden plots we have:
mints for memory – rosemary (Shakespeare’s herb of remembrance), sage, oregano, basil, sage, biblical mint and monarda;

mints to relax the GI digestive tract – peppermint, spearmint, catnip, anise hyssop and horehound;

mints to appease and sedate the nerves – skullcap, holy basil, lavender and lemon balm;

mints to deter insects and ticks – American and European pennyroyal, mountain mint, spearmint, peppermint and basil;

mints to deter microbes – peppermint, spearmint, thyme, oregano, rosemary, and garden sage;

Garden Sage - Salvia officinalis

Wild Dagga or Leon's tail - Leonotis leonurus

mints to cool hot flashes – garden sage and motherwort;

a mint to improve venous stagnation, hemorrhoids, stones and congestive sore throats – stoneroot;

mints to stimulate bronchial mucous membranes  expectorants – peppermint, spearmint, gill-over-the ground and horehound;

mints to heighten the spirits – diviner’s sage and wild dagga;

mints for omega 3′s – chia and perilla;

chia heads - Salvia hispanica

a mint to ease the flu and fevers as well as keep my feline friend content – catnip;

Niphead kitty nipping on Catnip - Nepeta cataria

a mint studied and used for eczema, psoriasis, glaucoma, high blood pressure, weight loss, thyroid and allergies – coleus forskohlii;

a mint researched for anticancer, antiviral, anti-inflammatory, antibacterial, and allergies – baical skullcap;

Baical skullcap - Scutellaria baicalensis

a mint for gout  – perilla;
mints for headaches – wood betony and dittany (frost flower);
mints to “heal-all” and for hyperthyroid – prunella and lemon balm;
and mints used for culinary enhancements such as oregano, thyme, rosemary, sage, basil, or perilla (chiso).

Bee balm - Monarda didyma

*Creme D’Mentia from Jim Duke :

“Here’s the rough formula for Creme D’Mentia. It is a mix of the aerial shoots of 13 aromatic members of the mint family, all of which species contain several acetyl‑choline preserving compound (remember that the most widely advertised alzheimer’s/dementia drug, Aricept, contains one acetyl‑choline paring compounds.

Gather 13 pleasingly aromatic mint species, 7 to 39 leaves each, more of the ones most pleasing to you, fewer of those less pleasing. Gather them at dawn following a night with a new moon. Force them manually (bruising them in the process) thru the neck of a half gallon glass jug of cheap tax‑paid vodka, from which one fourth of the vodka has been decanted. Add lemon juice and stevia leaves or juice to taste.  Chill in refrigerator all day. At Happy Hour, bring out the jug and pour 1/4 oz of the concentrated tincture into a one oz cup. Depending on the taste of the consumer, fill with lemonade or tonic water, or if you really want the creme effect, milk or cram and chocolate syrup. This was served to a group of herbalist at my place on Sept. 17, and will be served to my garden volunteers Oct. 6. And [was served] to Tai students on 7/19/11″

Jim was highlighted in an AARP article Grow Herbs, Feel Better grow-herbs-feel-better.html which includes the following recipe for his Creme de’Mentia:

Recipe: Jim Duke’s Creme de’Mentia

  • Mix 1/2 pint of 80-proof vodka with 1/2 pint water.
  • Add 1/4 fresh lemon, 4 T. rosemary leaves, 6 T. lemon balm leaves, 4 T. peppermint leaves, and 2 T. sage leaves.
  • Add sugar to taste.
  • Steep for 3 days. Enjoy

Virginia Mountain Mint - Pycnanthemum virginianum - with common buckeye butterfly - Junonia coenia



Plant Rant: Diggin’ Groundnuts

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Peggy’s favorite saucer magnolia sits between the Duke’s house and the driveway that takes visitors down to the Green Farmacy Garden. Peggy likes to sit in her sunroom during the early spring and admire the tree’s dramatic profusion of pale pink and magenta blooms. Growing under the magnolia is one of Jim’s favorite wild food plants, the groundnut (Apios americana). Peggy despises the groundnut since it climbs and rambles through her beloved magnolia. Jim is very kind to Peggy and tries to weed out the groundnut even though he immensely admires this native edible vine. Every fall, as we take classes to help Jim dig for and weed out the groundnuts, we typically unearth a necklace of small oval shaped tubers. You see, the groundnut is not a nut – but a tuber and belongs to the legume family (Fabaceae). The tubers are about an inch long and joined by a thin string like root.

Apios americana, Groundnut

Apios americana, Groundnuts

This particular year, when a class came to dug up the groundnut necklace, we took notice that the vines with their pinnate and compound leaves had grown at least five feet high into the tree and were laden with inflorescences of mauve pea keeled flowers.  Several of the students made wreaths of the vines for Peggy and Jim.  We called Peggy to come out of her sunroom to see, and after all these years, Jim and Peggy finally found common ground with the groundnut:

Flower children, Jim and Peggy, modeling groundnut vines.

The next day while I was busy, but not at the garden, two volunteers, Eric and Sara, came by to help out. Due to my absence, Jim was in charge and asked these two wild edible enthusiasts  to continue digging the groundnuts that so burdened Peggy. Upon digging, Eric and Sara not only unearthed necklaces of groundnuts, but they also hit pay dirt with a jackpot groundnut that weighed in at 14 and 5/8 oz!!!!:Upon seeing the enormous groundnut, it became apparent why the early colonists and pilgrims in places like Jamestown, VA, Plymouth, MA and Roanoke Island, NC used the tubers to help stave off famine during the long cold and hard winters. According to Jim Duke’s and Steven Foster’s Peterson Field Guide to Eastern/Central Medicinal Plants and Herbs, groundnut has three times the protein of potatoes and contains phytoestrogens such as genistein. Groundnut is found from Nova Scotia to Florida and as far west as Colorado. Jim transplanted the groundnut to his property from its typical habitat – a nearby bottomland riparian region of the Rocky Gorge Reservoir. It is noted that groundnut was found near old Indian campsites.  Jim writes in his  Handbook of Energy Crops (1983),  “during the potato famine of 1845, Apios was introduced to Europe. Its cultivation there as a food crop was abandoned when potato growing again became feasible.” Jim also suggests that the sticky latex juice of the tuber “might be used for production of rubber.”

In the book, Edible Wild Plants – A North American Field Guide (Elias and Dykeman),  it is recommended to, “boil tubers in heavily salted water until tender. Season. Slice and fry leftovers, or grease and roast to regain tenderness, flavor. Also thinly slice raw tubers and fry like potatoes in butter or pork; season. Or bake at 175 C (350 F) 45-60 min until tender. Flavor turnip-like.”

Duke soup with groundnut in spoon. Latex is oozing out of the right end of the groundnut tuber.

During our happy hour vesper music night the next week, we roasted up the groundnut,  and served it to our volunteers, who offered their comments in an youtube video below while Jim sang this ditty:

GROUNDNUTS    (APIOS AMERICANA)

 WHITEMAN SAY TO THE REDMAN, “IS THIS THE PROMISED LAND?”

“GROUNDNUTS AND WILDRICE AND TURKEY IN THE HAND!”

REPEAT LAST LINE

 WHITEMAN SAY TO THE REDMAN, “JUST LOOK WHAT YOU HAVE GOT.”

“WILD RICE AND WILD THYME AND TURKEY IN THE POT.”

 WHITEMAN SAY TO THE REDMAN, “I THINK I ENVY YOU.”

“WILD RICE AND ARTICHOKES AND GROUNDNUTS IN THE STEW.”

 REDMAN SAY TO THE WHITEMAN, “DO YOU REALLY HAVE TO PUSH?”

“REDMAN AND GREENER LAND, AND TURKEY TO THE BUSH.”

 REDMAN SAY TO THE WHITEMAN, “ARE YOU REALLY HAVING FUN?”

NUTS AND BOLTS AND WILD, WILD OATS, AND THE TURKEY ON THE RUN!”

 BLACKMAN SAY TO THE WHITEMAN, “JUST LOOK WHAT YOU HAVE DONE.”

“PLAYED YOUR HAND ON THE REDMAN’S LAND, AND THE TURKEY’S ON THE RUN.”

groundnut taste comments:

Your groundnut opinion?


Plant Rant: Frost Flowers!!!!

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29 December 2011
This morning’s email report from Jim regarding the garden and the greenhouse:
“At 7:00 I was surprised that there are white conical and ribbonlike frost flowers, not a full inch tall but impressive. No frost on my win shield and possibly not at the top of the hill. I was racing to the frost flower Two burners and 45 degrees at 7:00″

Frost flower, Cunila origanoides, frozen forms taken 12/29/2011

Over five years ago, Jim and I transplanted  five frost flowers, Cunila origanoides, (L.) Britt. Family -Lamiaceae, from the nearby reservoir to the Toothache and Headache plot of the garden. Frost flower is found growing on dry rocky slopes and bluffs around the reservoir and uphill from several riparian areas in our region. Our five plants have dwindled to two remaining, and only one of them is lush throughout the growing season. Come winter, there remains just a skeleton of this mint with dried oregano scented leaves clinging to fragile and lanky stems. On frosty mornings, such as the one today that occur after a clear night sky and below freezing temperatures, the frost flower pushes up exquisite frozen forms out of the earth. These forms are ephemeral nature’s artistry. By noon, if the temperatures climb, they vanish. I was lucky to get to the garden today to capture their forms. I am attaching some of the photos and Jim’s earlier emails with his notes and information about the frost flower. I encourage you to locate a frost flower in your locale so that you, too, can witness this lovely curiosity on a frosty late autumn or winter morning:

Frost Flower frozen forms taken 12/29/2011

Here are Jim’s notes on Cunila origanoides:

NOTES (FROST MINT): I predict on Dec. 12, 2011 that we will have many ornate frost flowers lasting until noon at least on Dec. 13, 2011. Frost flowers apparently represent a freezing of  waters extruded or exuded from the roots; they can be spiral shaped, ribbon-shaped, volcano-shaped, shall we say pleiomorphic, and often irridescent. They can be quite pretty My guess is that they are most extensive after a hard freeze night, following a day when it got well above freezing. My guess!!. It would make a nice study for some volunteer whole is more cold tolerant, maybe even some slow motion photography. I predict that tomorrow And that they will last until noon before melting in the oblique sunlite.

Frost flower frozen forms

***Helen’s note: A search on the internet led me to an informative piece, Ice Formations Growing From Plant Stems by Dr. James R. Carter, Professor Emeritus Geography-Geology Department Illinois State University, Normal IL 61790-4400, which describes the process by which the frozen forms are created:
I am copying from: http://my.ilstu.edu/~jrcarter/ice/diurnal/stems/

 ”As described on my master page, water in the stem becomes super cooled, meaning the temperature is below freezing but that ice has not yet started to form.  If and when an ice crystal, perhaps from the formation of frost, forms on the stem the super cooled water penetrates the stem and forms as ice on the ice crystal.  So the ice crystals on the stem continue to grow as super cooled water moves through the stem.

The openings in these stems are too small for an ice crystal to pass through but are large enough for water to pass through.  As long as the water inside the stem remains liquid the ribbons of ice can continue to grow.  But, if for some reason the super cooled water in the stem turns to ice the plant stem will be ruptured.  A number of authors mention ruptured stems.” 

Frozen ribbons exploding out of Frost flower, Cunila origanoides, stem

Back to Jim:

Here is what I wrote  last year “ Here it is fall of 2010. Both of my TAI classes agree. My frost mint smells better culinarily than my oregano in the garden or in my spice rack. But most Americans do not even know my culinary cunila. I went to PubMed this AM and found only 8 abstracts on Cunila , none on my species, all apparently on alien species, most of the studies on Brazilian species. We Americans tend to ignore what is growing in our back yard.  Let us speculate, if before Columbus, Cunila origanoides had been srestricted to the Mediterranean and the Origanums were restricted to North  America,  I suspect my McCormick  spice rack would have the frost mint  there instead of oregano. And there would be  more than a hundred abstracts on Cunila origanioides and only 8 on Origanum vulgare. And there would be a hundred indications for Cunila and only a dozen indications for Origanum.  But although we have not had our first frost, it is nippy out, so I am harvesting some of those leaves now, and sipping it in my sagaciTea as I update my sage and frost mint writeups for my spice database.   Strange breakfast today. Sort of a  poor man pizaa, open faced melted cheese spinkled with garlic flakes and flaked frostflower leaves on one side, oregano on the other, both good.. I prefer the cunila. My after-breakfast beverage; hot sagaciTea, with the autumn leaves of the frost mint.

thin lanky stem with dried leaves and remaining cymes of frost flower, Cunila origanoides

Some folklore I believe; some I don’t. BUR recounts that this  plant is reported to kill rattlesnakes when held to their noses. (BUR) Organic Gardening quoted famed pharmacognocist Norman Farnsworth (January 1990, p. 54), “Thymol has been found to loosen phlegm in the respiratory tract… It also has been shown to act as an antitussive which will relieve coughing.” I think it will be just as promising for backache. If I had a backache and a lot of frost mint, I’d drink frost mint tea and  add some to my bath water. The oil is said to be a stimulant aromatic. Because of its thymol, it is probably a good antiseptic . But don’t overdo the thymol, it can irritate mucous membranes. Even GRAS herbs should be used in moderation. It seems that thymol and carvacrol often run in tandem. I suspect that within a species, if one is high, the other is compensatorily low. (HOS)    This herb is a good American answer to oregano. Today as I write this, Dec. 28, 2007, there were two tentlike veils of ice surrounding the lower inch or so of the stems to which the thyme-scented leaves are still attached. And the leaves still smell strongly of oregano and some were crushed up with a boring squash dish that needed a culinary cunila uplift.

frost flower frozen forms

ANTONIO AND THE FROST FLOWERS

(Cunila origanoides)

Botanist, herbalist, and apparently shamans often resort to their sense of smell. I had Antonio sniff this thing growing in the deep forest and he said it has the spirits of oregano. How right he was. The aromatic chemicals in frost flower share the essences of European oreganos (Not marjoram), savory and thyme, like our American dittany and hosebalm (Monarda), all good spasmolytic herbs, loaded with carvacrol and thymol. They could be substituted, one for the other, as pizza herbs, at least in my kitchen. I didn’t even try to explain to Antonio, who has never seen frost, the significance of its names frost flower or wild dittany.

But in early autumn (also a great jazz tune) this old botanist’s fancy turns to frost flowers. The first weekend in October I head for what I call frostflower fen, where there are an abundance of the plants, and I dig a new stash for myself. Not for my pizza pies, but so I’ll have flowers every month of the year. For almost a decade now, I have had flowers twelve months of the year, Thanksgiving, Christmas Day, New Years Day, etc., at least when the temperatures got well below freezing the night before.

DUKE’S HANDBOOK OF MEDICINAL CULINARIES, SPICES AND STIMULANTS
FROST MINT (Cunila origanoides (L.) Britt.) +++
LAMIACEAE
SYN.: Cunila mariana L.; Satureja origanoides L

COMMON NAMES (FROST MINT): American Dittany (Eng.; HOS); Common Dittany (Eng.; HOC; WIK); Dittany (Eng.; HOS); Feverwort (Eng.; HOS); Frost Flower (Eng.; HOS); Frost Mint (Eng.; CR2; HOS; TAD); Maryland Cunila (Eng.; BUR); Maryland Dittany (Eng.; HOC; HOS; TAD); Mountain Dittany (Eng.; HOS); Stone Mint (Eng.; HOC; HOS; “WIK); Sweet Horsemint (Eng.; BUR; GMH); Thyme (Eng.; BUR); Virginia Dittany (Eng.; HOC); Wild Basil (Eng.; BUR);  Nscn = No Standardized Common Name

ACTIVITIES (FROST MINT): Analgesic (f1; DEM; HOS); Anesthetic (f1; DEM; FNF); Antiallergic (1; HOS); Antibronchitis (1; HOS); Antiflu (1; `HOS); Antiinflammatory (1; HOS); Antioxidant (1;  HOS); Antipharyngitic (1; HOS); Antiseptic (1; BOW; HOS); Antispasmodic (1; FNF); Antitussive (1; HOS); Antiviral (1; HOS); Bactericide (1; FNF; HOS); Candidicide (1; FNF); Carminative (f; BUR); Counterirritamt (1; HOS); Cyclooxygenase-Inhibitor (1; HOS);  Diaphoretic (f; BOW; FAD; HHB; HOC); Emmenagogue (f; BOW; BUR; FAD; HHB; HOC); Expectorant (1; FNF; HOS); Febrifuge (f; DEM; HOC); Fungcide (1; FNF); `Insectiphile (f; HOS);  Myorelaxant (1; HOS); Rubefacient (f; BUR); Sedative (1; FNF; HOS); Stimulant (f; DEM); Tonic (f; DEM); Tranquilizer (1; HOS); Trichomonicide (1; FNF); \Uterotonic (f; BOW); Viricide (1; FNF)

INDICATIONS (FROST MINT): Acne (1; FNF; HOS); `Allergy (1; HOS); Alzheimer’s (1; FNF; HOS); Arthrosis (1; FNF; HOS); Atherosclerosis (1; FNF; HOS); Backache (f1; FNF; HOS); Bacteria (1; FNF; HOS); Bronchosis (1; FNF; HOS); Candida (1; FNF; HOS); Caries (1; FNF; HOS); Childbirth (f; BOW; DEM); Cold (f1; FAD; FNF; HOC; HOS); `Colic (f; BUR); Congestion (1; FNF; HOS); Cough (1; FNF; HOS); Cramp (1; FNF; HOS); Depression (1; FNF; HOS); Dermatosis (1; FNF; HOS); Fever (f; BOW; DEM; FAD; HHB; HOC); Flu (f1; FNF; HOS); Fungus (1; FNF; HOS); Headache (1; BOW; DEM; FAD; FNF; HOS); Halitosis (1; FNF; HOS); Headache (f; BUR); Herpes (1; FNF; HOS); Infection (1; FNF; HOS); Inflammation (1; FNF; HOS); Melancholy (1; FNF; HOS); Mycosis (1; FNF; HOS); Neurosis (f1; BUR; FNF; HOS); Pain (1; FNF; HOS); Periodontosis (1; FNF; HOS); Pharyngitis (1; HOS); Plaque (1; FNF; HOS); Rheumatism (1; FNF; HOS); Snakebite (f; FAD; HHB; HOC); `Sore Throat (1;`HOS); Staphylococcus (1; FNF; HOS); Streptococcus (1; FNF; HOS); Trichinosis (1; FNF; HOS); Trichomonas (1; FNF; HOS); UTI (1; FNF; HOS); Virus (1; FNF; HOS); Worm (1; FNF; HOS); Yeast (1; FNF; HOS).

DOSAGES (FROST MINT): FNFF = !. Dittany could be substituted for any of the other high carvacrol/thymol plants (Monarda, Origanum, Satureja, Thymus), one for the other, as pizza herbs, at least in my kitchen. If I had pizza with cheese and tomato, and no spices, I’d add a little dittany in lieu of oregano. Grieve’s Herbal speaks of “oil of dittany, which is stated to contain about 40 per cent. of phenols, probably thymol.”  (GMH; HOS).  Probably on par with thyme, culinarily and medicinally. i,e.1 tsp. herb/cup water/1-3x/day 1-4 g dry herb, or in tea, 3 x day; 1-2 g/cup several times a day

o American Indians and settlers used for cold (HOC)

DOWNSIDES (FROST MINT):Not covered (AHP, KOM, PH2). I feel it as safe as thyme and oregano, based on the limited list of phytochemicals available to me.

EXTRACTS (FROST MINT):

CUNILA ORIGANOIDES (L.) BRITTON

“MOUNTAIN DITTANY”

CARVACROL  504 SH BML

CARYOPHYLLENE  140 SH BML

1,8-CINEOLE  28 SH BML

P-CYMENE  3,388 SH BML

EO  28,000 SH BML

LIMONENE    140 SH BML

METHYL-CARVACROL  1,092 SH BML

MYRCENE  672 SH BML

3-OCTANOL  56 SH BML

1-OCTEN-3-OL  924 SH BML

ALPHA-PINENE  812 SH BML

BETA-PINENE  28 SH BML

SABINENE  56 SH BML

ALPHA-TERPINENE  644 SH BML

GAMMA-TERPINENE  7,560 SH BML

THYMOL  10,612 SH BML


Plant Rant: Skunk Cabbage – Passing the stink test.

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10 March 2012

Skunk Cabbage, Symplocarpus foetidus, with newly opened basal rosette of leaves with spathe still present.

Time to get back to the garden begins in early March. One of our two new head gardeners, Anna Wallis, started with me this week, and together we have been cutting down the winter botany stubble, weeding out some of the winter annuals, and getting ready for a class next weekend. Sara Saurus, our other new head gardener, is still on her migration route north and aiming to join us next week. In addition to his daily stroll around the garden and woods, Jim Duke has been holed up in the grotto working on an update to the Peterson field Guide of Eastern/Central Medicinal Plants and Herbs, compiling information about Cuban plants, and nourishing Anna and me with soup.

Leucojum vernum

For the most part, this has been an extremely mild and spring-like winter. Here it is the first week of March with not a drop of snow to speak of except for the patches of snowdrops (Galanthus nivalis) in the valley. Rosemary certainly did not need her burlap bunting this winter and rejoiced with blossoms all season. The winter annual hairy bittercress (Cardamine hirsuta) along with crocus (Crocus chyrsanthus), dead nettle (Lamium purpureum), periwinkle (Vinca minor), and lenten rose (Helleborus niger) have dotted the terraces and woods with floral interest for weeks. Coltsfoot (Tussilago farfara) and butterbur (Petasites spp.) are currently in flower before their leaves appear. Spring snowflakes (Leucojum vernum), golden ragwort

Wood frog Rana sylvatica and gelatinous egg mass.

(Senecio aureus), spring beauties (Claytonia virginiana), and the invasive pilewort (Ranunculus ficaria) are blooming in the yin/yang valley. The red shouldered hawks are feisty, the wood frogs called early with their clicky quacks last week, the spring peepers have been out for over a week, phoebe is back screaming “phoebe” by the barn, the hunkered down nettles are beginning to rise, and the skunk cabbages that Jim transplanted down in the valley are already unfurling their leaves.

Eastern skunk cabbage with torn off spathe to expose spadix in bloom

Skunk Cabbage has been flowering in the bottomlands with stagnant water around the garden for the the last several weeks. One needs to go out to the woods where this native lives, squat down low to the ground, crush the leaves or the flowering parts, and get a mephitic whiff to understand first-hand why its name is so apropos. One needs to sink a bit into the soft, moist muddy earth to feel its habitat. One needs to be chilled by the cooler air in the ravines or the wet low-lying areas to know its haunt. One needs to rub the thick waxy surface of its hooded spathe and the bumpy globular spadix inside to examine its reproductive parts. Hmmm…that last sentence reads a bit kinky, but I am leaving it here for now. One can’t experience skunk cabbage sitting inside with a computer or hand-held device, one must get outside with hands-on and noses-on to experience skunk cabbage.

Skunk cabbage grows in moist bottomlands.

Eastern skunk cabbage (Symplocarpus foetidus – Family Araceae)  Etymology: symploke meaning connected; carpus meaning fruit; foetidus meaning fetid.  The Araceae family, otherwise know as Arums or Aroids, with 109 genera includes the Jack-in-the Pulpits and Green Dragons (Arisaema spp.), Anthuriums, Monsteras, and Philodendrons. Arums are distinct due to their spadix inflorescences and spathe leaf shaped bracts, as well as calcium oxalate crystals in their roots and other parts. Taste is acrid and bitter, and in large quantities toxic.

Skunk Cabbage is often the first native plant to bloom for the year and pokes it hooded spathe and tightly coiled leaves up and out of the ground sometime during mid-winter here in Maryland. Occasionally, I have been startled to notice them already up in late fall.  In the dead of winter, skunk cabbage comes alive. On most winters, I regularly find snow melted circularly around the emerging flowering parts and unfurled leaves.

skunk cabbage emerged in the snow - not taken 2011-12 winter

This winter, being so spring-like, lacked snow, and at first glance, the emerging plants were camouflaged and not immediately obvious where the skunk cabbage patches were. However, I know where to look since I have been traipsing the woods for decades, and these perennials live hundreds of years old in the same communities. I rarely see just one skunk cabbage and often encounter tens to thousands of plants. Skunk cabbage is thermogenic (heat generating), and according to Roger M. Knutson’s November 1974 paper in Science Magazine, Heat Production and Temperature Regulation in Eastern Skunk Cabbage, “[t]he spadix of Symplocarpus foetidus L. maintains an internal temperature 15° to 35°C (59 to 95° F) above ambient air temperatures of -15° to +15°C. For at least 14 days it consumes oxygen at a rate comparable to that of homeothermic animals of equivalent size.” I consider it a “warm blooded” plant in the winter – with the ability to regulate and adjust temperature to the outside temperature.  According to Knutson, to maintain skunk cabbage’s elevated heat generated during the winter is derived from the “actively respiring tissue of the spadix” as well as from the enormous root’s “inexhaustible supply of respiratory substrate.”

Peering inside the spathe is the spadix in bloom. This is cluster of individual petal-less flowers made of four cuboid sepals. Note the pollen grains from the four stamens surrounding the pistil of the ovary.

The temperature is maintained in the spadix and  Jim Duke writes in the Peterson Field Guide of Eastern/Central Medicinal Plants and Herbs that the heat is “because of the thermogenesis of salicylic acid and salicylates in the flower.” A more recent paper by R. S. Seymour challenges the salicylic hypothesis as it pertains to skunk cabbage. After discussing this discrepancy with Jim, it appears as if there is still research to be done on the exact mechanism of skunk cabbage thermogenesis and also on the constituents responsible for the odor.

Skunk cabbage hooded spathe family conceal their spadices inside.

Peering inside the mottled mauve and light green speckled and variegated spathe hood, one will see a dark mauve spadix – an inflorescence globe or ellipse of fused petal-less flowers. (see above photos) Each individual flower is cuboid shaped with four sepals. I have noted a variety of color schemes of varying shades of purple to mauve to green on the spathe.  While the spadix inflorescence is bloom, one can note in the center of each fused flower, a tuft of four stamens with bright yellow pollen. The warmth generated by the spadix coupled with the putrid smell of rotting meat attract insects such as honey bees, flesh flies, carrion flies, water lily leaf beetles and predator spiders (Eastman, J. The Book of Bog and Swamp, 1995). After the flowers complete their bloom period, the spathe withers and the leaves uncoil into rosette of large blades.  The brilliant green leaves of a skunk cabbage patch glow conspicuously in the woods by mid-spring and are indicators to me of where the ground is seeping wet and not so easy to walk. By mid summer, when the vernal rain ground water has evaporated and dried, the leaves disintegrate and dissolve leaving only the ripening ovary fruit as a trace. The leaves do not contain many fibers and are mostly water and air. I have read that the plant only propagates via the seeds from the fruit and not from root shoots and takes several years to mature to the point of producing flowering parts.

About this time last year, I took a  microscopy class and brought in skunk cabbage spadix, spathe, and early leaves to examine under the polarizing microscope. The projected image from my slide glowed with needles of calcium oxalate found in all parts of the plant. Calcium oxalate renders the plant difficult to swallow making it not the edible plant that one might assume from the vegetable in its name. Euell Gibbons in Stalking the Healthful Herbs (1966), tells of his horrific experience in following highly recommended recipes for skunk cabbage that claimed to leave “no trace” of the putrid odor. His tale explains that he used the “tightly rolled cones of young leaves” as suggested, and found not only was there a much more than trace of odor, but was aghast that his kitchen reeked with the smell of an “angry skunk.” He also was disheartened to learn that upon consuming just one bite of his dish, his mouth and throat burned with discomfort. He offered his dish to others, all of whom refused to take a second bite. Gibbons was tenacious to find a recipe, and even after the first inedible malodorous cooking episode, he tried to figure out how to use skunk cabbage as the “Indians” did.  He dehydrated the leaves and roots for months, and eventually, after many failed culinary attempts, discovered that with the dried plant material, he could cook skunk cabbage pancakes and Herb Meat Cabbage Pudding. Due to the toxic and burning calcium oxalates in fresh Skunk cabbage is not considered an emergency food and can only be successfully used when dried for an extended period. Bears, however, have been reported to eat the leaves after their hibernation and there are sightings of turkeys eating the flowers.

I personally do not find the smell as offensive as others have described. Upon sniffing several spathes and spadixes, I noted that not all of them reek, some are very mild, and others are fetid. I have not made foodstuff of skunk cabbage but have tried chewing on portions of the plant. After masticating even just a minute amount, the tip of my tongue burned for at over an hour.

Me digging skunk cabbage

Instead of cooking, I once turned to making a tincture of the roots. Years back, I was with in a class that dug the roots down by the Middle Patuxent River. The root was enormous and took several of us to finally get it out the ground. Apparently, skunk cabbage has wrinkled “contractile roots” that pull deep into the soil making the process of digging a root virtually impossible.

Ethnobotanist Daniel E. Moerman, reports that Native Americans used skunk cabbage for purposes such as coughs, pains, epilepsy, swellings, whooping cough, wounds, cramps, pains, headaches, and failing of the wound.  Skunk cabbage was listed in the US Pharmacopeia as Dracontium in the 19th century for use as as an antispasmodic, and for coughs, dropsy and epilepsy. The Eclectics used it as an emetic, for respiratory ailments, diaphoretic, spasmodic asthma, nervous irritability and in fever powders.  My yellowed and oxidized Back to Eden written by Jethro Kloss in 1939, tells of skunk cabbage’s use as a “sudorific (causing one to sweat), expectorant, pectoral, antispasmodic, stimulant [and an] expectorant.” Skunk cabbage is listed in his antispasmodic tincture for cramps in the bowels, snake bites and mad dog bites or even with lockjaw. Personally, I would not try it for rabies or lockjaw, but may follow his recipe for a respiratory expectorant or for cramps.  The late well-known herbalist Michael Moore used it in his formulas for cough, sudorific and catarrh powders and snuff. One must heed caution when using skunk cabbage and use it only in very low doses or with other herbs. It is also important not to confuse it with the similar looking and poisonous hellebore Veratrum viride, which grows in similar habitat.

Odd to think that a woman of rituals is one of the someones I have become. I find myself attracted to rituals that define the year and comfort my yearning to visit markers of time passing. Like others, I embrace rituals with family and friends by celebrating life cycle events and rites of passages. However, I must say that when left to my own, what I truly seek are the rituals of nature and seasonal phenological occurrences.  Skunk cabbage is a ritual for me. I feel empty without going to trusty skunk cabbage stands and seeking the spathe and the spadix when the days are short and nights are long. These days are growing longer now, the leaves elongating, soon the spathe will wither, and by autumn, the spadix will grow into a top heavy fruit flopped over hugging the earth. Sweet.

The time is now to get to the woods before the skunk cabbage flowers are passed.
Time to get back to the garden. Please come by and visit.

Skunk cabbage mature fruit.


Jim Duke’s Cuban Food Farmacy Trip Report

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CUBAN TRIP REPORT April 2012
Jim Duke

At the luncheon we enjoyed at the Cuban Botanical Gardens, there was a healthy and delightful array of fruits and veggies, many not emphasized in the handout I sent you before our Cuba trip. Here I enumerate some of the more important items I enjoyed during that marvelous and healthy luncheon.

But first there was the eternal, infernal mojito with its diced spearmint. Ironically spearmint contains several volatile compounds which do what Aricept® does, preventing the breakdown of acetylcholine, the cerebral messenger at the synapses. As of my last tally, my computer listed carvone, carvacrol, 1,8-cineole, p-cymene, elemol, isomenthone, limonene, menthol, menthone, piperitenone, pulegone, gamma-terpinene, terpinen-4-ol, thymol, viridiflorol, count them, 15 natural antiacetylcholinesterase phytochemicals, absorbed via inhalation, perorally, or transdermally (from Duke’s Phytochemical Database). Aricept® contains one unnatural anticholinesterase chemical with lots of side effects.

Mojitos waiting to be made at the Buena Vista Social Club

Your mojito probably contained most of these, all of which have been described from spearmint, and indeed many other mints, e.g., rosemary, sage, and lemonbalm, proven to slow the breakdown of the cerebral messengers (acetylcholine, butylcholine, perhaps choline itself) , and all in my cream d’mentia. Please remember though, easy on the alcohol! It is contraindicated in Alzheimer’s, cerebral plaque, and dementia!!!

And a word about the Spanish paella, which some of us experienced while in Cuba. With many of us approaching the age of dementia, we should recognize that paella with mojitos (remember, very weak or non-alcoholic) might be a double whammy as a dementia preventative.

Paella at La Terraza, the fisherman's bar and restaurant Hemingway frequented in Cojimar, Cuba

Most paella is colored yellow with saffron which has some chemical or chemicals that have been proven to help with both dementia and depression. Iran, a major producer of the labor-intensive saffron, has performed clinical studies showing that very small amounts of saffron have impressive effects. I recommend it. A lot of people come back at me and say they would not believe an Iranian study. I disagree heartily feeling that in most countries the agencies try to help the citizenry. I trust the Iranian study more than the FDA-approved study(ies) that approved the Aricept®. Lamentably, I do not believe that BigcPharma and the FDA are trying to improve the health of the American citizenry.

Ironically, saffron is mentioned only once in the Bible. But scholars do not agree. Some claim it is the Iranian/Spanish saffron, Crocus sativus. Others claim the Biblical saffron is the Oriental turmeric, Curcuma longa, of Asian Indian and Chinese origin, one of the most important anticancer herbs. But, most important for dementia, this unrelated spice also prevents dementia and depression. It seems to curb the so-called Beta-Plaque of the brain, which seems to be more important in dementia than the anticholinesterase activity in our mojitos. What to do? Be generous with both the Crocus sativus and Curcuma longain your paella and other dishes.

Turmeric, Curcuma longa, drying in an organic cooperative farm, Alamar Organoponico, in Havana

Back to lunch at the botanical garden. I have never seen so many cases of the color code in action. To your health, eat as many colorful veggies as possible for better health, the wider the variety the better. They were especially generous with many examples of good sources of lycopene, with four foods or beverages made from guava, Psidium guajava, almost a weed tree in tropical America. And there was the African watermelon, Citrullus lanatus, and, the American tomato, and the pink grapefruit, which, unlike the yellow grapefruit is rich in lycopene. Any and all of these might reduce your odds of hormone-related cancers. But the red hibiscus petals, some of us ingested with our luncheon, were healthy due to anthocyanins and beta-hydroxy acids, also good for the complexion.

Guava, Psidium guajava, for sale at the farmer's market in Havana, Cuba

Many, if not all members of the cabbage family contain cancer-preventing isothiocyanates and indoles and a few contain sulforaphane, the more piquant the better. So do the petals of the nasturtium flowers some of us ate. And the horseradish tree, Moringa oleifera, we talked about in those lovely mountains above Trinidad. The purple cabbages also contain anthocyanins.

The fruita bomba (papaya elsewhere), Carica papaya, and pineapple, Ananas comosus, contain proteolytic enzymes with a lot of proven biological activities. Of course, papaya juice and citrus juice was available at all our breakfasts.

What could be more important to those who are vegetarian (by religion, choice, or for wise fear of red meat) than beans? We have been overpromoted with soy and underpromoted with our native American beans, like butter beans, lima beans, navy beans, pinto beans, string beans and most important of all, the Cuban black beans, the blacker, the better, as far as anthocyanins are concerned. The white navy and pinto beans have little or no anthocyanins. Surprisingly all these American beans have the same estrogenic isoflavones (biochanin, daidzein, formononetin, and most ballyhooed, genistein). Some of the American beans have more isoflavones than the soybean. In moderation, the isoflavones seem to favor anticancer activity. For years soy claimed that it alone contain genistein. Bunk.

Fabaceae, Apiaceae and Brassicaceae displayed at the farmer's market in Havana

Fewer members of the bean or legume family are well endowed with l-dopa which tends to help Parkinson’s disease which has several biological activities [[l-DOPA: Analgesic M29; Anorexic 50 mg/kg scu rat BBE; Antidote (Manganese) M29; Antiencephalopathic M29; Antifeedant SCI181:81; Antimorphinic 100 scu mus BBE; Antineuroleptic M29; Antiparkinsonian 100-8,000 mg/man/day M28 M29 WAF; Antireserpine ED50=400 orl mus BBE; Aphrodisiac M29; Arrhythmigenic M29; Antitremor JBH; Cardiovascular 12 ivn rat BBE; CNS-active 50 ivn rat BBE; Depressant M29; Diuretic 1-2 g/man/day MAR; Dopaminergic 225 orl mus, 50 ipr rat BBE;Emetic MAR; Hallucinogen M29;Hypertensive M29; Hypotensive M29; Insectifuge JAD; Miotic M29; Natriuretic MAR; Prolactin-Inhibitor RAI.

Major Sources:
Fababean Flowers L-DOPA 110,000 ppm PAN
Fababean Pods 500-25,000 ppm L-DOPA PAN WOI
Fababean Seeds 1,500-2,500 ppm L-DOPA JBH PAN
Fababean Sprouts 5,000-60,000ppm l-DOPA SP BAM18:167
Fenugreek 1,590-1,700 ppm l-Dopa SP X17704018; X15331344
Velvetbean Seed 7,810-100,000 ppm L-DOPA MPI RAI JAF44:2638

(from USDA Phytochemical Database). ]] The Biblical fababean (can be allergenic) and fenugreek have been grown in Cuba and the velvetbean (prurient) is apparently native there in Cuba and elsewhere in Tropical America and Tropical Asia. One possible side effect of the l-dopa treatment of Parkinson’s is priapism in a very small fraction of the men taking it. In a sense, that small fraction of men may experience the four-hour erections we hear too much about on TV commercials re some pharmaceutical drugs for erectile dysfunction. We have all three growing here in my Green Farmacy Garden.

As in beans, color is important in native American corns, the white corn, delicious, but lacking the beneficial carotenoids found in yellow corns, and the anthocyanins so prevalent in the so-called blue, black, or purple corns. And the corn silks has many biological activities,

The flesh of the native American squashes and pumpkins are rich in health-giving carotenoids, while roasted pumpkin seeds are a tasty snack for senior dudes like Duke (me), with zinc and three amino acids good for the prostate problems that beset all males if they live long enough. In concert with Amazonian Brazil nuts, richest source of selenium, dare I say, nuts for the prostate. One cousin, two years older than me, was chemically castrated for his prostate cancer, and was suffering, of all things, male menopause. Recent studies show that the sage grown and sold in Cuba can ease menopausal symptoms.

Jim on the streets of Havana

On the streets of Havana, I showed most of you the ubiquitous weed purslane, Portulaca oleracea, which ranges in America from Amazonia to Alaska. It is one of the world’s richest sources of beta carotene, vitamins C and E, all wrapped up with the highest omega-3 composition of any leafy vegetable. One more Latin American herbs with high omega-3s is the chia of chia pet fame. Purslane is to me, one of the most delicious of weeds, raw or cooked or pickled, and if you get caught without your adrenaline kit, ball some up under your tongue and you will get a sublingual equivalent of adrenaline.

A lot of you got more cilantro than you wanted here and there. To me, it is a love/hate herb, and about ten percent of the people in my classes hate it. Fortunately for me, my garden crew likes it. In temperate America, the cilantro flavor and health benefits are due to the temperate herb, coriander, Coriandrum sativum. In tropical America, this is due to a weedy herb that looks like a thistle, called culantro, Eryngium foetidum, and the coriander haters will agree, it smells fetid, like its epithet. Me, I like it. Today (April 20, 2012) I am being visited by a companion-plant master gardener wanting to protect his tomatoes from stick bugs (which incidentally have been aromatically linked to the aroma of cilantro. He speculates that coriander or cilantro might help. I voted instead for pulegone-containing mints, many of which grow in Cuba.

Cobblestone streets in Trinidad, Cuba

I’ll have afterthoughts about our Cuban food farmacy for years to come, and I may be compulsive enough to send more info on to you. I’d like to go again, but only when I can fly straight from Baltimore to Havana, and when I can have more time in the country and less on the quaint cobblestone city tours. Cobblestones and cities are not my element; my element is the greenery.

Jim with guide Andres at Escambray mountains Sierra de Sancti Spiritus - Sendero la alfombra magica

The CUBAN FOOD FARMACY

Beans, beans, good for the heart
The more you eat, the less you infarct.

1. Ananas comosus L. Bromeliaceae. “Piña”, “Piña negra”, “Pineapple”. bromelain
2. Annona muricata L. Annonaceae. “Guanábana”, “Graviola”,”Soursop”. acetogenins
3. Arachis hypogaea L. Fabaceae. “Maní”, “Peanuts”. daidzein; genistein; resveratrol
4. Bixa orellana L. Bixaceae. “Achote”, “Achiote amarillo”, “Annatto”. carotenoids
5. Capsicum spp. L. Solanaceae. “Aji”, “Hot Pepper”. capsaicin; carotenoids
6. Carica papaya L. Caricaceae. “Fruta Bomba”, “Papaya (elsewhere)”. chymopapain, papain
7. Cucurbita maxima Duch. Cucurbitaceae. “Zapallo”, “Pumpkin”. selenium, sterols, zinc
8. Elaeis spp. Aracaceae. “Palma aceite”, “Oil Palm”. carotenoids, tocotrienols
9. Lycopersicon esculentum Mill. Solanaceae. “Tomate”, “Tomato”. lycopene
10. Persea americana Mill. Lauraceae. “Palta”, “Avocado”. lutein, MUFA, vit. D (?)
11. Phaseolus vulgaris L. Fabaceae. “Frijole”, “Bean”. daidzein, genistein
12. Theobroma cacao L. Sterculiaceae. “Cacao”, “Chocolate”. caffeine, theobromine, theophylline
13. Zea mays L. Poaceae. “Maiz morado”, “Maiz”, “Blue Corn”. anthocyanins, corn silk

Pineapple, Ananas comosus

HERBISTATINS
(lower bad LDL and up the good HDL cholesterol)

Black beans (XX8489997), black pepper; black rice (X21289511), butterbeans (XX8489997), chickpea (XX1800305), chocolate (X20968113), cinnamon (X22186322 in rabbits), coconut, coriander (X18831331in rats), cumin (HMG-CoA-Reductase Inhibitor `X16822210), fenugreek (X21106928), flax (X21152727), garlic (X16320801), ginger (X20730603), grapefruit (seed extract (X19391322), green tea (X17184499), lemon (see Teuscher), lentils (XX8489997), onion (X 20090891), orange (X11063434, X20729016), peas (XX8489997), peanut (X20456815), peppermint (X21647314), pistachio (X21228801), pomegranate (flowers X18950673), pumpkin seed (X21545273), roselle (X19965962), sage (X21506190), tamarind (`X21989999), tulsi (X20608759), turmeric (XX3215683), walnut (X16193197), watercress (X17980985).

[[Note the numbers are PubMed serial numbers of articles showing that the food raised the good HDL-cholesterol, e.g., after 42 days on dietary baked beans, peas, lentils, and butter beans, HDL-cholesterol levels were raised significantly (XX8489997).]]

Compare the Amazon Food Farmacy, for my Amazonian Travelers:
1. aguaje, Mauritia flexuosa (super source of beta-carotene)
2. annatto, Bixa orellana(unique source of bixin)

Jim holding Annatto, Bixa orellana

3. avocado, Persea americana (best source of oleic acid and good for lutein, maybe even Vitamin D)
4. black beans, Phaseolus vulgaris (great source of estrogenic isoflavones; good source anthocyanins, choline and folate)
5. blue corn, Zea mays (great source of anthocyanins, reasonable source of melatonin and zeaxanthin)
6. brazilnut, Bertholettia excelsa (best source of selenium and lecithin)
7. camu-camu, Myrciaria dubia (best source of Vitamin C)
8. capsicum, Capsicum spp. (unique source of capsaicin, and good source of carotenoids)
9. chocolate, Theobroma cacao (super source of proanthocyanidins, anandamide, xanthines, namesake of theobromine; but better sweetened with non-caloric Stevia)
10. genipap, Genipa americana (source of geniposide)
11. oilpalm, Elaeis guineense and oleifera (oil one of best sources of tocotrienol and good source of carotenoids)
12. peanuts, Arachis hypogaea (daidzein, daidzin, genistin, puerarin, resveratrol)
13. pineapple, Ananas comosus (unique source of proteolytic enzyme bromelain)
14. papaya, Carica papaya (unique source of proteolytic enzymes carpain, chymopapain and papain; good source of BITC)
15. pumpkin, Cucurbita pepo (seed great source of 3 amino acids for prostate [alanine (200 mg/day), glutamic-acid (200 mg/day), glycine (200 mg/day)], linoleic-acid, selenium, beta-sitosterol ([60 mg/day)])
16. purslane, Portulaca oleracea ( the all-around salad herb, super for A, C, E, magnesium, noradrenalin, protein, and alpha-linoleic-acid)
17. stevia, Stevia rebaudiana (unique source of non-nutrient sweetener stevioside)
18. sweet potato, Ipomoea batatas (good source of ascorbic acid, caffeic acid, chlorogenic acid, ellagic acid, quercetin and rutin)
19. tomato, Lycopersicon esculentum (tastiest source of lycopene, good source of zinc, GABA)
20. velvetbean, Mucuna pruriens (major source of l-dopa, seeds up to ten percent, even more than fababean, and second best source of lecithin).

Proper consumption of adequate quantities of these Amazon wonders (and echoing the TV commercials, in concert with a prudent and varied diet and exercise regime), harvested renewably, could improve your health while improving the health of the Amazon Rain Forest and our planetary environment. While I am impressed with all of these and think that increased consumption of these (in lieu of reduced animal fats, etc.) by North Americans could do them as much good as going on the Childers, Cretan, or Mediterranean diets, I can also see how using this Amazonian diet renewably and wisely might even help the health of the planet, helping us preserve the vital lungs of our hemisphere (the Amazon rain forest), thereby improving the health of our individual lungs, hearts and other vital organs.


Plant Rant: Jim Duke on Thebaine of Iran

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8 May 2012, Jim Duke writes on Papaver bracteatum ~ Thebaine Poppy

Though this beautiful ephemeral poppy is more appropriately known as the Great Scarlet Poppy, I reminisce about it as the Persian Poppy, as I spent nearly a month circling around Iran, mapping out where it occurred. A long story, back before the Ayatollahs took over the government from the Shah of Iran. The story starts in the US at an FAO meeting with several US government agencies, including the DEA, and the USDA. They strategized that if we replaced commercial Opium Poppy crops with Great Scarlet Poppy crops, there would be less diversion into the illicit heroin market. The opium is the major, if not the only plant that produces two major medicinal alkaloids, codeine and morphine, both of which can easily be converted to illicit heroin. Codeine is a leading antitussive alkaloid (to combat cough) and morphine is a leading analgesic (to combat pain).

[[As my neuropathy worsens dues to sacroilialgia, scoliosis, spondylosis,and stenosis, and all that s..., I find myself taking more and more analgesics. Mrs. Duke finds great relief from a quarter pill of percoset (a morphine related compound) and a glass of wine. At 83, that sounds better to me than a very complex, expensive and dangerous spinal operation that two doctors have told me is the only way to correct my spinal problems An order of magnitude more doctors lead me to believe, that at age 83 such an operation is more likely to cripple than correct me. Just this lovely spring week, my chiropractress said that at my age quality of life and freedom from pain should be my major objectives, rather than intrusive invasive operations. Having seen Mrs. Duke almost killed by iatrogenic sequelae to a usually simple pacemaker insertion, I confess to fear of the iatrogenic results of overprescribed operations. Thus I may be seeking the magic of morphia more that the surgeons scapel to facilitate the pain-reduced passage of my last decade]]

Back to that DEA/FAO/USDA meeting in the early 70s. . I was invited in the presence of many luminaries by some Iranian chemists to go to Iran and collect 20 pounds of seed of this interesting poppy species, seed that might help America in its elusive war on narcotics. The theory being, by growing the thebaine poppy, Papaver bracteatum, we would be producing more thebaine which would be more difficult for illicit interests to covert to heroin. Thebaine is actually an antagonist to heroin and morphine. Thebaine, like naltrexone, might help the withdrawal of innocent babies borne to heroin addicts. All sounds very good, even looks good on paper. So it was not too long before Jim Duke landed in Tehran to begin a frustrating month long stay.

During my first days there, in Tehran, my counterparts belatedly said I would need to get clearance to collect any seed since in fact, trafficking in narcotic materials could be a capital offense, punishable by death. Hmm. Why had that not been mentioned in front of the FAO?. Why indeed? Turns out that my counterpart was selling the seeds for extremely lucrative prices. My seed collections might undercut his sales. External FAO officials advised me not to collect anything until we had written permission. So the FAO official agreed that until permission were attained, I could productively pass the time by field studies of the distribution of the species in Iran, mapping it out so that I could efficiently return to collect seed after permits had been arranged. I was given a vehicle and an Iranian driver (incidentally a Bahai minority) for my studies, and we drove north thru the mountains towards the Turkish border, studying this persian poppy along the way. I even saw natives harvesting the latex in the field much as Turks harvest opium poppy in Turkey.

But my permit never came thru. Alas I came home with no seed of the Great Scarlet Poppy some 40 years ago. I do not know for a fact that it is illegal to grow the beautiful great scarlet poppy  here. I would if I could, if it were legal. I know it is illegal to grow the opium poppy, We do have the oriental poppy in the Green Farmacy Garden. But I dare not try the opium poppy, addictive personality that I am. Best stick to the quarter percoset and white wine, both legal, so far, and admire my legal oriental and california poppies.

FROM USDA Phytochemical Database (Badly Needs Updating from PubMed)

Three Narcotic Alkaloids (Illegal to Grow)

CODEINE: Analgesic 97 mg/kg orl mus, 22.5 orl rat BBE; 0.1% morphine PR14:401; Anesthetic; Anticoryzic; Antidiarrheic M29; Antitussive 2.2 mg/kg orl dog, 42 mg kg orl gpg BBE; Antiviral V&D; Emetic 5 mg/kg orl dog BBE; Myotonic WOI; Narcotic M11; Respirasedative WOI; Sedative LRN-Dec90; Spasmolytic JBH; Spinodepressant 20 mg/kg orl dog BBE

MORPHINE: Allergenic 1 ppm M&R508; Analgesic 5-20 mg/4 hrs/ivn orl scu/man M29, 50 mg/kg orl mus BBE; Anorectic PR14:401; Antibradykinin 1.1 mg/kg scu rat BBE; Antidiuretic PH2; Antigonadotrophic KCH; Antiperistaltic M11; Antitetanic M29; Antitussive M11; Anxiolytic WOI; Bradycardic PR14:401; Cardiovascular 1.1 scu rat BBE; Catatonic 18 ipr , 125 scu rat, 500 orl rat BBE; Constipative PR14:401; Convulsant 160 mg/kg scu rat; Dermatitigenic M&R508; DIAphoretic WOI; Euphoric PH2; Gastrosedative JBH; Hypothermic PR14:401; Myotonic WOI; Narcotic M11; Neurotoxic RJH; Respirodepressant PH2; Sedative PP2; LRN-Dec90; Spasmolytic JBH; Stimulant;LD=1-10 mg man” JBH

THEBAINE: Analgesic JBH; Anodyne 1/6 morphine FEL; Antipolio EMP5:221; Antiviral EMP5:221; CNS-Stimulant; Convulsant M11; X9988096 Hypnotic FEL; Narcotic JBH;

A sampling of the profusion of blooms in the Green Farmacy Garden this week:

Silybum marianum, Milk thistle

Matricaria recutita, German chamomile

Valeriana officinalis, Valerian

Acorus calamus, Sweet flag

Allium unifolium, One leaf onion

Tradescantia virginiana, Virginia spiderwort

Dioscorea sp., Wild yam

Chamaelirium luteum, False unicorn root

Vicia faba, Fava bean

Magnolia tripetala, Umbrella tree

Nerodia sipedon, Northern water snake ~ in the rocks of the waterfall

]


Plant Rant: Jim Duke’s Herb a Day on St. John’s-[Wort] Day

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Celebrating Saint John, June 24 (adapted, edited and updated from Jim’s “electronic online newsletter” archives from 2001 and 1989)

The week spanning Father’s Day (June 17, 2001) to St. John’s Day (June 24, 2001), stresses a saintly plant, St. John’s-wort, Hypericum perforatum, and its relatives St. Andrew’s Cross and St. Peter’s-wort, a real saintly combination. As best I can determine, Hypericum was not mentioned in the Bible, though St. John’s-wort does grow in the Holy Land now as a weed. And I have seen it there, cultivated as a medicinal. Poor Israel, with little forest and little fresh water, is better off with a sun-loving weed, like Hypericum perforatum, than a moist forest species like Hypericum punctatum.

Overgrowth of introduced forest-tolerant weeds, like bittersweet, honeysuckle and multiflora rose, are choking out important forest medicinal plants like black cohosh and wild yam, and the subject of today’s rant, Hypericum punctatum. The latter does better in forest, and has more active ingredients (I think), than does the introduced European weed, Hypericum perforatum. Hence, methinks, the forest species may be potentially more medicinally important than the Klamath Weed, another name for Hypericum perforatum, which once had a price on its head in California.

Native Hypericum punctatum, Spotted St. Johnswort, with larger leaves and smaller flowers

Along Highway 29, Howard County, Maryland, and probably along most highways in the U.S., in full sun, you’ll find the introduced weed, Hypericum perforatum. But drop out of the heat of the highway into the cool of the eastern deciduous forest, and you’ll find the shade-tolerant native American medicinal plant, also known as St. John’s-wort, Hypericum punctatum, with bigger leaves and smaller flowers than the European weed. More importantly, analyses provided me more than a decade ago (see below) that my Hypericum punctatum contained more of the active ingredient, hypericin and related compounds, than the weed. This tells me, if not the FDA, and the merchants of Hypericum perforatum, that our Native American species would be more medicinal for those activities based on hypericin than the better studied weed.

Non-native Hypericum perforatum, Common St. Johnswort, smaller leaves and larger flowers

From my database at the USDA (http://www.ars-grin.gov/duke), here are the biological activities for hypericin:  *HYPERICIN: Antiadenomic IC>80= >5 uM BO2; Antianemic IC50= 5 ug/ml FT66(1):66; Anticytomegalic FT66(1):65; Antidepressant 411/; Antiflu PM56(6):651; Antigliomic IC50=<10 uM/l HG40:23; Antiherpetic FT66(1):65; AntiHIV PM56(6):651; Antiinflammatory HG40:24; Antileukemic HG19:19; Antileukotrienic HG40:24; Antiproliferant IC50= 1.7 ug/ml FT66(1):66; IC74=10uM BO2; Antiretroviral 50 ug mus iv EMP5:221; Antistomatitic PM56(6):651; Antitumor (Brain) IC74=10uM BO2; Antiviral 5 ug/ml (with UV) FT66(1):66; Anxiolytic 411/; Apoptotic HG40:23; Bactericide; Cytotoxic CD50=1.2ug/ml; Herbicide; Insecticide; Larvicide 438/; MAO-Inhibitor 411/; Melatoninergic QRNM 1997:292; Photodermatotic JBH; Phototoxic 30-40 mg ivn man SHT56; Phototoxic 3g/kg HG19:30; Protein-Kinase-Inhibitor IC50= 1.7 ug/ml FT66(1):66; 10-100uM BOI; IC50=4-12 uM BO2; IC72=2.5 uM (under light) IC50=0.02uM (w high light) BO2; PTK-Inhibitor 10-100uM BOI IC50=0.02-0.4 uM BO2 (w high light); Tonic CAN; Tranquilizer CAN; Tr! emorigenic AFR27:212; Viricide EC50=0.8 PM56(6):651;

And those are just the data accrued for hypericin, one of dozens of biologically active compounds in Hypericum punctatum and the better studied H. perforatum. Yes, I am suggesting that from a commercial view, Hypericum punctatum might be a poor man’s generic equivalent, cheaper and more potent, than the processed standardized Hypericum perforatum extract. But yes, I also believe that those who can afford the processed standardized St. John’s-wort are more likely to get the a specified dosage of hypericin. Remember these secondary metabolites like hypericin often vary 10-fold, sometimes more than 100-fold. So without analyzing my Hypericum perforatum anew I don’t know how much hypericin it contains. Nor would I know how much the weedy species along Highway 29 contained, without analysis.

Hypericum, mixed with my Father’s Day flowering evening primrose; serotoninergic tryptophan rich, Oenothera biennis, would seem to me to be the herbal mixture of choice for PMS and PMDD, after reading Brown (2001). Of course, allopathic Dr. Brown in a mass distribution medium, sponsored by Eli Lilly, dismisses the hypericum and doesn’t even mention the evening primrose, herb of choice for PMS (premenstrual syndrome) if not PMDD (premenstrual dysphoric disorder).  “The only pathophysiologic factor that has been demonstrated to be associated with premenstrual symptoms in clinical trials is a serotonin deficiency. .” But Brown adds that healthy diet and regular exercise have benefits with low risk of adverse events (and should be recommended to virtually all women). Pharmacologic therapies carry a greater risk. Options are available: dietary modifications, vitamin and mineral supplementation, exercise, psychotherapy and relaxation [diet with ca 60% complex carbohydrates, 20% protein, and 20% fat. Limit intake of sodium and caffeine. Eat smaller and more frequent meals.] Supplements include vitamin E, vitamin B6, and calcium. Vitamin E, at 400 IU daily ameliorates breast tenderness. Vitamin B6 is required for the synthesis of serotonin. Increased B6 intake may increase serotonin concentrations. Dosages of vitamin B6 should not exceed 300 mg. Calcium relieves physical and emotional symptoms (1200 mg daily) (GI tract cannot absorb more than! 500 mg at one time). “Several herbal remedies, including St. John’s-wort, have also been suggested for the treatment of PMS and PMDD, but published data to support these uses are scarce. [Here she recites the pharmacy Party Line]… Psychotropic agents used include anxiolytics, tricyclic antidepressants and selective serotoninreuptake inhibitors (SSRIs) (in women who experience severe emotional symptoms). Then Brown names the pharmaceutical alternatives, e.g. alprazolam 0.25 to 0.5 mg tid; buspirone 10 mg tid; nortriptyline, 50 to 125 mg daily, and clomipramine, 25 to 75 mg daily and some of their side effects: cardiotoxicity, seizures, anticholinergic effects, weight gain, and possibly more serious effects in overdose. SSRIs are her choice for PMDD. Fluoxetine (SarafemÔ), the most extensively studied for PMDD, and is the only SSRI approved by the FDA for PMDD. A meta-analysis found treatment with SSRIs was favored over placebo for PMDD. That’s the pharmacy party line. Here’s! my party line. I’d recommend to my daughter instead, St. John’s-wort and evening primrose seed (oil approved in Great Britain for PMS). St. John’s-wort, has been compared favorably with many of these pharmaceuticals, and tends to have fewer side effects. Evening primrose oil is a major source of GLA, also useful for the symptoms of PMS and the seeds after extraction of the oil are rich in tryptophan, dietary precursor of the serotonin which Brown mentions is deficient in most PMS and PMDD females. [Brown, C. 2001. Helping Women Cope with Premenstrual Symptoms. Highlights Newsletter 4(2):1-6.]

The FDA  announced that St. John’s-wort was a detoxifier, as herbalists have long maintained. And they were right when they said grapefruit juice could potentiate many medicines. As a matter of fact, grapefruit can potentiate Viagra enough that you could halve your dose, saving $5.00 a pop. But St. John’s-wort reportedly detoxifies the same drugs that grapefruit potentiates. So if you are taking some pharamceutical poisons, you may not wish to use St. John’s-wort, either the weedy species or the woodland species. (Or as Herbal Ed Smith quipped, when he heard about the depotentiation of potent pharmaceutical poisons, he was going to give up the poisonous pharmaceuticals instead of the St. John’s-wort.). It may detoxify that medicine, nullifying or reducing the intended medical effect.  Here are some things I published a decade ago relating to the same subject, but long before it was proven than hypericum was a detoxifier. And before JAMA “proved” (according to their questionable standards) that St. John’s-wort was no better than placebo for serious depression. Respectable herbalists who have published on the subject, almost unanimously have qualified that St. John’s-wort is for mild to moderate, not serious, depression. The JAMA article tended to denigrate the numerous clinical trials that showed that St. John’s-wort was as effective as many of the more often prescribed pharmaceuticals for mild to moderate depression, cheaper and with fewer side effects. Small wonder that St. John’s-wort outsells Prozac and other prescription antidepressants in Germany. I think America will be a happier and healthier country when the natural outsells the synthetic antidepressant in our country too. ~Jim Duke

Jim Duke singing “Hush Puppy” with Jerry Cott discussing his study:

Evening Primrose opening at dusk:

From the 1989 Archives:

St. Peter’s Cross. The Bu$iness of Herbs 7(4):6-7, September/October. Hypericum (A decade ago)  With Gordon Cragg, National Cancer Institute (NCI), and his associates, I collected several vouchered specimens of Hypericum, including Hypericum hypericoides, the St. Andrew’s Cross, a.k.a. St. Peter’s-wort. Evenly divided samples were submitted independently to Drs. Neil Towers and Leon Zalkow for hypericin  analysis. Their analyses, while varying quantitatively, showed  reasonably good qualitative agreement, with H. punctatum being highest and H. hypericoides being lowest by both analyses. Strangely and unexpectedly, Gordon Cragg (personal communication) wrote that only the H. hypericoides showed any activity in the NCI  AIDS screen. Dr. Cragg even reported that synthetic hypericin showed no activity. This goes against what we had expected from the National Academy of Science (85:5230?4, 1988): “Hypericin and pseudohypericin display an extremely effective antiviral activity when administered to mice after retroviral infection.” In view of the unexpected inactivity of Hypericum perforatum and H. punctatum collected after flowering in 1988 and the surprising activity of H. hypericoides, Dr. Cragg has requested flowering specimens this year. Perhaps the folklore regarding phenology (the timing of biological phenomena) is correct. Maybe these plants are more active when flowering. Around St. John’s Day, June 24, I obtained flowering material of Hypericum perforatum for analysis. Parallel flowering material of H. hypericoides will perforce come later since it is phenologically different. H. perforatum, supposed to peak flowering around the summer solstice and St. John’s Day, is reported to possess more biological activity and antiretroviral hypericin at flowering time. H. punctatum, at least at Herbal Vineyard, starts flowering a bit later than H. perforatum, but well before H. hypericoides. The St. Andrew’s Cross flowers later. St. Andrew’s Day is much later than St. John’s Day, too, falling on November 30, well past the flowering time of H. hypericoides, mostly July and August here in Maryland. While pondering phenology of various Hypericums, it is appropriate to quote from Chris Hobbs’ excellent review of the St. John’s Wort, “Some early Christian authors claimed that red spots, symbolic of the blood of St. John, appeared on leaves of Hypericum spp. on August 29, the anniversary of the saint’s beheading, while others considered that the best day to pick the plant was on June 24, the day of the St. John’s feast.” (HerbalGram No. 18/19). Farther south, Hypericum hypericoides can be found in flower on St. Andrew’s Day (November 30) or St. Peter’s Feast (January 18), so I’ll appeal to my Florida colleagues to collect a kilo of flowering St. Andrew’s Cross on specified days. In Hartwell’s Plants Used Against Cancer the St. Andrew’s Cross, under the name Peter’s Wort, is mentioned as a South Carolina “remedy” for tumors. According to Moerman (Medicinal Plants of Native America, 1986) the Alabama Indians used the whole plant infusion as a collyrium (eye medication) and for dysentery, the decoction for children who were too weak to walk. Choctaw took the root decoction for colic, also using the infusion as a collyrium. Houma packed the bark into aching caries, using the scraped root decoction for fever and for pain. Other references suggest folk astringent, hemostat, lithontriptic (dissolving deposits such as gallstones and kidney stones), purgative, resolvent and tonic activities.  It’s clear that phytochemical profiles and bioactivities of plants and people vary phenologically, ecologically, and even show diurnal (day to night) and possibly lunar variations. Poppy alkaloid profiles are different by night and by day. Certainly, photoactive compounds like hypericin must show diurnal variations as well. Is it possible that photoactive plants collected at midnight might have different activities than the same plant collected at noon? Stay tuned until St. Andrew’s Day. We may have some answers. Hopefully, the Peter’s Wort will show anti-AIDS activity, sparing us from the anaphrodisiac “safe sex” syndrome.  ALL-SAINT’S TEA (alias SynergisTea) Jim Duke  Perhaps we should call it Dispari-Tea because it was contrived for a desperate man, dying of AIDS. His money was almost exhausted and a friend had come to me. What can we do? We’ve tried everything! And his T-cell count was still going down. I gave him my standard answer. I am a botanist. I do not prescribe!  “But Jim, what would you do if you were dying of AIDS? There must be something you’ve learned after nearly a decade of watching the AIDS literature and collaborating with the National Cancer Institute.” Well, I said, if I were dying of AIDS, I would try a mixture I would call the All-Saints-Tea which would contain St. Andrew’s Cross (alias St. Peter’s-wort) (Hypericum hypericoides) and St. John’s-wort (Hypericum perforatum and Hypericum punctatum), generously mixed with all-heal or heal-all (Prunella vulgaris). Matter of fact, I’d mix in any species of Hypericum I came across. I’d sweeten my All-Saint’s Tea with licorice, (watching my blood pressure and potassium levels.) I’d add in some hyssop which has shown some antaAIDs activity. I’d take the better proven immune boosters (like coneflower, Echinacea spp, and Huang Qi, Astragalus spp) and I ask Subhuti Dharmananda for his latest immune-boosting Chinese traditional concoctions, which would probably contain the latter.  Further I get a juicer or blender and indulge in a wide variety of vegetable juices and fruit juices. My vegetable juices would have a lot of garlic/onion in them for flavoring and immunoregulation as well. Additionally I have some one growing some bitter melon (Momordica charantia) and eat it every day. I’d eat a pear and an apple a day, or consume the juice of several pears, if they were cheap. Pears are one of the better sources of caffeic acid and chlorogenic acid.  If I were taking AZT I would also consume a few legume nodules (reported to be the best vegetable source of heme). Heme is reportedly synergistic with AZT. My hog peanut is loaded with nodules and almost a weed in my valley.   And I would call every dermatologist familiar with photopheresis for lymphoma or with the PUVA (psoralen plus untraviolet A) treatment for psoriasis, an autoimmune disease. I’d ask them if any AID’s patients had been through their treatment and I would tell them that I wanted to go through the PUVA or Photopheresis, if they knew of no reason why an AIDS patient should not undergo the treatment. If anyone even hinted that photopheresis or PUVA might be helpful, I would go to the Deep Sea area, ingesting seeds of the Bishop’s Weed (Ammi majus) and exposing myself to the sun, getting vigorously massaged with evening primrose oil extracts of Hypericum flowers, collected on St. John’s Day. Israeli scientists tell me that there are synergies of the hypericin compounds. I would have many species of Hypericum in my Hypericum oil, hoping to get several hypericin-like compounds which are synergistically more potent than an equivalent amount of any one or two of them. Even if they didn’t! kill the virus, they might curb my depression, thereby enhancing my immune system.  I’d grow and multiply the endangered Venus-fly-trap, not convinced that the “carnivora” treatment for AIDS was anything more than a scam. But I’d steep a leaf or two of the Venus-fly trap in my tea and I would  contemplate the wonders of this insectivorous plants and God’s (and/or Nature’s) other wonders.

St. Johnswort infused oil

The garden curator’s side note: The red staining pigment found in St. John’s-wort flowers is referred to as hypericin or the “blood of St. John.”  If you observe the flowers growing along the side of the road or in a field, take one and rub it between your fingers and the red pigment, hypericin, will become apparent. One can also use the flowers of St. John’s-wort to make an infused oil for neuralgia, sore muscles, burns, sunburns, strains, sciatica and bruises.  To make the oil, take fresh flowers and buds, place in a quart jar, and cover the flowers with oil. It is often to an advantage to slightly crush the flowers, but not always necessary. Keep the jar covered with a tight lid or with cheese cloth, place it in a warm sunny spot for a couple of weeks – shaking or stirring it daily. You will notice the oil turn deep red. After two weeks or so, strain the flowers out and keep in a cool, dry, dark area. Use topically or make a salve with the oil.

For mild to moderate depression, Jim and I also make a vinaigrette containing the infused oil of St. John’ s-wort, walnut oil for its omega -3′s, seven stigma of saffron due to an Iranian study: Comparison of Crocus sativus L. and imipramine in the treatment of
mild to moderate depression: A pilot double-blind randomized trial
[ISRCTN45683816] Shahin Akhondzadeh*1, Hasan Fallah-Pour1, Khosro Afkham1, Amir-
Hossein Jamshidi2 and Farahnaz Khalighi-Cigaroudi2http://www.ncbi.nlm.nih.gov/pmc/articles/PMC517724/pdf/1472-6882-4-12.pdf

Saffron consists of the stigma of the Crocus sativus

___________________________________________________________________

Garden report from 7/1/2012:

I just returned from the garden and must report that the derecho of Friday night dumped a huge litter of leaves, branches, large limbs etc. all over the Duke’s yard, but fortunately, nothing was hurt in the storm. The power remains out at the Duke’s, and Jim and Peggy are without air conditioner, water, and obviously anything electric. Fortunately, their neighbor has been bringing over morning coffee for Peggy, and Sara has been out picking and raking up and keeping on top of things.

Tonight, while stopping by for a visit to the garden and to check on Jim and Peggy, we were greeted by the opening of the night blooming cactus, Selenicereus grandiflora or Queen of the Night! Emerging out of the side of the thin and rambling cactus has been an ever evolving shape. This shape initially started out as a bump of a wooly and downy feather looking mass and eventually grew into a bud with the appearance of a long tapering profile resembling a swan neck, head and beak. During the week, the neck portion of the bud grew to almost six inches and the outer rays surrounding the tight large bud started to expand. Just as dusk approached, the bud started to become “Queen of the Night.” The beak point of the bud opened to a small one inch diameter revealing the numerous inner stamens and stellar stigma inside. Within the next fifteen minutes, the bud became a crepuscular star with a huge ivory white corolla and yellow and mauve rays expanding out as the evening drew darker. This beautiful sight helped to usher in the almost full and waxing gibbous moon. As a matter of note, the flower was illuminated and faced the direction of the moon as it rose in the eastern sky. We did not detect any pollinators to the flower, but I have read that in their native environment of Central America, West Indies and Mexico, night-blooming cacti depend on bats for pollination.

According to Harvey Wickes Felter, M.D. (1922), Selenicerus grandiflora  is used medicinally as a cardiotonic  and to increase renal secretions for individuals with palpitations and angina acting as a sedative and a diuretic. (http://www.henriettesherbal.com/eclectic/felter/selenicereus-gran.html)

When I plan to return to the garden in the morning, I know the flower will be limp and exhausted, hanging its spent corolla downward. She is a Queen of the Night for only one night. There is a second bud in queue and yet to be determined as to when it will elongate, expand and open wide. Perhaps during this full moon cycle, perhaps on July 4th. Hard to say. C’est la vie.

to see what else was blooming during June, come visit us on our facebook photo album.


Plant Rant: An Elder Spokesman on Elders

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Our elder, Jim Duke, waxes poetic on the lovely elderberry in the below ditty:

Elders for the Elders  (ca 2009) Parody on Bobby McGee

Elderberry, like black cherry, it’s extraordinary, very good for you, and tastes good too.
My elders kinda think, that an elderberry drink, might even help to stop the avian  flu
Can an elderberry tune, strengthen your immune, if you sing as you sip that brew divine
Good medicine for sure, the elderberry cure, as a jam or juice or wine, it works out fine.

Elderberry’s best, for the herbal  med’cine chest, and might frighten the avian flu to flight.
It has a killer factor for Helicobacter, untweaks your twisted tummy ‘til it’s right
Like an elderberry pill, I really think it will, cool the tummy and tame an ulcer down
And elder flower brew, is a good cosmetic too, and whitens skin that’s turning brown.

I remember from my scouthood, the flowers taste real good, when baked into pancakes, round and brown.
Elder syrup from last year, beats that elder beer, to top off that precious pancake, best around
What a breakfast, what a treat, kinda hard to beat, and you don’t really have to have no meat.
Elder syrup tops the cake, best cake that you can make, almost too beautiful to eat

Elder flowers in June

Selections from: Sambucus: Herb of the Year 2013 (American and European Elderberry) Family: Adoxaceae  By James A. Duke

“Are Europeans more interested in their elderberry than we are in our American elderberry? Last time I checked, early in 2012, there were 536 PubMed citations for the European, only 12 for the American. This is clearly a well-studied species. But I still seem to dig up more new activities and indications from the earlier literature I had ignored than from the recent PubMed citations.”

“Optimistically I submit a tentative key to the European nigra and the American nigra canadensis. It will help sometimes but definitely not always.

Leaflets mostly 5…….. S. nigra nigra (European)

Leaflets mostly 7…….. S. nigra ssp. canadensis (American)”

Peggy Duke’s illustration of elder – now classified as Sambucus nigra spp. canadensis

“Steven Foster and I are updating the Foster/Duke Peterson Eastern Medicinal Plants Field Guide which should see light late this year or early next year. Foster and I agree that the European and American taxa differ in leaflet number (almost always five in S. nigra, almost always seven in S. canadensis), fruit color, and pubescence. “There seems little justification for uniting them.” (S. Foster, personal communication, 2012). I agree! Both good medicinal species!!”

“Both cultivated S. nigra and wild S. canadensis fruits demonstrated significant anticancer chemopreventive potential as inducers of quinone reductase and inhibitors of COX-2, with anti-initiation and antipromotion implications, respectively. American elderberry extracts also inhibited ornithine decarboxylase.”

“Some Local Folk Usages:

  •  Algonquins use the bark infusion (scraped upward) as emetic, (scraped downward) as purgative (DEM)
  • Carrier, Cherokee, Gitskan, Iroqiois and Ojibwa use bark or root as emetic (DEM; HNI)
  • Cherokee used berry tea for rheumatism, the floral tea as diaphoretic, and other parts in decoctions and salves for dermatosis, dropsy, infection, fever, nephrosis (DEM)
  • Menominee use dried flowers for fever (AUS)
  • Meskwaki use inner bark of young stalks as a purgative, bark infusion as diuretic, expectorant, and for difficult childbirth, and as a fly and insect repellent
  • Micmac use bark, berries, and flowers as emetic, purgative and soporific
  • Penobscot Indians reportedly use the elder for cancer, Georgians using the branches (JLH)
  • Seminole use root bark decoction as emetic and purgative, for stomachache (DEM)”

Keep an eye out for Elder flowers in late May to early June to know where to gather the berries mid-summer

For a demonstration on how to make homemade elderberry syrup and other herbal remedies, come to our “Growing Your Immunity” workshop in the garden on Saturday October 6 from 1-4 pm. Email helometz@hotmail.com if you interested.

3 sept 2012 ~ Garden Director’s notes on respecting her Elders:

Sitting here on this end of Labor Day evening with the late summer sounds of katydids, snowy tree crickets, and a distant great horned owl wafting in my window. I had hoped to write this blog earlier in the week, but instead have been harboring a late summer illness. Fluctuating flu like symptoms, laryngitis, intense pressure headaches, nausea, cough, and aches have been with me almost a week.  Since I spend so much time outdoors and have been bitten repeatedly by mosquitoes, these symptoms could be caused by the West Nile virus, an influenza virus, the common cold virus, or worse yet, the spirochetes of Lyme’s Disease. Regardless the source of my illness, I have been reaching for Elder flower tea, elderberry syrup, and elderberry sub lingual lozenges to help combat these ails. Recent research suggests that elderberries help curtail the influenza virus from adhering to cells. Herbals also recommend Elder flowers for fevers and colds. I figure that I made it to this place in human history not only by procreation, good decision making and smarts, adequate food and shelter, the virtue of my ancestors’ ability to withstand and evolve with microbes, but also from plant medicines of the earth. My plant medicine arsenal of elderberries and Elder flowers is based on modern science and thousands of years of human experience.

Hippocrates is considered the “father of modern medicine” as he taught that diseases naturally occur in response to food, lifestyle, and environment. It is written that he called Elder “the medicine chest of the people.” Hippocrates worked as a physician, and his beliefs’ on medicine were in opposition to the prevailing thought of his time during the 4th and 5th century BC that promoted a mindset of disease as a punishment from the gods and evil spirits.

“Our food should be our medicine. Our medicine should be our food.” ~Hippocrates

Hippocrates’ philosophy on medicine did not travel to all corners of human society.   Centuries of folklore and superstition of healing from spirits remained until recent times in many cultures regarding Elder. Elder was so revered that it was planted near homes for protection from bad luck, illness, and against getting struck by lightning. Elder was never cut by European farmers for fear that a tree dryad or goddess residing in the soul of the tree would impose evil spirits and bad luck upon them. Only with permission from the dryad, one could cut part of the Elder for protection or for medicine.  The spirit Hylde Mkoer, the “Elder tree mother,” was thought to haunt anyone who cut down an Elder.  Amulets containing Elder branches were believed to aid in rheumatism. Some cultures felt that lying down by an Elder would help cure epilepsy. Others rubbed warts with Elder leaves, buried the leaf, and believed that when the leaf would rot, it would remove the wart. If one’s dream contained Elder, it was considered an omen that illness was imminent. Elder was gathered at the end of April to ward off witches, but others thought Elder would attract witches and avoided going near the plant after dark. Some folks placed pieces of Elder into wedding ceremonies for good luck. As Christianity spread through Europe, the worship of trees, such as Elder, was prohibited. However, to aid in the conversion of pagans to the new religion, many of the pagan beliefs were integrated and blended into Christianity. Elder was said to be the tree of sorrow that Judas hung himself on after betraying Jesus. It is even thought that the wood of Jesus’ cross was made of Elder.

Elder – Magic, folklore, religion, science or a bit of it all?

From the time of the Roman Empire to the present, Elder found its way into nature’s medicine chest by virtue of the following attributes: Elder leaves were combined with other herbs and made into ointments for piles; leaves and bark were purgatives and emetics; teas were made of the flowers as a diaphoretic and sudorific to promote sweating for fevers and colds; the flowers were also used as a diuretic and considered important to rid the body of waste in the case of arthritis; flowers were used for allergies, ear infections and improve  immunity; elderberries not only make a fine wine but also are high in flavonols, anthocyanins, vitamin A and C. These days one can also find fine brews made with elderberries.

Magic Hat’s Elderberry brew – Elder Betty…Brews, Breasts and Berries!

Elder was listed in the U.S. Pharmacopoeia from 1831 to 1905. Recent research on elderberry extracts have been conducted on the ability to inhibit flu viruses and cancer. Such papers include: Randomized Study of the Efficacy and Safety of Oral Elderberry Extract in the Treatment of Influenza A and B Virus Infections (pubmed 15080016);  Elderberry flavonoids bind to and prevent H1N1 infection in vitro (pubmed 19682714);  Inhibitory activity of a standardized elderberry liquid extract against clinically-relevant human respiratory bacterial pathogens and influenza A and B viruses (pubmed  PMC3056848).

Scientists have been focusing their research mainly on the elderberries – but not on the other parts of the plant. One should avoid eating unripe berries, as well as using branches, leaves and roots of Elder for medicine since they contain cyanogenic glucosides. Consumption of these parts of the plant may cause nausea, diarrhea and disorientation. !!!!!*!!

Elder (Sambucus spp.) got its common name from the Anglo Saxon word Aeld, which means fire. Clip a branch and you will notice that it is hollow inside. These hollow stems have been made into pipes and to blow air into smoldering flame as well as whistles and flutes.  The Latin Sambucus is reported to possibly be derived from Sambuke, a musical instrument thought to be made from Elder wood.

Elder wood has a hollow pith that can be cleaned out for pipes and flutes

one of the Elder sticks hollowed out for a primitive flute

By mid-summer, Elders demand respect as they hang their heavy heads of deep purple berries in the warm steamy air. These berries are a distant reminder of the white, lacy flower inflorescences of late May and early June. Elderberries can be made into wines, immune syrups, and lozenges for the cold season ahead. Consider finding an Elder growing  near the water’s edge or in low lying areas and pick of its berries as others before you have done for centuries. Perhaps even meet one of the dryads hanging out within. (just checking to make sure you readers haven’t fallen asleep yet). Make a syrup to store in the refrigerator, and at the onset of a cold or flu, take one tablespoon 2 – 3 times a day or even one tablespoon an hour.

Show respect to our Elders, and may their spirits be good.

Elderberry syrup made with cloves, cinnamon sticks and ginger

For a demonstration on how to make homemade elderberry syrup and other herbal remedies, come to our “Growing Your Immunity” workshop in the garden on Saturday, October 6 from 1-4 pm. Email helometz@hotmail.com if you interested.

 



The HerbalBum, HerbAlbum, and Basilio Day

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From the HerbAlbum:

Basilio Day

A memorable Basilio Day. Oct. 10, 2012, has come and gone. I already miss the warm feelings, on our first day of frost. Only a handful of my Amazonian friends will know what the blazes is Basilio Day. Basilio Day commemorates Basilio Sahuarico, one of the many excellent guides who has led thousands of American ecotourists thru the forests surrounding four remarkable camps near Iquitos Peru; Ceiba Tops, Explorama, Explornapo (where they have a labeled medicinal plants garden called the ReNuPeru Garden) and the most remote camp, near the very impressive Canopy Walkway.

Basilio in the Peruvian Amazon. Photo by Anna Wallis 2012

Since 1991, I have spent more that 50 weeks visiting these camps with somewhere between 7 and 108 tourists thirsty for knowledge about the flora and fauna of Amazonias. I was there to help them sort out identifications and uses, especially medicinal uses of the flora . Most of my tours specifically requested Basilio as our guide, not only because of his knowledge of the Flora and Fauna, but because of his musical and organizational talent, rounding up local musicians playing and singing various Andean and Amazonian and some North American tunes. His singing is phenomenal and brightened many of the nights at the remote camps, where some novice tourists may have felt a little homesickness. Not me. Since my first trip in 1991, when I discarded the cervical collar (for cervical problems, alias slipped disks), I have always felt at home on these camps, more so than anywhere else in the world, except my current home of 42 years, at the Green Farmacy Garden in Fulton.

Basilio in the Amazon at Explorama. Photo by Jess Holt. 2012.

Surely thousands of gringo tourists have thousands of photos and recordings of Basilio and his great tenor voice. Thanks to the generosity of Dr. Andrea Ottesen, now with the FDA, Basilio was able to come to the Green Farmacy Garden and reciprocate, filming the quaint culture of the gringos, their music, their flora and fauna. But thanks to my love for Mexican mariachi music, we got him to two excellent local Mexican restaurants. First we took him to La Palapa , only one mile from here as the crow flies. On the 5th of every month, they have a full fledged mariachi band to celebrate the famed cinco de Mayo festival, independence day of the Mexicans. They had the usual small Mexican guitar, a regular guitar, the overgrown guitarron (almost a hybrid between the upright bass and the guitar,) and the trumpet. Basilio filmed the whole show, concentrating on the guitarron. Years ago, Helen Lowe Metzman, director of the Green Farmacy Garden, had mailed Basilio with specification details of a guitarron. Basilio’s uncle in Lima fashioned and made a guitarron, which I played more than once on ecotours after Basilio’s uncle completed it. That guitarron on which the specifications were measured belonged to my good friend Bruce Casteel, a great classical artist himself. He plays every Sunday night at a local Tapas Restaurant, Rana Azul, like the famed blue frogs of Latin America. That puts Peggy and me in a quandary every Sunday night when we have to choose between dining tapas-style to Bruce’s classical guitar of going mariachi at La Azteca. But this Sunday with Basilio here, we opted for La Azteca, where Basilio not only filmed the mariachi duo, Los Trovadores (Salvador Rivas Najera from Salvador and Rogelio Valdes from Mexico). Yes, Sunday Oct. 7, Andrea and Peggy and I took Basilio to hear Los Trovadores.. They were as always good; but they benevolently and generously acceded to Basilio’s request. They let Basilio sing along with them as a group we jokingly called El Trio Los Panchos (suggestive of another long famous Latino trio). But the Trovadores, and patrons of the restaurant, specially with my table, the management and waiters and waitresses, were all delighted with the trio. The management agreed to cater food for 30 for Oct. 10, Basilio Day. Coincidentally, Helen Lowe and Eric Metzman, himself also a good guitarist, came from another room in the Restaurant, to listen to Basilio singing with the Trovadores. Helen and Eric were there with both their mothers and fathers, and Helen’s daughter, Elana, who flew to Thailand on Oct. 9. Also Helen’s niece Elise. We captured some of that Sunday Night mariachi music on film which Basilio can take back to Peru..

For Basilio Day, proper, we had Bruce Casteel playing classical guitar on the patio, all the while being filmed by the 3-person videographer team Stephen Dignan drove down from New York City. Stephen plans to publish on-demand with Apple applications a mini book we are working on, an illustrated booklet on wild flowers of Catoctin State Park. Turns out Peggy and I helped my son John Carl and his wife Sandy buy a home near the park about twenty years back.  John and his son, John James, came over to help clean up the garden for Basilio Day and to jam with Basilio when we moved into country music. Bruce played classical 8-string guitar from 3-4 PM. Beautiful and often tear jerking for me. Later I joined Bruce, me trying to play tremelo bass for my favorite of his songs, Recuerdos del Alhambra, always lachrymatory.

Bruce Casteel playing Recuerdos del Alhambra for Jim

I was pleased to see the Trovadores, the aforementioned mariachis from Restaurante La Azteca, arrive on time at 4:00 dressed up like mariachis and with Rogelio’s own camera. Helen was pleased to shoot material of their performance on Rogelio’s camera. I backed them up on the bass fiddle on about half of their more familiar numbers. (I have been listening to Salvador’s duo, in three or four pre-Rogelio versions, all good, for about five years. So I am pretty used to their repertoires and renditions. Towards the end they did my favorite mariachi song,  the Antonio Aguilar song Albur de Amor. As they filmed that, we had a Cuna Indian mola depicting Antonio Aguilar. I brought this very elegant mola from the Cuna Indians of Panama back in the 1960′s, more than 50 years ago.  The few times I looked at their screen (depicting what their cameras were seeing), I felt that they were getting some good video footage. Hope they the NY videographers and Rogelio will share some good clips with us for the website.

Jim playing bass, The Los Trovodores playing guitars, and Basilio (in all white) singing

By five o’clock, with Los Trovadores still playing great mariachi music, the new Howard County Dumpsters country musicians started dribbling in. Howard County Dump was a name we selected maybe 40 years ago when there was a bumper sticker out saying Dump the Howard County Dump. Mike Schenk, our usual regular banjo picker and his wife Ann and friendly dog Shadow, were here. Shadow posed well later when I howled with the SJW song. My son John Carl Duke, and my grandson, John James Duke had been here all along, enjoying the classical and mariachi music, but they were getting anxious to play themselves. Then young Jared Guilford, an excellent mandolinist, dropped in, making critical mass for country and bluegrass. Like my son John, Jared is a good upright bass player as well. And our intern Sara Saurus has picked up picking the bass pretty well herself this summer. She is more picturesque than I, and always happy to spare me on the bass fiddle. Last guest to arrive was Brian Dorothy , expert fiddler with whom I once played professionally, ca 3 decades ago. (You can see Brian, John, Mike and Sara backing me up on the Sogera song the following youtube site and read the words at the bottom of this blog.)

Jared, Yukon John, Mike, Little John, Jim and Victoria

You’ll even see a snippet of Anna Wallis, another of our garden interns playing guitar on the El Sogero song out by the ayahuasca vine in the garden. Anna was here for Basilio Day. So was Holly Chittum, another intern who replaced Anna. Holly brought one of my favorite foods, cornbread. Victoria Aurich, fresh back from a great diving trip to Bonaire, as always brought organic goodies and served as my music stand, holding up my words for me. A shame when I do not even know my own songs!. Victoria had been on a U. Md trip to the Amazon with Andrea and me about five year ago. Also in attendance was Dr. Gail Moreschi, MD, with the FDA. Gail had been on one of our Amazon trips and accompanied Helen and me to Cuba in March of 2012. That’s why I was pleased when the Trovadores plated Guantanamera for Basilio Day.

The filming crew

Basilio seemed to enjoy the catered Mexican foods, and the potluck items brought by his American friends and students, the wine and the beer in moderation, but most of all he enjoyed singing along with the eclectic Mexican music and North American bluegrass and country. He had taken a lot of pictures himself, a fair turnaround. Thousands of American visitors touring the Explorama lodges have taken thousands of pictures on Basilio, playing Amazon and Andean and North America music. On this trip Basilio took thousands of pics of mariachis and gringos playing Mexican and North American songs. Last Saturday, 6 Oct., an aromatherapist, Eileen Cristina, and her husband Eric, who had traveled to south France with Peggy and me on an aromatherapy symposium, took a lot of pictures of Basilio. They now plan to go to Explorama, having seen and heard Basilio.  But she forgot her camera when she left. We could mail her camera to her. But on the morning of Basilio’s  flight out of Dulles, Oct 12, I got a frantic call from Andrea at 6:50 AM. who had gotten himo to Dulles Airport for the first leg of his trip home to Panama, thence to Iquitos. But without his camera, full of his week’s footage. Basilio was devastated, he feared correctly that he had left his camera on our living room table. I verified. We cannot trust the mail to get his camera from here to Iquitos. Peggy just called down that someone in a red shirt had come by and picked up Basilio’s camera. That was probably Elmer, Andrea’s friend from Guatemala. I hope they got it to Dulles International before Basilio’s flight took off. He really treasured all the footage he himself had taken.  I hope they got it to Basilio by flight time If not, we may have to wait until we can get a reliable courier, someone we know and trust to handcarry it to Basilio. Or maybe Andrea can somehow open his camera, and copy on to something else what will be just as useful to Basilio. And hopefully with some of the shots Stephen’s crew took of Basilio Day and maybe even some of Rogelio’s footage from Basilio Day. Basilio had some of the travel problems that we elderly gringoes often experience. I hope he is waking up this AM in the warmth of Panama, where I have spent an aggregate of some 4 years. This morning, Oct 13 we had our first frost. I am glad Basilio missed the first frost, always depressing to me. And as I close this rant, my stomach still churns. It is 6:00 PM on our first day of frost. And I am not sure his camera caught up with Basilio. We all hope so and will somehow replace or overwhelm him with our own film of basilio Day. Basilio, thanks for enduring this; friends of Basilio, hope you treasured and enjoyed Basilo Day as much as I did.

Basilio at the White House. Photo by Andrea Ottesen 2012.

We will include some of the words to a few of my songs that we used below: I post my revised words to Guantamera, revised when I disappointingly realized that the real Guantanamera was a male peasant from Guantanamo, not a county girl from Guantanamo.

SOME PERTINENT DOGGEREL

GUANTANESPANTA (my parody on Guantanamera)
Yo soy un gringo sincero
Estudio hierbas entero
Y es claro que quiero
Vivo Guantanamero
Guantanamera, me busca Guantanamera,
Siempre creiendo, que es mujer, la Guantanamera.
Yo soy un gringo llorando;
No hay la Guantanamera
Mi miente mi engaño
Hay Guantanespanta

Paradise Lost
(Parodyzing Paradise)
words by jim duke

(Can be sung to the tune of John Prine’s paradise)

I praise you John Prine, and I hope you don’t mind,
If I mimic your song, to help the forest along.
Even while I am singing, the axeman is swinging,
Choppin’ down all that green, to plant corn, squash and bean.

Chorus(male): Daddy won’t you take me to the primary forest
By the Amazon river where Paradise lies?
I’m sorry my son, but the forest is gone!
I’ll show you some slides, that’ll have to suffice!

If you’ll not name me, there’s something I’ll mention
And where credit is due, I’ll quote Peter Jenson.
There may be stronger reasons, but I can’t think of any,
We may lose the forest “because we’re too many”!
Basilio would sing us a John Denver song
And the gringos enchanted would sing right along;
And two decades later still singing away
He will be singing for Basilio Day
Oh axeman unkind, you are blowing my mind!
Camu-camu and brazilnut, they can help fill your gut.
But year after year, once the forest is clear,
You’ll have less and less food, and you’ll run out of wood.
The Jason tv, caught the shaman and me;
The kids could all see, he could talk to a tree.
Must’a been quite a scare, for the mahuna there;
For them the tv’s, like a spaceship to me
Never thought ecotours, could be one of the cures;
Taking “green” bucks from gringos, getting mud on their toes.
If the ecotours thrive, indian cultures survive,
And the children will strive, to keep tradition alive.

Chorus (female) Momma won’t you take me to the primary forest
On the Amazon river where Paradise lies?
I’m sorry my daughter, but I don’t think I oughta‘
We’ve waited too long, now the forest is gone!

No place I’d rather go, than to cruise on the Napo;
Hoping some of my pleas, kinda’ help save the trees.
I’d rather you’d find me, sunnin’ with the tree huggers
Than back in DC, arunnin’ from muggers!

It’s quite element’ry, our praise for Al Gentry,
Whose conserving career really helped at ACEER.
The best botany brain, went down with Al’s plane,
And although he is gone, we must still carry on.
Cacao, camu camu, cat’s claw, and dragon’s blood
The forest’s the best, for your medicine chest.
Aware of these goods, you still chop down the woods.
You’d best spare that tree, cause it might help spare thee.
DNA helices, ayahuasca the species
It’s the true vine divine. and a good friend of mine
Wondrous visions are seen, thru its telepathine
Like I’ve been told, ‘tis the vine of the soul

Jim telling stories of La Soga, Banisteriopsis caapi.  2007

EL SOGERO

(Parody on The Pilgrim [aka Going Up was Worth the Coming Down]-Kris Kristopherson)

HE HAD TASTED GOOD AND EVIL IN BOTH BEDROOM AND BORDELLO
TRADING ALL OF HIS TOMORROWS FOR TODAYS
PONDERING WHERE TO GO, HE TRIPPED DOWN TO OLD LORETO
CONTEMPLATING THE AYAHUASCA WAYS.
IT WAS REALLY QUITE A FAR CRY FROM NEW YORK TO OLD NANAY
FROM THE ASPHALT THAT HE KNEW DOWN TO PERU
IN HIS SEARCH FOR THE DIVINE, HE DESIGNED TO MINE THE VINE
AND THE THROWING UP WAS WORTH THE COMIN’ DOWN
YES THE THROWING UP WAS WORTH THE COMIN’ DOWN
HE’S A POET, HE’S A PROPHET
HE’S A WALKING CONTRADICTION, KINDA LOW WHEN FLYING HIGH
HE’S A BRUJO, A SOGERO
VOLANDERO, CURANDERO;
WITH CELESTIAL CONNECTIONS, HE NOW NAVIGATES THE SKY.
AND THE THROWING UP WAS WORTH THE COMING DOWN;
AND THE GOING UP IS COMING BACK AROUND!
HANDSOME, TALL AND LANKY, NEVER CRASS OR CRANKY,
COOLEST GREENEST MAN I EVER SEEN.
HAD A BALL AND FRANKLY, LOTTA GRASS AND HANKY PANKY,
EATING AND SIPPING JUNGLE GREEN
MIXED UM ALL UP ONE DAY, SOGA AND YAGE
BOILED UM `MOST ‘AWAY, WITH SOME TO-E
ENTONCES EL TOME, AND HE SOFTLY FLEW AWAY,
WITH THE JAGUA AND THE BOA ALL AT PLAY
AND THE THROWING UP, WAS WORTH THE GOIN’ WAY
IT REALLY AIN’T MY THESIS, BUT PROPULSIVE EMESIS
CLEARS THE VIEW OF ENTHEISM
CLEARING ALL DECISIONS, CLEANSING ALL THE VISIONS,
TUNING TO THOSE NEW GODS DEEP WITHIN!
THE SIGHTS THEY STILL REMIND US, THAT THE PURGIN’ IS BEHIND US,
ARRANGING INSTEAD NEW VIEWS AHEAD.
GODS KEEP RECURRING, BLACK JAGUARS KEEP A’PURRING;
AS WE GO TO CLIMB THE ROYAL RAINBOW;

[[EXTRA LINES: JICAROS URGING, THE END OF THE PURGING

THE SHAMAN SHE NODS, WE’RE ONE WITH THE GODS.
AND THE BOAS, EVER WISE, CLIMB UP TO THE SKIES
AND THE THROWING UP WAS WORTH THE GOING UP
AND THE GOING UP IS COMING BACK AROUND]]


Things Go Better With Bitters

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Article published in Pathways Magazine Winter 2012-13 issue:

By Jim Duke and Helen Lowe Metzman

Jim’s Rant on Bitters:

Where once the green trees were kissed by the sunrise
There’s a highrise ‘tween the sunrise and the smog in your eyes.
All the other flow’rs got twisted by the herbicide squirt;
The last dandelion’s laughing, deserved bitter dessert. (HerbAlBum, 1985)

IMG_0303 taraxacum officinale dandelionPerhaps one of the healthiest recommendations in the Bible is to “eat with bitter herbs,” anticipating by a couple millennia the tardy appeal by the National Institutes of Health (NIH) to eat your leafy veggies. Helen and I are going to make that suggestion also. The bitter herbs of the Bible have variously been interpreted to include chicory, dandelion, endive, lettuce, sheep sorrel, watercress, and possibly fenugreek. Some have even suggested rocket, which I find more bitter than the endive, lettuce, and watercress.

In the Green Farmacy Garden, we have a more exhaustive list of bitters—some weak, some strong, and many of them invasive weeds, but free to us for the harvesting. They are: air potato, alfalfa, aloe, American and Asian ginseng, angelica, artichoke, asparagus, baical skullcap, balmony, barberry, bayleaf, bearberry, blackberry lily, black cohosh, blessed thistle, blue cohosh, boneset, bottle gourd, burdock, cascara sagrada, chickweed, chicory, Chinese foxglove, corydalis, cranberry, creat, dandelion, dogwood, dong quai, Dutchman’s breeches, Echinacea, eclipta, eleuthero, ephedra, fennel, feverfew, forsythia, fo ti, fringetree, gotu kola, goldenseal, goldthread, hawthorn, hops, horehound, horseradish, horsetail, huang qi, Indian valerian, juniper, lesser periwinkle, licorice, magnolia vine, mate, mayapple, milkthistle, mugwort, nandina, neem, nettle, Oregon grape, pawpaw, phyllanthus, pot marigold, redroot sage, rhubarb, rose-of-Sharon, rue, saw palmetto, self-heal, shatavari, sida, skullcap, southernwood, sweet annie, tansy, tulip tree, tulsi, turmeric, vervain, watercress, wild yam, willow, wolfberry, woodruff, wormwood, yellow dock, yellowroot, yerbasanta, and yucca.

All of these bitter herbs contain many important nutraceuticals, which primitive and modern agriculture tend to select against, as seeds of more palatable variants are saved and more bitter ones discarded. In other words, modern agriculture selectively breeds to diminish the bitter nutraceuticals, making them less bitter and tastier, but thereby also reducing their medicinal value. I suspect that a half cup a day each of seven of these bitter herbs would lower the incidence of many diseases of modern man, some by as much as seven-fold. Instead of following the NIH directive, maybe you should strive for seven veggies a day, maybe even seven bitter herbs.

For example, among the many diseases for which the maligned dandelion is useful are some of the most advertised ailments of Americans. I will wager that if you have the much-touted acid-indigestion, dyspepsia, gastroesophageal reflux disease (GERD), and heartburn and/or indigestion, dandelion can help. But I will also wager that if you go to your doctor, he or she is more liable to prescribe such things as (alphabetically from A to Z): Alka-Seltzer™, Axid®, Bromo-Seltzer, Duracid™, Gaviscon®, Maalox®, Mylanta®, Nexium®, Pepcid®, protein-pump-inhibitors (PPIs), Prevacid®, Prilosec®, Rolaids®, Tagamet®, Tums®, and Zantac®.

These medicines are all mentioned in a great book I am tardily reviewing, Why Stomach Acid is Good for You, by Jonathan V. Wright, MD, and Lane Lanard, PhD (2001). Most of them are also mentioned in Consumer Reports on Health (CRH) (24, No. 7, 2012). The CRH is usually a bit more conventional than Jonathan Wright, a great holistic physician, and me, a mediocre botanist. Under the title, Soothe the Fire in Your Belly, CRH has a picture that looks like a hot dog on fire (one item on Wright’s list responsible for firing up acid indigestion). CRH tells us that the average person with GERD spends an estimated $3,355 a year on medications, etc., to help control symptoms—that’s nearly ten dollars a day! And more than 50 million U.S. citizens experience heartburn every month, with about 15 million enduring daily flare-ups.

One prescription drug proton-pump-inhibitor (PPI), Nexium®, earned more than $6 billion in 2011. CRH admits that PPIs are overused, overly hyped by Big Pharma. According to CRH, “studies have found that up to 70% of people who take a PPI may not have GERD and may not need such a potent, expensive medication” (CRH, p. 5). CRH enumerates some serious side effects of PPI’s, including bone fractures, Clostridium, diarrhea, gastrointestinal problems, muscle spasms, osteoporosis, and pneumonia.

Unlike CHR, Wright and Lane, Helen and I suggest cheap bitters might do more good for the average American, especially older Americans. In their book, Wright and Lane list barberry, caraway, dandelion, fennel, gentian, ginger, globe artichoke, milk thistle, peppermint, the famous wormwood, and yellow dock as the most common bitters used in western medicine. We have them all in the Green Farmacy Garden, except the gentian. We have always fared badly with gentian, even when we started with nursery-bought plants. But we have the king of the bitters, creat (Andrographis paniculata). It is time we harvested it before frost and get our bitters ready for the window, and for those days when it is too cold to harvest the ubiquitous dandelion. Either dandelion or creat could keep our digestive juices flowing.

KONICA MINOLTA DIGITAL CAMERA

Andrographis paniculata, Creat, flower

In Wright’s Takoma clinic, over 90% of the people over 40 complaining of gas, heartburn, and indigestion were carefully tested for acid and were found low, not high, in stomach acid. On p. 124, Wright rephrases that as “more than 9 out of ten of us who suffer from so-called ‘acid indigestion’ actually have lack of acid indigestion.” Yet Americans and their allopaths foolishly treat lack of acid with antacids.

Hyperacidity, or High Acid, is much overhyped in the press; hypoacidity, or Low Acid, which probably more of us have, is scarcely mentioned. Dandelion as a bitter can help in many cases of hypoacidity, more often the culprit in older Americans. The allopaths do not know, as do I, that dandelion has level 2 evidence for many indications, not just indigestion (dyspepsia), the subject of today’s rant. (Note: Jim Duke assigns a rating score of level 2, “if the aqueous extract, ethanolic extract, or decoction or tea derived from the plant has been shown to have the activity, or to support the indication in clinical trials.”) Dandelion is probably most familiar of the many bitters that can help in indigestion. It is approved in Europe also for bladder stones, bronchitis, gas, hepatitis, kidney stones, urinary difficulties, and lack of appetite.

My friends Simon Mill and Kerry Bone have a detailed account of bitters in their excellent book, Principles of Herbal Pharmacology (2000), which notes, “Bitter drinks taken before meals are still called apertifs.” Many Europeans believe, with good reason, that bitters are a cheap and safe corrective for indigestion. Here in the Green Farmacy Garden, I myself had not gotten into the European school of thought. But Helen, having been exposed to British Simon Mills and Australian Kerry Bones, and now me through osmosis here in the garden, would recommend a dash of bitters with every meal to prevent dyspepsia. I have on my desk as I write this half a jar of Angostura bitters. My wife Peggy’s mother, Hazel Wetmore Kessler, had a strongly British air about her. Hazel lived with us her last years, and while she was alive, instead of having a dash of bitters with each meal, she had a dash of angosturas with her whiskey sour. That was at our Happy Hour preceding dinner. I now have a dash of Angostura with my gin and ginger ale. (Ginger is also viewed as a bitter.)

The Benefits of Bitters: A Look at the Literature

Many Europeans believe that bitters work by stimulating the digestive juices—bile, gastrin, HCl, pepsin, pancreatic enzymes, even saliva—and not by turning them off as most over-the-counter (OTC) and prescription drugs do. Unlike the OTC’s, you do not even have to consume the bitter to have this effect. Science has proven that in some people, some bitters need only to be tasted to get those juices flowing.

The more I looked into the literature, searching for solutions to my own litany of conditions, the more I have finally become convinced. I have been a high fiber freak for decades, participating in at least five dietary fibers studies at the USDA in Beltsville. Two of the study leaders warned me that I might be stripping myself of minerals. Wright and Lane specifically mention yet another USDA researcher, Elaine T Champagne, PhD, stressing the dangers of hypoacidity, inadequate pepsin production, and poor protein metabolism. Champagne adds that taking most of those commercial antacids named earlier in this rant ultimately generates the same problem. The bitter truth is bitters can prevent many if not all of those problems from which I am probably suffering.

Historically, many American Indians, e.g. Apache, Cherokee, Iroquois, Kiowa, Malecite, Menominee, Meskwaki, Micmac, Mohegan, Ojibwa, etc., ate dandelion, often boiled as a potherb. The Winnebago make wine from the flowers when someone marries. The tender leaves are valued worldwide as a potherb. Dandelion is sometimes eaten raw in salads, but often blanched like endive and used as a green; it is frequently cooked with salt pork or bacon to enhance the flavor. Roots are sometimes pickled. Ground roasted roots are used for dandelion coffee, and sometimes are mixed with real coffee. Redneck me, I like the Potawatomi recipe, i.e., cooked with vinegar and maybe with a little pork or venison.

I also like the title “Dyspepsi Kola” used in my best book The Green Pharmacy (Rodale Press, 1997), which consists of one dash each, as available, of angelica, anise, chamomile, coriander, fennel, ginger, rosemary and turmeric, and two dashes marjoram and peppermint. Today I would add licorice, having relieved my dyspepsia several times with DGL (deglycyrrhinated licorice). But when I wrote that book, I was not aware of the multitude of health benefits of the classical bitters.

In Herbal Drugstore (Rodale Press; White, et. al., 2000) Linda White, MD, says, “You have to eat the bitter to get the digestive effect.” Not everyone would agree with this; some say all you need do is taste. However, Dr. White, like most Europeans, suggests a bitter containing gentian, mugwort or wormwood 3 times a day before meals, 1/8-1/2 teaspoon or a full dropper. She also suggests bitters to boost overall energy, improve endocrine function, and improve digestive functioning, even hypothyroidism.

In Clinical Botanical Medicine (2003), authors Yarnell, Abascal and Hooper recommend bitters for depression among the elderly. Gut function declines with age. Many over 50 have low levels of gastric acidity. They quote famed German physician, Rudolph Weiss, who found the effects of bitters increases with prolonged usage. Weiss claimed that bitters would neutralize the negative influence of chronic stress on digestion partially by stimulating the liver. Their table for choosing a bitter herb lists gentian first, then dandelion, followed by (in order) wormwood, Oregon grape, swertia, yarrow, ginger, and horehound.

I suspect if you ask 100 herbalists for their favorite bitters, you will end up with an even longer list. I shall resume chewing my simple mugwort as another approach to bitters; or sip on Helen’s very interesting complex of yellowroot, goldenseal, wormwood, dandelion leaf, dandelion root, chicory, boneset, feverfew, skullcap, fennel seed, anise hyssop, sweet cicely, hops, and brandy.

Chicory, Cichorium intybus

Chicory, Cichorium intybus

Another great book I should mention is Botanical Medicine for Women’s Health (2010), written by a friend I admire, Aviva Romm, MD. She also happens to be, first, an herbalist, second, a midwife, and finally, a physician. Dr. Romm cites the usual bitters yarrow, wormwood, mugwort, barberry, centaury, boneset, gentian, goldenseal, horehound, chamomile, rue, tansy and last dandelion (They were ordinated by scientific names and dandelion was alphabetically last, not necessarily last.) Perhaps all of these share the beneficial activities she (and many other authors, including us) cites for bitters:

• Stimulate appetite;

• Stimulate release of digestive juices from pancreas, duodenum, and liver;

• Stimulate flow of bile, aiding in liver detox;

• Help regulate pancreatic secretions that regulate blood sugar, insulin and glucagon; and

• Help the gut wall repair damage.

Having accentuated the positives, Aviva also wisely discusses the cautions of counter indications, including gallbladder disease, gastritis, GERD (with which I have been diagnosed, rightly or wrongly), hiatal hernia, kidney stones, peptic ulcer, and pregnancy.goldenseal bloom

Hydrastis canadensis, Goldenseal roots

Hydrastis canadensis, Goldenseal flower above, roots below

Before Beginning With Bitters…

Because of the possibility of counter indications, I appreciate Wright’s cautious approach (p. 155) to identify first the cause of the problem before beginning with bitters. He tabulates some common causes, listed here, and to which I’ve added a few also suggested by the 2012 issue of the CRH as no-no’s. They are: alcohol; allergens; carbonated beverages; chocolate; citrus fruits and juices; coffee; fats; fried food (from CRH); garlic (CRH); mints (although I disagree; I think peppermint settles my upset stomach); onions (which I love); pizza (which I love; CRH); salsa (another love; CRH); spicy foods (more favorites) and tomato based foods (uh oh, my absolute favorites). There are so many things on this hit list that I love, I will try to moderate them and move on to bitters therapy without giving up my favorite foods.

If, after identifying the cause of your problem, eliminating potential causes does not do the trick, Wright and Lane suggest trying bitters, saying, “It is always preferable to try bitters before moving on to acid replacement therapy with HCL and pepsin.” If the bitters do not help, you could also try 1-2 tsp cider vinegar or lemon juice, perhaps with a little water, near the beginning of a meal. Then they suggest proteolytic enzymes. If you are still failing to help yourself, try to get an accurate measurement of your gastric acidity levels, which is, admittedly, easier said than done. A simple test with bicarbonate of soda, repeated three mornings in a row, suggested I was hypoacidic, just because I did not burp.

Ultimately failing with these gentle herbal approaches, it is best to see a gastroenterologist to check for serious esophageal or gastric problems. I suppose that even at age 83, I’ll do that if the bitters have not done the tricks I need. Nutritionists have advised me that for my rare and serious GERD attacks, I need proteolytic digestive enzymes like bromelain from pineapple, papain from papaya, and zingibain from ginger—a pleasant tropical, proteolytic, anti-GERD vegetarian fruit cocktail. Dr. Wright recommends non-vegetarian pancreatin after, not before, meals. All can help break the proteins down into needed amino acids.

A final rant! Those “ambulance-chasing” lawyers one sees advertising these days on TV always amuse me. Something like, “If you have taken drug X, recently reported to cause disease Y, call us right way if you have been hurt by disease Y. You may be entitled to compensation.”  And the same or another hungry law firm might say, drawing on the CRH report (p. 5), “If you have taken a PPI and experienced one or more of the following problems (bone fractures, Clostridium, diarrhea, enterosis, muscle spasms, osteoporosis, and/or pneumonia), call us right away! You may be entitled to compensation.”

Those lawyers ought to love Wright & Lane’s book, which indirectly accuses all the antacid drugs so widely advertised on TV as possibly being partially responsible for a host of conditions, including acne rosacea, Addison’s disease, aging, allergic reactions, bacterial infections, celiac disease, childhood asthma, cholera, chronic autoimmune hepatitis, depression, dermatitis, diabetes (type 1), eczema, gallbladder disease, gallstones, gastric cancer, graves disease (hyperthyroid), hepatosis, lupus erythematosus, macular degeneration, multiple sclerosis, myasthenia gravis,  osteoporosis, pernicious anemia, polymyalgia rheumatica, Reynaud’s syndrome, rheumatoid arthritis, scleroderma, Sjogren’s syndrome, ulcerative colitis, urticaria, and vitiligo (p. 41, p. 103). Conversely, and still somewhat facetiously, dandelions (and/or other bitters) may help prevent such, trivially or significantly.

Bitters taken three times a day
Might keep your heartburn away
Cheaper than OTCs and PPIs

Taraxacum officinalis, Dandelion seed head

Taraxacum officinalis, Dandelion seed head

Bitters better than you realize.
A bitter a day
Keeps the doctor away,
A PPI a day

May put you away.

Dandelion

Twice or thrice a day
It’s worth the trying
Keep heartburn away.
~Anon. poet (the bitter end)

Additional Sound Bites On Bitters.  By Helen Lowe Metzman

Bitters are difficult to take—a bitter sorrow, a bitter winter, the bitter Jim Duke, the bitter election, the bitter pill, the bitter truth. But, as Jim Duke rants above, when it comes to stimulating digestion, bitter herbs are exactly what to take. I concur with Jim but also want to dig deeper to understand. Why are plants bitter? How do bitters work in our bodies to promote digestion? Are we in the midst of a bitter revival?

Due to their immobility, some plants protect themselves from predation by secreting unpalatable natural anti-fungal, anti-parasitic, anti-microbial and pesticidal compounds known as secondary constituents. Some of these secondary metabolites that help to deter herbivory are of a bitter flavor and classified as monoterpene iridoids, sesquiterpenes, diterpenes, triterpenes, alkaloids, and phenols. Several members of the Gentian family (Gentianaceae) and the aster family (Asteraceae) contain many of these bitter constituents. Gentian (Gentiana lutea), one of the most bitter and widely used plants in digestive bitters, contains monoterpene secoiridoid glycosides. The bitter qualities in wormwood (Artemesia absinthium), dandelion (Taraxacum officinale) and artichoke (Cynara scolymus) are from sesquiterpene lactones. Bitter alkaloids such as berberine and hydrastine are found in goldenseal (Hydrastis canadensis). Hops obtain their bitterness from resin glands containing alpha acids such as humulone on the female flowers called strobiles.

As two-legged hungry omnivorous mammals, we evolved in a world filled with tempting plants. By necessity, our early ancestors discerned by trial and error what to and what not to eat. There were no field guides to edible and medicinal plants, simply self-discovery or knowledge passed from tribe to tribe. While some people learned to plump up on sweets from fruit or from proteins from nuts and seeds, some perished by ingesting harmful quantities of extremely fatal plants like poison hemlock, castor beans, or jimsonweed. But centuries ago, others learned that in the right dose and by regulation of intake, plants with bitter tastes not only warn of potential toxicity but also aid with belly aches. Thanks to Jim Duke and Steven Foster for writing the Peterson Guide to Medicinal Plants of Eastern and Central North America, so people like me, whose parents never taught us how to use plants as medicine, could learn how to differentiate between the look alike poisonous hemlock and the edible carrot.

It has been a longstanding belief that bitters must be tasted before meals to activate the salivary glands, increase appetite, and stimulate digestion. I was fortunate to receive an email from Kerry Bone containing a 2011 paper by Marco Valussi, “Functional foods with digestion-enhancing properties,” in the International Journal of Food Sciences and Nutrition (PubMed: 22010973), which shed new light on the physiology of bitters and our guts. The paper points out that when we eat plants containing bitter compounds, taste buds on the tongue and throughout the gut are notified of the potential toxins. Signals from the tongue’s bitter receptors are sent directly to the central nervous system (CNS) alerting the brain to fire the vagus nerve that innervates the gut to promote gastric secretions.

Another signal originates from human taste receptor cells, G-protein-coupled receptors, the T2Rs, located on the tongue and throughout the gut. These T2R’s, when activated, trigger enteroendocrine cells to secrete gut peptides, particularly cholecystokinin (CCK). With the release of CCK, the gut gets the message for bile secretion, gastric motility and secretion, pancreatic digestive enzymes, and a reduction of gastric emptying. The action, originating from the release of CCK, is to maximize the digestion of complex carbohydrates, essential fatty acids and vitamins, and minimize the absorption of bitter compounds. The paper suggests that since there are bitter receptors located throughout the gut lining, bitters may not need to be tasted on the tongue in order to be effective and could possibly be administered in the form of a tablet or capsule and delivered directly into the gut.

Although Jim Duke often speaks of his yin/yang valley with its yang south facing slope and its yin north facing slope, this intelligent western trained 83-year old botanist has never fully embraced the notion of plant energetics. (I must confess that I have a far greater grasp of plant energetics than Jim, but at times am still baffled by the application of the terms and usage.) Traditional Chinese Medicine (TCM) herbalists and many trained in the use of North American herbs view plants energetically as either yin, yang, hot, cold, dry, moist, neutral, and with tastes of salty, sweet, bitter, acrid, and sour.

Bitters are energetically considered cold, drying and yin. Simon Mills, in Out of the Earth: The Essential Book of Herbal Medicine (Viking, 1991), writes that bitters are directed by the spleen to the heart and flow downwards in the body, and help to treat “deep-seated clinical problems.” He also expresses that bitters are to “sedate, dry and to harden.” Bitters “sedate” a hot temperament as in a fiery individual or in an inflammatory health condition; bitters “dry” damp-heat in a boggy condition (think of a long lasting congestion with lots of mucus); and bitters can “harden” or “consolidate” by “improving assimilation and nourishment.” Cooling and drying bitters such as goldenseal (Hydrastis canadensis), barberry (Berberis spp.) and Oregon grape (Mahonia spp.) with their alkaloids stimulate and help sluggish digestion and the healing of mucous membranes and chronic damp infections. Keep in mind that since bitters are cool energetically, in situations where the person may be cold, it is important to add warming herbs like Angelica (Angelica archangelica) and ginger (Zingiber officinale)to debilitating illnesses and digestion.

History is still in the making, and a bitter revival continues—bitters not just as a digestive aid, but also with the young and hip connoisseurs of food and beverages. Van Gogh’s famous drink of absinthe made with the bitter wormwood (Artemisia absinthium) is not only a main ingredient in vermouth and drank as an aperitif, but was also used in ancient Egypt and included in Ebers Papyrus (ca. 1550 BC) as a medicinal. As far back as two thousand years ago, Mithridates and his herbalist companion, Crateuas, are thought to have included the bitter gentian and possibly thistles in their formulas that served as antidotes for poisons. Dr. Phillipus Paracelsus first formulated the time-tested Swedish Bitters, containing up to 14 herbs, in the 1500’s. The formula was lost but eventually resurfaced in the 1800’s by the Swedish Claus Samst. The bitters went through yet a third revision in the 20th century by Austrian herbalist Maria Treben and her book, Health Through God’s Pharmacy, which highly promoted and touted them as panacea for many ailments.

The misunderstood bitter dandelion greens, despised by suburban homeowners and caricatured on TV while being sprayed with pesticides like Roundup, are now being sold at exorbitant prices in health food stores and local chain groceries. Chicory (Cichorium intybus) roots roasted and ground make a delicious alternative to coffee (minus the caffeine) and are used as a bitter beverage after meals. Coffee (Coffea arabica) is not just a wake-up beverage, but also a digestive aid for foods and a primary medicinal in the Middle East and throughout the world. Europeans have had longstanding culinary practice of eating a salad with endive or arugula and taking a little squirt of bitters with their cocktails before meals to stimulate digestion.

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Humulus lupulus, Hops strobiles

Hops (Humulus lupulus) are a bitter relaxant found in beer and also in sleep formulas. Gentian (Gentiana lutea), found in the high Alps, is one of the most popular of classic bitter remedies and an essential ingredient found in many bitter formulas like Angostura. Urban Moonshine, made in Vermont, has produced delicious bitter digestive aids made with the addition of citrus and maple syrup. Boston Bittahs – Bittermens are formulated with citrus, chamomile and more citrus. Dr. Adam’s Boker’s Bitters, originally created in 1828, has been reformulated and released in August 2009. Bitter Truth Bitters, with their myriad flavors, are a retro apothecary of cocktail tonics. Herb Pharm’s Digestive Bitters dependably are found on the shelves of most health food stores. Sweetgrass Farm Winery & Distillery in Maine sells Bitter Blueberry to accompany bitter drinks, bitter humor and bitter cold.

We, at the Green Farmacy Garden, have gotten onto the bitters’ bandwagon. This past autumn, in anticipation of a class focusing on this subject, we made a brew of “Dr. Duke’s Bitters” to serve to the students and to take before our noontime soup. The brew’s ingredients include goldenseal root, yellowroot, dandelion root, chicory root, wormwood leaf, dandelion leaf, hop strobiles, boneset leaf, feverfew leaf, skullcap leaf, fennel seed, anise hyssop leaf, sweet cicely root and brandy. Come by the garden, visit these bitter herbs, and take a sip of this concoction. We guarantee this is a very easy bitter to swallow.

IMG_1881 jim duke bitter


Jim Duke’s songbook for the 2013 ACEER Legacy Award

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On September 29th, Jim Duke received the 2013 ACEER (Amazon Center for Environmental Education and Research) Legacy Award. To mark the occasion, we put together a songbook consisting mostly of Jim’s parodies and a few songs by others. We share the songbook with you:

A Flower Child’s Garden of Verses

  2013 ACEER Legacy Award

JIM DUKE

 

The budding ethnobotanist, Jim Duke, with Choco Indians in Darien, Panama circa 1966.
Photo by Dr, Joe Kirkbride

PARADISE LOST- Key of D

Words by Jim Duke sung to the tune of John Prine’s “Paradise”

I PRAISE YOU JOHN PRINE, AND I HOPE YOU DON’T MIND,
IF I MIMIC YOUR SONG, TO HELP THE FOREST ALONG.- CORPORATE US, LIKE YOUR “PARADISE” TELLS
FRIGS UP OUR RIVERS, AND FRACKS UP OUR WELLS

MEANWHILE DOWN IN PERU, THE RAPE IS THERE TOO
POIS’NING THE AMAZON, FOR A NUGGET OR TWO.-
EVEN WHILE I AM SINGING, THE AXEMAN IS SWINGING,
CHOPPIN’ DOWN ALL THAT GREEN, TO PLANT CORN, SQUASH AND BEAN.

DADDY WON’T YOU TAKE ME TO THE PRIMARY FOREST
BY THE AMAZON RIVER WHERE PARADISE LIES? (LAY)
I’M SORRY MY SON, BUT THE FOREST IS GONE!
I’LL SHOW YOU SOME SLIDES, THAT’LL HAVE TO SUFFICE!

OH AXEMAN UNKIND, YOU ARE BLOWING MY MIND!
CAMU-CAMU AND BRAZILNUT, THEY CAN HELP FILL YOUR GUT.
BUT YEAR AFTER YEAR, ONCE THE FOREST IS CLEAR,
YOU’LL HAVE LESS AND LESS FOOD, AND YOU’LL RUN OUT OF WOOD.

NEVER THOUGHT ECOTOURS, COULD BE ONE OF THE CURES;
TAKING “GREEN” BUCKS FROM GRINGOES, GETTING MUD ON THEIR TOES.
IF THE ECOTOURS THRIVE, INDIAN CULTURES SURVIVE,
AND THE CHILDREN WILL STRIVE, TO KEEP TRADITION ALIVE.

MOMMA WON’T YOU TAKE ME TO THE PRIMARY FOREST
ON THE AMAZON RIVER WHERE PARADISE LIES?
I’M SORRY MY DAUGHTER, BUT I DON’T THINK I OUGHTA‘
WE’VE WAITED TOO LONG, NOW THE FOREST IS GONE!

NO PLACE I’D RATHER GO, THAN TO CRUISE ON THE NAPO;
HOPING SOME OF MY PLEAS, KINDA’ HELP SAVE THE TREES.
I’D RATHER YOU’D FIND ME, SUNNIN’ WITH THE TREE HUGGERS
THAN BACK IN DC, ALL ARUNNIN’ FROM MUGGERS!

IT’S QUITE ELEMENT’RY, OUR PRAISE FOR AL GENTRY,
WHOSE CONSERVING CAREER REALLY HELPED AT ACEER.
THE BEST BOTANY BRAIN, WENT DOWN WITH AL’S PLANE,
AND ALTHOUGH HE IS GONE, WE MUST STILL CARRY ON

FROM CUZCO TO JUPITER AND EVEN AT MALIBU
TWO JOHNS BECAME ONE, WHERE ONCE THERE WERE TWO
JOHN WAS THE BRIDEGROOM, OLIVIA THE BRIDE.
WHAT A BEAUTIFUL COUPLE, WHAT AMAZON PRIDE.

Jim Duke receives the award from John Easterling and Olivia Newton John

Jim Duke receives the ACEER award from John Easterling and Olivia Newton John

____________________________________________

La Soga
(parody on Kris Kristofferson’s The Pilgrim: Chapter 33)

He had tasted good and evil in both bedroom and bordello
Trading all of his tomorrows for todays
Pondering where to go, he tripped down to old Loreto
Contemplating those ayahuasca ways.

It was really quite a far cry from New York to old Nanay
From the asphalt that he knew down to Peru
In his search for the divine, he designed to mine the vine
And the throwing up was worth the comin’ down

Yes the throwing up was worth the comin’ down
He’s a poet (he’s a poet), he’s a prophet (he’s a prophet)
He’s a walking contradiction, kinda low when flying high
He’s a brujo,(he’s a brujo) a soguero (a soguero)

With celestial connections, he now navigates the sky. And the throwing up was worth the coming down; And the going up is coming back around!

Handsome, tall and lanky, never crass or cranky,
Coolest greenest man i ever seen.
Had a ball and frankly, lotta grass and hanky panky,
Eating and sipping jungle green

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Brugmansia sp. ~ Toé ~ Angel’s Trumpet is mixed in the brew.

Mixed um all one day, the soga and yage
Boiled um `most ‘away, with three leaves of to-e
Entonces el tome, and he softly flew away,
And the throwing up, was worth the comin down
But the chucking up, relit a brighter day!

He’s a poet (he’s a poet), he’s a prophet (he’s a prophet)
He’s a walking contradiction, kinda low when flying high
He’s a brujo,(he’s a brujo) a soguero (a soguero)
With celestial connections, he now navigates the sky.
And the throwing up was worth the coming down;
And the going up is coming back around!

Jim, the late Frank Cook, who the song was written in memory of, and La Soga

Jim, the late Frank Cook (for whom La Soga was written in memory of) and the vine.

GINSENG (E, with E bass)
Written in China in1978 by Jim Duke

From the bluegrass of Carolina
To the hills of northeast China
I’ve been and I’m going back again
Did I really find the truth
Chinese fountain of youth
The herb that the Chinese call renshen

Makes an older man cocksure
And a younger man endure;
Makes an older woman younger
And a younger woman hunger.
Ginseng, sing gin!
Sing a little thing and swing!
Sing a little thing, ginseng!

Searching for the holy grail
On the Appalachian trail
When I found the herb they call ginseng
Growing deep down in the woods
That’s where I got the goods
The herb that turns the autumn into spring.

Panax-quiquefolius - American ginseng

Panax-quiquefolius – American ginseng

Panax-quiquefolius-American ginseng

Panax-quiquefolius-American ginseng

_________________________________________________________

HICKORY WIND written by Gram Parsons and Bob Buchanan

In South Carolina there are many tall pines
I remember the oak tree that we used to climb
But now when I’m lonesome, I always pretend
That I’m getting the feel of hickory wind
I started out younger at most everything
All the riches and pleasures, what else could life bring?
But it makes me feel better each time it begins
Callin’ me home, hickory wind

It’s hard to find out that trouble is real
In a far away city, with a far away feel
But it makes me feel better each time it begins
Callin’ me home, hickory wind
Keeps callin’ me home, hickory wind

Jim jams with son John

Jim jams with son John

GET ALONG HOME CINDY traditional
“Not mine at all, but some of my verses, and my changes to chorus” ~Jim Duke
CINDY HAD A GREEN EYE, THE OTHER EYE WAS BROWN
GREEN EYE SEEN THE COUNTRY SIDE, THE OTHER EYE SEEN THE TOWN

GET ALONG HOME HOME CINDY GET ALONG HOME
GET ALONG HOME HOME CINDY SING A SWINGING SONG

CINDY HAS A LONG LEG, THE OTHER LEG WAS SHORT
THE LONG LEG HELD A GALLON, THE OTHER LEG A QUART

CINDY HAD A LITTLE BROWN JUG, THE OTHER JUG WAS WHITE
DRINK THE BROWN JUG BY DAY, THE WHITE JUG BY NIGHT

CINDY HAD A GOOD EAR, THE OTHER EAR WAS TIN,
THE GOOD EAR HEARD DIVINITY, THE BAD ONE ONLY SIN

WISH I HAD A NEEDLE AND THREAD, WISH THAT I COULD SEW
I’D SEW MYSELF TO HER SHIRTTAIL AND DOWN THE ROAD WE’D GO

WISH I WAS AN APPLE, HANGING ON THE TREE
EVER TIME THAT CINDY PASS, SHE’D TAKE A BITE OF ME

I WISH SHE WERE A HORSEFLY AND ME A YOUNG GRAY STUD
I’D LET THAT CINDY BITE ME, AND NIP MY GROWING BUD

THE FIVE-LINED SKINK
(Parody on Burl Ives Blue Tail Fly)

I’LL BETCHA THAT YOU’D NEVER THINK
TODAY YOU`D MEET THE BLUE-TAIL SKINK
BUT I AM TELLIN, I’LL BETCHA HELEN
WILL WINK AND BLINK AND FIND YOUR SKINK.

CHORUS:: Ha, ha, ha; here we be
the blue tail skink and you and me
I’m singing corn, but I don’t care
The skink done gone away

THE SKINK IS AN INSECTIVORE
EATING BUGS AND LITTLE MORE
SHE HELPS KEEP DOWN OUR FLIES AND FLEAS
HELPS CONTROL A LOT OF THESE

BLUE TAIL SKINK HIDIN’ IN THE ROCK
SHE DON’T NEED NO LOLLYPOP
EATING BUGS AND FLEAS AND FLIES
QUICKER’N YOU CAN BAT YOUR EYES

DO YOU THINK A SKINK CAN THINK?
THEN THINK ABOUT THAT TAIL OF BLUE!
SHOULD OUR SNAKE GRAB THAT TAIL OF BLUE
THE SKINK SHEDS IT: “I FOOLED YOU”

DON’T THINK THEY STINK, THE BLUE-TAIL SKINK
CAN CATCH A FLY IN JUST A WINK
MORE THAN MOST FOLK REALLY THINK
WE’D BETTER THANK THE BLUE TAIL SKINK

five-lined skink

five-lined skink

GREEN GARDEN SONG
PARODY ON JAMES TAYLOR’S FIRE AND RAIN lyrics by Jim Duke

The garden’s seen the sun and the garden’s seen the rain
Garden’s lotta fun, sometimes a little pain;
The garden is a soulmate, got a soul unto itself
Can help you resonate, help you get back to health

The garden always smiles but sometimes some plant dies
Some plants last awhile, and some too quickly die
Some flower in the spring, some flower in the fall
Each does its magic thing, to make us all recall

Wrote this song out on the green Don’t know who to send it too
So knowing what I meant to mean Looked up and sang it to the blue
The garden sometimes sings, a million or more things
And the blue sky smiling down, makes a smile out of a frown

We saw you yesterday, but you left us all today
Crying here alone, with you so damn far gone
Your soul still carries on for those of us you’ve known
A big bag of rain, not to see you again.

And our eyes spout the rain, not to hear you again
Chorus: Lord, we’ve known some hard times too
Lots of bad and good, that we’ve been thru
Yes we’ve shared the sunshine and the rain
But I feared I’d not see spring again
Spring always comes again, to dancers in the rain

GREEN IS MY TEMPLE

Went down to the creek,

Acorus calamus - sweetflag in flower

Acorus calamus – sweetflag in flower

Looking for the mystique
grandpa knew
The creek done run dry
And the weeds were knee high
It’s true
that I know;
The sweetflag was green
Jus’ like my daddy seen
years ago.
The goldenseal grew
With a bloodroot or two,
up the slope!
And the ginseng displayed
All its medicine made,
there’s still hope!

OUR WAYS HAVE GONE ‘WAY!

Sanguinaria canadensis - bloodroot

Sanguinaria canadensis – bloodroot

WHAT PRAYER DO WE PRAY?
IT’S SAD WHAT I SAY!
OUR WAYS HAVE GONE ‘WAY!

THE GREEN IS STILL THERE,
LET GREEN BE OUR PRAYER;
WITH GREEN EVERYWHERE,
`TWILL CLEAN UP THE AIR.

Lobelia cardinalis - Cardinal flower

Lobelia cardinalis – Cardinal flower

Where cattails were borders
For crystal clear waters
so blue
And the pretty wild flowers
Sorta recharged our powers
renew
Where the cardinal flowers
In hummingbird showers,
so bold
Where the ginsengs conceal
The good goldenseal
so gold

When my thoughts were garbled
The wood thrush sadly warbled
his song.
“Better ponder their plight,
Whippoorwill and bob white,
they’re long gone

Hydrastis canadensis - goldenseal

Hydrastis canadensis – goldenseal

In spite of my prayer,
the hawkmoth gets rarer
each year
Seeking the powers of the nocturnal flowers
so dear
Like ginseng and woodbine,
they’re on the decline.

“It’s really quite simple,
The forest’s our temple
And if you don’t care
That the forest is there,
It will end!”

Jim in the woods of Grandpa Creek

Jim down in the woods of Grandpa Creek

Went down to the river
To cry for my liver,
gone bad!
Just don’t serve a man’s needs;
it’s so sad!

There’s no use to yearnin’
There’ll be no returnin’
unless
We get the big meaning
And start out to cleaning
this mess.

Best we all do our share,

Matteuccia struthiopteris - ostrich fern fiddlehead down by Grandpa's creek

Matteuccia struthiopteris – ostrich fern fiddlehead down by Grandpa’s creek

Show that we really care
For the wood.
Come on my brothers,
Let’s change all the others
For good.

OUR WAYS HAVE GONE ‘WAY!
WHAT PRAYER DO WE PRAY?
IT’S SAD WHAT I SAY!
OUR WAYS HAVE GONE ‘WAY!

THE GREEN IS STILL THERE,
LET GREEN BE OUR PRAYER;
WITH GREEN EVERYWHERE,
TO CLEAN UP OUR AIR.

JACKASS BITTERS (Neurolaena lobata)
(Parody on Columbus Stockade; key of D) (anonpoet, 2,000)

Way down in South Belize
Montezuma brought me to my knees
Way down In Belize city
Germs done got the best of me.

CHORUS: Jackass Bitters to the Rescue
How I really count on you
In my heart, I know you’ll heal me
Modulate my misery

You can try a Bitters Binge,
When Montezuma seeks revenge.
If you sip it like vermouth,
Cures diabetes, that’s the truth

Yeast and lice and all them critters
Kill-em all with Jackass Bitters
And if you are, the feast of yeast,
Jackass bitters kills the beast

If you get lice, in paradise
Old jackass is kinda nice.
Should malaria get you down
Old jackass will bring you ‘round
. . . .Belize, ca 2000

Jackass bitters - Neurolaena lobata

Jackass bitters – Neurolaena lobata

MOUNTAIN DEW
song composed by Bascom Lamar Lunsford.
DOWN THE ROAD HERE FROM ME THERE’S AN OLD HOLLOW TREE, WHERE YOU LAY DOWN A DOLLER OR TWO
GO ROUND THE BEND AND YOU COME BACK AGAIN, FOR A JUG FULL OF MOUNTAIN DEW.
THY CALL IT THE OLD MOUNTAIN DEW, AND THEM THAT REFUSE IT OR FEW,
I’LL HUSH UP MY MUG IF YOU FILL UP MY JUG, WITH THAT GOOD OLD MOUNTAIN DEW
MY UNCLE NORT, HE’S SAWED OFF AND SHORT, MEASURES ABOUT FOUR FOOT TWO
BUT HE ACTS LIKE A GIANT WHEN YOU GIVE HIM A PINT, OF THAT GOOD OLD MOUNTAIN DEW
MY AUNT JUNE BROUGHT SOME BRAND NEW PERFUME, WHICH HAD SUCH A SWEET SMELLING PHEW
TO HER SURPRISE WHEN SHE HAD IT ANALYZED, WEREN’T NOTHING BUT MOUNTAIN DEW

GFG mountain dew prepared by Marc Williams

OLD BAY by an old salt

 the old salt and old bay

the old salt and old bay

HEY HEY; OLD BAY;
CAN YOU REALLY KEEP ARTHRITIS AWAY?
THE SPICES THAT YOU USE ; CAN CURB ALL MY COX’2S
GOOD OLE BOYS, WE CAN REJOICE, IN GOOD OLD BAY.

THE FIRST THING THAT YOU NEED,
IS SOME SALTED CEL’RY SEED.
THEN THE MUSTARD`S CURCUMIN
WITH RED PEPPER’S CAPSAICIN.
CAPSAICIN REALLY ROCKS,
EQUIPOTENT WITH VIOXX,
AND BLACK PEPPER’S PIPERINE
HELPS THE UPTAKE OF CURCUMIN.

AND THE LAUREL IN THE MIX (BAY LEAF THAT IS)

Curcuma longa - turmeric roots

Curcuma longa – turmeric roots

OF COX-2′Is , COUNT THEM, SIX!!!!!!
CLOVES CAN JOIN THEM ALL,
WITH CLOVE OIL OR EUGENOL.
AND THEN THERE’S THE ALLSPICE,
SORTA’ LIKE THE OLD SPICE;
AND GINGER TOPS ‘EM ALL
FOR GINGEROLS AND SHOGAOL.

AND MACE HAS KAEMPFEROL
ALONG WITH EUGENOL;
CARDAMOM AND CINNAMON
CAN STOP THE PAIN AGAIN.
A BIT MILDER AND MEEKER
IS MY FAV’RITE PAPRIKA;
SOME PEOPLE SAY CAYENNE
MIGHT EVEN KEEP YOU THIN.

OLD BAY; PRAY SAY!
CAN YOU REALLY KEEP ARTHRITIS AWAY?
THE SPICES THAT YOU USE CAN CURB ALL MY COX’2S;
GOOD OLE BOYS, WE CAN REJOICE, IN GOOD OLD BAY.

HEY, HEY; OLD BAY
YOU ENRICH MY EVERY LIVIN’ DAY
YOU’RE THE SPICE I ALWAYS USE, IN ALL MY SOUPS AND STEWS
OLD BAY, LET US PRAY, SAVE CHESAPEAKE BAY

 CHESAPEAKE HIDEAWAY
by Jim Duke
IF YOU LIVE DOWN CLOSE TO SHORE

Chesapeake bay

Chesapeake Bay

YOU KNOW ‘BOUT THEM CRABS GALORE
AND YOU PROB’LY HEARD US BOAST
BOUT OUR CHES’PEAKE OYSTER ROAST
AND YOU HAVEN’T HAD A FEAST
‘TIL YOU’VE EATEN CHRISTMAS GEESE
OR ROAST DUCK FOR YOUR THANKSGIVING
WITH OLDBAY FOR CHES’PEAKE LIVING

MOVED AWAY FROM CHES’PEAKE BAY
STILL REGRET IT TO THIS DAY
OLDBAY CRABSOUP RECIPES
OTHER CHES’PEAKE MEMORIES
AND IT HURTS ME EVEN MORE
TO RECALL THE EASTERN SHORE
HUNTIN’ DUCKS WITH GOOD OLE BOYS
WHO HAD CARVED THEIR OWN DECOYS

WHEN I FEEL LIKE I AM LOSIN’

Rudbeckia hirta - black-eyed susan

Rudbeckia hirta – black-eyed susan

I THINK BACK ON BLACK EYED SUSAN
SHE BELONGS, IT’S CLEAR TO SEE
BOTH TO MARYLAND AND ME
BLACK EYED SUSAN’S FLASH OF GOLD
BRINGS BACK TALES I NEVER TOLD
LAZY DAYS IN SUNSHINE WRAPPED
COUNTING CRABS THAT WE HAD TRAPPED

THAT BLACK EYE IN THE MIDDLE
MAKES A GUITAR WANT TO FIDDLE
AND THE GLINT OF GOLD OUTSIDE
FILLS A MAR’LAND MAN WITH PRIDE
WHEN THE ROCKRISH HIT THE RIVER
MAKES A FISHERMAN TO QUIVER
WHEN THE CROPPIES SCOUT THE SHOAL
MAR’LAND MAN, HE LOSE CONTROL

CHORUS: I THANK GOD MOST EV’RY DAY
FOR MY CHES’PEAKE HIDEAWAY
YOU CAN STASH MY MONEY ‘WAY
BUT DON’T TRASH MY CHES’PEAKE BAY.

VITAPHILIA (LOVIN’ LONGEVITY?)

Photo by Dr, Joe Kirkbride, USDA, who crossed from the Atlantic (Boacas del Toro) to the Pacific (Chiriqui) in Panama, with Jim cirra 1966. Joe and Jim survived but a Panama mule carrying part of the collecting gear failed to survive. Many rare specimens were collected and are now preserved at the herbarium at the Missouri Botanical Garden.

Photo by Dr, Joe Kirkbride, USDA, who crossed from the Atlantic (Boacas del Toro) to the Pacific (Chiriqui) in Panama, with Jim circa 1966. Joe and Jim survived but a Panama mule carrying part of the collecting gear failed to survive. Many rare specimens were collected and are now preserved at the herbarium at the Missouri Botanical Garden.

I STARTED MY CHARMED LIFE IN ALABAM,
THEN CAROLINA, THEN THE WORLD, NOW MARYLAND
FEW OTHERS ARE AS LUCKY AS I AM.
MY THANKS, I’VE BEEN A LUCKY MAN,

CHORUS: COUNTRY, CLASSIC ALL BELONG
MAKIN MUSIC MANY YEARS
JUST CAN’T SING THIS REAL SAD SONG
MAKES MY EYES CHOKE UP WITH TEARS

MY MOM WAS KINDA SCHIZOPHRENIC
WORRY-WORTING ALL THE DAY
WORRY CAN BE SCHIZOGENIC
BEST TO HIDE YOUR WORRY’S ’WAY

MY CHARMED EXISTENCE ALL THE WAY
THANK HEAVEN’S ALL I WANT TO SAY
FEAR I’VE FORGOTTEN HOW TO PRAY
THANKS TO THOSE ALONG MY WAYWARD WAY

MOM AND GRANMA, THEY LIVED A HUNDRED YEARS
NOT SURE I WANNA LIVE THAT LONG
NOW MY MEM’RIE’S WRESTLIN’ WITH MY TEARS
SADLY SINGING MY SENILE SENIOR SONG

CHORUS: COUNTRY, CLASSIC ALL BELONGcanopy trail explorama
MAKIN MUSIC MANY YEARS
JUST CAN’T SING THIS REAL SAD SONG
MAKES ME SHED TOO DAMNED MANY TEARS

AMAZONIA’S SUCH A SWINGING TURN ON
THANK GOD I TOOK MY GENE POOL THERE
I THANK ACEER, ABC, AND EVERYONE
WITH MY ARDENT AMAZON PRAYER

“MAY AMAZONIA OUTLIVE THE GFG “(GREEN FARMACY GARDEN)
“ MAY ACEER LIVE ON LIKE ABC”
“SAVIN’ AMAZONIA AND ITS MAJESTRY

IMG_0404 rosemary gladstar creme de mentia

Rosemary Gladstar sips on Creme de’ Mentia made with many of the mints  picked out of the Green Farmacy  Garden

CREME DE’ MENTIA
by Jim Duke

NOT SURE I CAN ENDURE IT
ALZHEIMER’S WHAT I GOT
I’D TELL YOU HOW TO CURE IT
BUT YOU GOT IT, I FORGOT

I CANNOT STOOP TO CENSURE
ALCOHOLIC ADVENTURE
CAN IT CLEAN MY DENTURE
AS IT CREAMS MY DEMENTIA

I’VE LONG HAD A ROMANCE, WITH THE HERB OF REMEMBRANCE;
ROSEMARY HELPS OLD TIMERS SLOW ALZHEIMER’S.
JUST SMELLED OR JUST INHALED, IN THE TUB OR IN A RUB,
HELPS THE CHOLINE TO DO IT’S MEM’RY THING.

ANOTHER HERB YOU MUST SEE, IS THE AYURVEDIC TULSI (HOLY BASIL)
IT SMELLS BEST, MUCH BETTER THAN THE REST.
IT PROB’LY WON’T SURPRISE YOU BUT IT’S SACRED TO THE HINDU;
HELPS AMNESIA AND DEMENTIA, ‘TIS QUITE TRUE!

IF YOU WANT YOUR STORMS TO CALM, SNIFF GOOD OLE LEMON BALM
IT SURE BEATS COUNTIN SHEEP TO HELP YOU FALL ASLEEP
CAN INCREASE CEREBRAL CHOLINE, DOIN’ NOTHIN” BUT’ INHALING
CULINARY ADVENTURE, CAN HELP DERAIL DEMENTIA

THE SAGE WILL USE THE SAGE, TO DECELERATE THEIR AGE

Salvia officinalis - sage

Salvia officinalis – sage

AND IT CAN NUMB THE JAWS OF PAINFUL MENOPAUSE
AND HELP TO DRY THE SMILES, OF SALIVATING SENILES
BUT HELPS OLD TIMERS WITH ADVANCING ALZHEIMERS

AND WHILE WE SING OF MINT, LETS PONDER PEPPERMINT
OR WE COULD SEEK THE SCENT, COL. SANDER’S SPEARMINT
MINT JULEP OR MOJITOS, CAN KEEP AWAY MOSQUITOES
THEY TOO HELP TO CHASE, THE CHOLINESTERASE,

LIKE MOST ITALIANOS, I LOVE MY OREGANOS,
THE OIL IT WILL TREAT MOST EVERYTHING
MAKES A PIZZA TASTE MUCH BETTER, MAKES A DRY DREAM SOMEWHAT WETTER
MARJORAM’S BEST IN FACT, TO CURB abETA PLAQUE

IF YOU”RE ROLLIN’ OFF YOUR ROCKER; BEST SEEK abETA-BLOCKERIMG_0831 easiest to read
THEY CAN FIGHT BACK BETA AMYLOID PLAQUE
GINGER, MARJORAM, CURCUMIN, CAN DO AMYLOID IN
GET YOU BACK ON TRACK; TO SURVIVE THE PLAQUE ATTACK

XXX But now my dementia is deflated, alcohol’s contraindicated XXX !!!.

I COME TO THE GARDEN ALONE
Text by: Charles Austin Miles –1913 Public Domain

I come to the garden alone
while the dew is still on the roses,
and the voice I hear falling on my ear,
the Son of God discloses.

Refrain:
And he walks with me, and he talks with me,
and he tells me I am his own;
and the joy we share as we tary there,
none other has ever known.

He speaks, and the sound of his voice
is so sweet the birds hush their singing,
and the melody that he gave to me
within my heart is ringing.
(Refrain)

IMG_2459 jim alone____________________________________________________________________

Jim is roasted, toasted, serenaded and serenades:IMG_7839 mark blumenthal cropped

Dr. Roger Mustalish, President of ACEER

Dr. Roger Mustalish, President of ACEER

Howard County Dump with Marcus, Mike, Jim, John, Julia, Josh, Sara and Eric

Howard County Dump with Marcus, Mike, Jim, John, Julia, Josh, Sara and Eric
Jim's brother Dan gives Jim "hell"

Jim’s brother Dan gives Jim “hell”

IMG_7848 peggy susan eric jim ACEER award

Peggy Duke (center) along with Susan (left) enjoy brother Dan’s roast

Celia Larson, Jim's daughter, who traveled three times with Jim to the Amazon.

Celia Larsen, Jim’s daughter, traveled three times with Jim to the Amazon.

Mariashi Band serenades with Jim on bass and Olivia Newton John as the paparazzi

Mariashi Band serenades with Jim on bass and Olivia Newton John as the paparazzi

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OH AXEMAN UNKIND, YOU ARE BLOWING MY MIND!
CAMU-CAMU AND BRAZILNUT, THEY CAN HELP FILL YOUR GUT.
BUT YEAR AFTER YEAR, ONCE THE FOREST IS CLEAR,
YOU’LL HAVE LESS AND LESS FOOD, AND YOU’LL RUN OUT OF WOOD.

0059280-R4-042-19A

Victoria amazonica, Giant Amazon Water Lily

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MOMMA WON’T YOU TAKE ME TO THE PRIMARY FOREST
ON THE AMAZON RIVER WHERE PARADISE LIES?
I’M SORRY MY DAUGHTER, BUT I DON’T THINK I OUGHTA‘
WE’VE WAITED TOO LONG, NOW THE FOREST IS GONE!

Thanks to Jim Duke and organizations such as ACEER, many of us have been educated on the necessity to keep the Amazon rainforest alive, and it is our hope that the forest will always remain Paradise Found.


Arctic Air, Snow White, and Wintergreen

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Plant Rant: Wintergreen by Jim Duke (from the archives):

My Handbook of Medicinal Northeastern Indian Plants lists over 700 species of plants for which I found published Amerindian uses as medicine. The waning wintergreen is just one of them.  Although it had several medicinal applications among various Indian tribes, these may be more or less grouped into those uses that required a painkiller like aspirin, a counterirritant like mustard, and an antiseptic germ killer like thymol. Looking at the literature, we find that wintergreen does have the forerunner of aspirin, salicylic acid, which has confirmed analgesic, antipyretic, and antirheumatic properties. Translating that, it has properties, which make it useful for pain, fever, and rheumatism, three ailments for which the Indians reportedly used them. But the salicylic acid is a minor component of the wintergreen, the major component being methyl salicylate, which, in addition to the above properties, also has anti-inflammatory properties. The penetrating nature of this strong counter irritant is what has led to its presence in many of the topical rubs that mother used to rub on our chests for colds or aching muscles to reduce both inflammation and pain. What about the antibiotic? Wintergreen contains the compound arbutin, which is both bactericidal and diuretic. So Father Nature’s wintergreen combines three ingredients, all of which can be useful when the aches and pains of winter colds and flu set in, lowering the fever, killing the germs, reducing the inflammation and pains of swellings and aches and pains. Children who chew the roots for six weeks each spring reportedly suffer less tooth decay. Wintergreen leaves and/or fruits were used by North American Indians to keep their breath when portaging heavy loads. Algonquin guides chewed the leaves to improve their breathing (and I expect their breath as well) during hunting. Amerindians smoked and chewed the dried leaves. Quebec Indians rolled the leaves around aching teeth

KONICA MINOLTA DIGITAL CAMERA

Wintergreen, Gaultheria procumbens, in flower.      Helen Lowe Metzman

The Iroquois even took wintergreen for kidney aches. Once a major drug for cystitis and other infections, arbutin, like wintergreen, has dropped off main stage. For a while arbutin was important, but the pure arbutin was not as important as the plant extract, according to the Merck Index. Not necessarily speaking of wintergreen, Merck probably referred to some other member of the heather family when it said, “Gallotannin prevents enzymes such as beta-glucosidase from splitting arbutin, which explains why crude plant extracts are more effective medicinally than pure arbutin.” (emphasis mine). No longer do we get arbutin, not aspirin, nor methyl salicylate, nor even oil of wintergreen from wintergreen, but should I have a cold or urinary tract infection, I would not hesitate to drink wintergreen tea, and were I suffering a chest cold or a muscle ache, I would not hesitate to rub it down with wintergreen extracted into bear grease or hog-lard or even mentholatum. Many of the famous  feline balms of the orient owe part of their aroma and effectiveness to methyl salicylate, which, like oil of wintergreen, can  be fatally toxic in large doses. But then, all good medicines are toxic in large doses.

I find the aroma of the methyl salicylate, the active main ingredient in wintergreen, very pleasant. I frequently use a boswellin cream with wintergreen when my knee acts up. In Maine, we make wintergreen tea, drinking it and applying it topically for chronic or temporary pain. There are many analgesics in wintergreen. Wintergreen often complements red pepper’s capsaicin, and peppermint’s menthol in several OTC pain relievers, either these herbs alone, or any one of their constituents, or in various combinations. Methyl salicylate, like wintergreen, has long  been employed in baths, liniments, and ointments, for pain relief, e.g. in gout, lumbago, rheumatism, and sciatica.

Strange how wintergreen, like so many powerful aromas, can be a fountain of youth. If the namesake of the song wintergreen were to massage my aching aging back with wintergreen, I’d forget my aches and age. Yes the beautiful wintergreen persists on some few forest floors where many a moccasin trod centuries ago and where today too many off-road-recreational vehicles vehemently violate the environment, endangering the environmental treasures like wintergreen. I am, thankful more ways than one for wintergreen. I hope it outlives the all-terrain-vehicles that endanger it.

 IMG_8363 wintergreen copy

WINTERGREEN’S A BREATH OF SPRING
ON THE WINTRY FOREST FLOOR
AND IT MAKES A BODY SING
WHEN THE SONGS DON’T COME NO MORE.

TRAILING NIMBLY ON THE GROUND
WHERE THE SUNSHINE’S RARELY SEEN;
WHAT A BREATH OF SPRING I FOUND,
TASTE OF APRIL, WINTERGREEN.

WINTERGREEN, WHERE YOU BEEN?
YOU’RE THE PRETTIEST THING I’VE SEEN!
BREATH OF SPRING, THRUOUT THE YEAR,
SUMMER’S SMILE, CHRISTMAS’ CHEER.

THERE ARE OTHERS MAY OUTSHINE YOU;
THEY’RE MORE SHOWY FOR AWHILE.
BUT THE WINTERTIME DON’T SNOW YOU,
YOU STILL HAVE THAT SPRINGTIME SMILE.

BREATH OF SPRING THRUOUT THE YEAR
LIKE THE MOUNTAIN AIR SO CLEAN.
WEAR THE SNOWDROP LIKE A TEAR
CONSTANT LOVER, WINTERGREEN.

WINTERGREEN, WHERE YOU BEEN?
YOU’RE THE PRETTIEST THING I’VE SEEN!
BREATH OF SPRING, THRUOUT THE YEAR,
SUMMER’S SMILE, CHRISTMAS’ CHEER.

IMG_0886 wintergreen snow leaf - Version 2

Wintergreen leaf found under snow 3.4.2014.    Helen Lowe Metzman

From my spice book, here’s my multiple activity menu for wintergreen showing which compounds in it can be helpful in flu. When you give your body an herbal tea, you are giving it a veritable menu of genetically familiar phytochemicals. Your body knows better than your herbalist, pharmacist or physician  which, if any, of these phytochemicals the body needs. Through homeostasis,the body selects some of those needed, selectively mining the menu.  That’s what I mean when I say I prefer the herbal shotgun, with a wide array of medicines, versus the synthetic silver bullet, where the body has no choice. Here’s the multiple activity menu (MAM) for wintergreen and cold/flu. Wham bam, thank you M.A.M, may be the title of my next book. If I can find a publisher as crazy as I. My computer can now make M.A.M’s for any major herb and any major disease.

M.A.M.

WINTERGREEN FOR COLD/FLU:

Analgesic: caffeic-acid ; ferulic-acid ; gallic-acid ; gentisic-acid ; methyl-salicylate ; salicylic-acid ; ursolic-acid
Antiallergic: ferulic-acid
Antibacterial: arbutin ; caffeic-acid ; ferulic-acid ; gallic-acid ; gentisic-acid ; p-coumaric-acid ; p-hydroxy-benzoic-acid ; tannic-acid ; vanillic-acid
Antibronchitic: gallic-acid
Antiflu: caffeic-acid ; gallic-acid ; lupeol
Antihistaminic: caffeic-acid ; ursolic-acid
Antiinflammatory: alpha-amyrin ; caffeic-acid ; ferulic-acid ; gallic-acid ; gaultherin ; gentisic-acid ; lupeol ; methyl-salicylate ; ursolic-acid ; vanillic-acid
Antioxidant: caffeic-acid ; ferulic-acid ; gallic-acid ; lupeol ; p-coumaric-acid ; p-hydroxy-benzoic-acid ; tannic-acid ; ursolic-acid ; vanillic-acid
Antipharyngitic: tannic-acid
Antipyretic: methyl-salicylate
Antiseptic: arbutin ; caffeic-acid ; ericolin ; gallic-acid ; methyl-salicylate ; tannic-acid
Antitussive: arbutin
Antiviral: caffeic-acid ; ferulic-acid ; gallic-acid ; gentisic-acid ; lupeol ; tannic-acid ; ursolic-acid
COX-2-Inhibitor: ursolic-acid
Cyclooxygenase-Inhibitor: gallic-acid ; ursolic-acid
Immunostimulant: caffeic-acid ; ferulic-acid ; gallic-acid ; tannic-acid
Phagocytotic: ferulic-acid

M.A.M WINTERGREEN FOR RHEUMATISM:

Analgesic: caffeic-acid ; ferulic-acid ; gallic-acid ; gentisic-acid ; methyl-salicylate ; ursolic-acid
Antiarthritic: ursolic-acid
Antiedemic: alpha-amyrin ; beta-amyrin ; caffeic-acid ; lupeol ; ursolic-acid
Antiinflammatory: alpha-amyrin ; caffeic-acid ; ferulic-acid ; gallic-acid ; gaultherin ; gentisic-acid ; lupeol ; methyl-salicylate ; ursolic-acid ; vanillic-acid
Antiprostaglandin: caffeic-acid
Antirheumatic: gentisic-acid ; lupeol ; methyl-salicylate
Antispasmodic: caffeic-acid ; ferulic-acid ; p-coumaric-acid
COX-2-Inhibitor: ursolic-acid
Counterirritant: methyl-salicylate
Cyclooxygenase-Inhibitor: gallic-acid ; ursolic-acid
Elastase-Inhibitor: ursolic-acid
Lipoxygenase-Inhibitor: caffeic-acid ; p-coumaric-acid ; ursolic-acid
Myorelaxant: gallic-acid 

Garden notes: March 3, 2014 by Helen Lowe Metzman

Time to get back to the garden and typically at this time of year, the garden crew is sharpening tools in attempt to cut down and prune out last year’s herbaceous plant skeletons.  Although once picturesque, these skeletons are now passé – bent, broken, and blowing. Time to rid of old winter in anticipation of fresh spring.  This year is not typical – so tidying up the garden is way behind schedule and will just have to wait for snow to melt and temperatures to rise.

IMG_1086

garden gazebo and winter skeletons.     Helen Lowe Metzman

After many years of balmy winters and virtually no snow, the garden, along with the whole mid-Atlantic, finally got hit hard. The garden received not only repeated snowfalls but also a walloping dose of below normal temperatures off and on since the first of January.  It is not the insulating blanket of snow that has wreaked havoc with my sleep but rather nights like tonight that are scheduled to dip down to 1˚F.  Since I’ve been working at the garden, it’s never been this cold for such an extended time.

IMG_1082

GFG old barn.      Helen Lowe Metzman

Personally, I don’t mind the cold like everyone around here and welcome the excuse to cuddle up by the woodstove with a book or sketchpad. However, the garden is home to Mediterranean and tropical plants desperately struggling to survive outside of their optimum climates.

IMG_0019 panoramic greenhouse - Version 2

Panoramic view of greenhouse

The enormous rosemary, which has been growing in the Alzheimer’s plot of the garden since its inception and bloomed the entire winter last year, looks barely alive. Sigh. I am cautiously optimistic it will make it this year. If rosemary does indeed succumb and surrender to the cold, I can replace it but would need to wait many years for a new specimen to achieve the height, girth and beauty of its predecessor.

IMG_0913

Rosemary – a Mediterranean plant – we hope will survive the winter of 2014′s Arctic air.

The tiny and squished greenhouse is literally running on front and back burners with fingers crossed for heat. We lost all three coffee plants while I was out of town in early January, and ever since, I’ve been struggling to keep the greenhouse warm enough on cold nights and not too hot on the few days of average temperatures. Goldilocks meet the greenhouse. I bought several of the rarer tropical plants into the Duke’s basement, and tonight I have to remain at peace (and get some sleep) with whatever happens to the plants in the greenhouse.

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Peggy Duke and I applied bubble wrapped to the glass on greenhouse and kept the space heaters on high for the majority of the nights from January and February and now into the first week of March.

March 4, 2014 Relief to learn after record-breaking lows in Baltimore today there were no casualties in the greenhouse. Seeds were sowed with hope. The snowdrops pushed up through the snowfall, the marcescent beech leaves shimmered in the valley, and the distant konk-a-ree of blackbirds sang a song of late winter. Soon enough the garden will be teeming with new growth, visitors, and warmth.

Check back soon for a calendar of events and activities or email greenfarmacygarden@gmail.com to volunteer or to schedule a tour.

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snow drops pushing up through the snow fall 3.4.2014                         Helen Lowe Metzman

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Grandpa Creek in the yin/yang valley with marcescent beech leaves hanging on 3.4.2014.      Helen Lowe Metzman

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Winter silhouettes with late winter sun in the GFG yin/yang valley.


Rosemary – not so rosy or merry after the winter of 2014

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5.23.2014 After this past winter of relentless temperatures below freezing, we witnessed the majority of our beloved rosemary’s (Rosmarinus officinalis) leaves turn from green to brown. We had, as in previous years, wrapped our huge rosemary in insulation and burlap the week after Thanksgiving to protect this Mediterranean native from the Howard County Maryland wet and cold winters. Our rosemary had made it through all the winters since the inception of the garden in 1998 and even bloomed continuously during the mild winter of 2013. During a recent trip to the National Arboretum a couple weeks ago, I noted all of their rosemary plants looked equally dismal, if not worse off, than ours. Yes, misery loves company. We had a tour of gardeners this week, who informed me all of their rosemary plants had died, and one person even reported every rosemary died at the National Cathedral garden, which is protected from the prevailing winter winds and several to ten degrees warmer in the city’s heat sink than it is here in the garden. I have had many visitors this year also remark that their rosemary plants did not survive. A Mediterranean native plant just can’t survive in a “polar vortex.” Or can it? This past week, our rosemary put out a half dozen flowers and is showing fresh buds on about 10% of the plant.  With the recent warm weather and wishful thinking, I believe our rosemary will survive the Winter of 2014! We are keeping our fingers crossed for a rosemary recovery.

IMG_1961 rosemary 2014 - Version 2
Rosemary (center of photo) in the Alzheimer’s plot tattered from the winter but also showing a bit of new spring growth.
 
Rosemary is in the Green Farmacy Garden’s Alzheimer’s plot not only for its well known reputation as Shakespeare’s “Herb of Remembrance” but also for its constituents which are “acetylcholine sparring.” Research on the causes of Alzheimer’s is changing and no longer solely favoring the acetylcholine retaining theories that dominated when the garden was conceived, but focusing more on beta amyloid forming plaque in the brain for triggering the disease. Recent research investigated the neuroprotective effects of antioxidants found in rosemary such as Carnosic acid, and although the studies are done on animal models or on cultured cells, the conclusion was that rosemary’s antioxidant properties could be promising.* 

*Cell J. 2011 Spring; 13(1): 39–44. Published online Apr 21, 2011. PMCID: PMC3652539 Neuroprotective Effects of Carnosic Acid in an Experimental Model of Alzheimer’s Disease in Rats

*Carnosic acid suppresses the production of amyloid-β 1-42 by inducing the metalloprotease gene TACE/ADAM17 in SH-SY5Y human neuroblastoma cells. Meng P, et al.  Neurosci Res. 2013 Feb;75(2):94-102. doi: 10.1016/j.neures.2012.11.007. Epub 2012 Dec 17. PMID 24295810

6.1.2014 –  Rosemary was pruned back 85% of its original size and shows signs of fresh verdant growth.  Other plants suffering a set back in growth from the winter are the fig and pomegranate, with their aerial parts appearing to have died all the way down to surface level. Signs of hope came this week as a solo small white bud appeared at the base of the fig and shiny new growth at ground level for the pomegranate. I’ll probably be cutting down the above ground stems of these plants after I wait for more signs of life to emerge.

The native plant species from temperate regions of Europe, China, and Japan are back on track as expected and the garden is flourishing with unabated growth and vigor…finally!!! Weeds are exploding too. We are in the process of putting out the tropicals such as cinnamon, turmeric, ginger, cardamon, coffee, tea, mate, peppers etc. into their plots throughout the garden.

Jim is still compiling away and writing new herbal songs just as May slipped into June.  The cold hard winter is the distant past and the time is now to move on but not forget. With a sniff of rosemary, I hope to always remember the winter of 2014 as the year that almost did our beloved plant in – but didn’t.

ROSEMARY SHAMPOO by Jim Duke
    (Parody on Kris Kristofferson’s Help Me Make It Thru the Night)
TAKE A BREAK WITH HERB SHAMPOO, MAKES ME WANNA WASH WITH YOU,
SMELLING FLESH THAT BREATHES SO FRESH, MAKES ME THINK IN SYNC WITH YOU.
LEMON BALM, ROSEMARY, SAGE, THEY CAN PUT THE BRAKES ON AGE,
SAVE THE CHOLINE IN MY BRAIN, LEAVE ME DANCING IN THE RAIN.
FEELING I’M MORE RIGHT THAN WRONG, AS I SING THIS HOMEY SONG;
ROSEMARY HELPS RETAIN, ALL THOSE MEMORIES REMAIN.
YESTERDAY, JUST LIKE TODAY, FULL OF MEM’RIES, ALL THE WAY,
AND THE MINT SCENT OF SHAMPOO, ONE MORE MEMORY OF YOU.
SO SHE SAID SHE HAD THE YEAST, CINEOLE CAN TAME THAT BEAST.
BETA-PINENE HELPS THE SCENE, SYNERGIZE WITH LIMONENE.
CARNOSOL AND CARVACROL, THYMOL, GERANIOL,
SYNERGIZE TO LICK THE BEAST, LICK THE BEAST THAT WE CALL YEAST.
WILL ROSEMARY SAVE THE DAY, KEEP THAT BEASTY YEAST AWAY?
ANTISEPSIS AT ITS BEST, OLE ROSEMARY PASSED THE TEST
LET ME LOVE ANOTHER DAY, IN THAT SPECIAL HERBAL WAY,
THANK THIS SCINTILLATING MINT, I STILL SENSE A SEXY SCENT.
YES, I LOVE THE SCENTS OF MINTS,
THEY STILL STING ME TO MY SENSE.

A quick glimpse of what’s been growing on at the Green Farmacy Garden:

Tussilago farfara Colt's foot in seed

Tussilago farfara – Coltsfoot in seed

 

Primula vernalis  - Primrose in flower

Primula vernalis – Primrose in flower

 

Hydrastis canadensis - Goldenseal in flower

Hydrastis canadensis – Goldenseal in flower

 
Hillary in buttercups

Hillary in buttercups - Ranunculus bulbosus

Iris versicolor - Blue flag Iris

Iris versicolor – Blue flag iris

Symphytum officinale - Comfrey - in bloom

Symphytum officinale – Comfrey in bloom

Hillary and garden - east side looking west

Hillary and garden – east side looking west

Urtica dioica - Stinging nettles

Urtica dioica – Stinging nettles with their “hypodermic needle” stinging hairs.

Matteuccia struthiopteris -ostrich fern

Matteuccia struthiopteris – Ostrich fern

Epimedium sp. Horny Goat weed - yin yang huo

Epimedium sp. – Horny Goat weed – yin yang huo

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Epimedium sp. – Horny Goat weed – yin yang huo

Panax trifolius - dwarf ginseng growing wild in the Aphrodisia Plot...

Panax trifolius – Dwarf ginseng growing wild in the Aphrodisia Plot…

Anemone pulsatilla in bloom

Anemone pulsatilla in bloom

Caulophyllum thalictroides - blue cohosh - in bloom

Caulophyllum thalictroides – Blue cohosh  in bloom

garden crew setting the thyme on the floral clock

garden crew setting the thyme right in the floral clock

bamboo sprout

bamboo sprout – eventually made into our trellises

Vicia fava - faba bean flower

Vicia fava – Faba bean flower

 

 

Papaver bracteatum - Iranian poppy - after the hail storm

Papaver bracteatum – Iranian poppy after the hail storm

Papaver bracteatum -Iranian poppy

Papaver bracteatum -Iranian poppy

Dioscorea sp. Wild yam gone wild

Dioscorea sp. - Wild yam gone wild

Smilax herbacea - Carrion flower - intertwined with the wild yam.

Smilax herbacea – Carrion flower intertwined with the wild yam.

Baptisia australis - Blue false indigo in bud

Baptisia australis – Blue false indigo in bud

IMG_2035

Silybum marianum – Milk thistle in bud/flower

American toad in the stone wall

Bufo americanus - American toad in the stone wall

 

 

 

 

 

 

 


EBOLAPHOBIA by James A. Duke

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 Viriphobia Goes Viral

eeeeeek! Ebola, Encephalomyocarditis, Enterovirus, Epstein Barr Virus, Equine-Rhinopneumonitis, all evidently evolving quicker than we do.

We taxpayers deserve to know, now, before they fast-track some moneymaking poison that may hurt some Ebola and a lot of people

………… vacciniphobic jim duke

My editors here at Pathways dislike my choice of big words I use, sometimes even invent, like the one I used to describe myself as a vacciniphobe, someone who fears vaccines or vaccinations, like the flu shots. I almost goofed and called myself a vacciniaphobe, which would mean someone who fears Vaccinia, one of the many viruses that might confront us again via bioterrorism. [[OPTIONAL: According to Wikipedia on Google, Vaccinia virus belongs to the poxvirus family, which includes smallpox. Vaccinia virus is in the vaccine that eradicated smallpox, making it the first human disease to be eradicated (under the World Health Organization, under the Smallpox Eradication Program). Currently, there are concerns about smallpox being used as an agent for bioterrorism, there is renewed interest in Vaccinia. So I am both vacciniaphobe and vacciniphobe, and slightly ebolaphobe.]]

October 24, 2014, Dr. Anthony Fauci, infectious disease chief at the National Institites of Health (NIH), proudly pronounced that nurse Nina Pham was free of Ebola as she was released from the hospital. But I watched her release on the noon news, and Dr. Fauci pronounced her virus-free. He like many Americans seems to be preoccupied with Ebola, and I am rather sure he meant to declare her Ebola-free, not necessarily virus-free. Most of us know that we humans are 90% microbe, and only 10% human. Among those microbes, most are bacteria, but there may well be several fungi (and/or yeast), and probably quite an array of viruses. Probably 90% of us have a trace Epstein-Barr virus, or have antibodies to it. So far, I have not found a source to tell me how much and how many viruses the healthy human houses. I’ll wager I have a half a dozen at least right now, though most do not now have the upper hand, e.g., cold, enterovirus, flu, herpes, hepatitis, rhinovirus, and, from my earlier years, measles, mononucleosis, and mumps, maybe cowpox.

Melatonin used to be as cheap as aspirin. Scientists at the University of Texas Health Science Center, in San Antonio,Texas, USA, may change that. In the PubMed abstract, they say, “the use of melatonin for the treatment of Ebola virus infection is encouraged” (X25262626). They compare the symptoms of Ebola with those life threatening symptoms of sepsis, which Mrs. Duke suffered three summers back. [[OPTIONAL: They suggest that melatonin can disrupt, endothelial disruption, disseminated intravascular coagulation, and multiple organ hemorrhage, if that means anything to my readers.]]

The good news (in case such positive reports on melatonin cause a shortage) is that many common food plants contain melatonin. The bad news it is that the melatonin is at such low levels that I’d have to eat thrice my weight in rice to get a significant quantity of melatonin. No, while I am an advocate of natural food farmacy, not in the case of melatonin.

In response to the current viriphobia, I have been rooting through our governmentally sponsored NIH PubMed journals search, seeking published articles on viruses. I seek those PubMed citations dealing with herbs or phytochemicals that might help, significantly or trivially, in a viral epidemic. We are not yet in a viral epidemic. We are suffering what I irreligiously call hysterical viriphobia, fanned by the constant headlines in the periodicals and on the TV. I use that politically incorrect word hysterical, amused by the title of one article (in French) which translates, ‘Coexistence of mass hysteria, konzo, and HTLV-1 virus’ (X10816753). The article tells me that ebolaphobia (mass hysteria over ebola) might do more damage here than Ebola itself. Among all those vacuous “words of wisdom” from CDC (like wash your hands; don’t touch doorknobs and elevator buttons, seems like CDC has washed it hands of a natural approach to virus) and the new Ebola Czar, they talk of new synthetics, often GMO, vaccines which in some cases may prove more dangerous than the feared viruses CDC washes their hands of for a despairing public, seeking some magic medicine. You see, CDC and Big Pharma, if not FDA, have concluded there is no money to be made in using natural antiviral (or immune boosting) chemicals in the foods our ancestors have long ingested, like garlic, licorice, onion, persimmons, and turmeric, even honey (all in my Viroxymel).

Jim duke samples his Viroxymel

Jim Duke samples his Viroxymel

Yes, honey! Have you ever heard of an oxymel, defined by the Free Dictionary as a mixture of honey, water, vinegar, and spice, boiled to a syrup. Well, I don’t boil my oxymels, and I use them when the flu is going around. And, I add several diced antiviral spices, chopped up in my honey and vinegar, to make an antiviral oxymel, which I call my Viroxymel. This year, I’m betting most on the antivirals garlic, licorice, onion, persimmon, tea, and turmeric.

Those who sell green tea (Camellia sinensis) may sell a little bit more to ebolaphobics who study this PubMed abstract appearing in the journal Antiviral Research, and cryptically entitled, “HSPA5 is an essential host factor for Ebola virus infection” (X25017472). The abstract did not even define HSPA5! So, I did some more digging and found that HSPA5 is heat shock 70kDa protein 5 (glucose-regulated protein, 78kDa). That doesn’t help you or me much. All we need to know is that HSPA5 is necessary for an ebola infection to survive. All that coming this year from Ft. Dietrick, where I enjoyed serving two of my military years, back in the 1950’s. And then the good news! There is a common compound in a common food with an uncommonly long name, (-)- epigallocatechin gallate (EGCG), which might lessen the liklihood of ebola infection. Your tea leaves may contain up to 5% or more EGCG. Other NIH PubMed citations tell us that EGCG might help with other viruses Epstein-Barr, flu, herpes, hepatitis B & C, papilloma virus, T-Cell lymphocytic virus. EGCG is the first HSPA5-Inhibitor I ever heard of from plants. Mark my word, eager investigators will soon start churning out research papers on other natural HSPA5-Inhibitors in many of our food plants, herbs, medicinal plants and spices. Big Pharma will seek unnatural synthetic HSPA-5 Inhibitors our genes have never known. Some will be less dangerous than the virus; others will possibly be more dangerous, as science marches onward during these ebolaphobic days. Meanwhile, if you chew enough garlic, your garlic halitosis may discourage Ebola-bearing guests from getting too close. I’m busy compiling a list of those antiviral spices and which viruses they have been reported to help. Some skeptics say there are no antiviral plants. They might selfishly argue that they work by boosting the immune system as their vacccines are also reported to do. Me, I’d rather eat an immune-boosting clove of garlic or enjoy my Viroxymel than take an immune boosting flu vaccination. Mrs. Duke would rather take the flu-shot. I am accumulating hundreds of PubMed citations on antiviral plants from the governmental NIH library. The scientists who wrote these papers often list some herbs and the chemicals reported to help control if not kill the virus (if indeed it is alive to be killed).

Camelia sinensis - tea in flower

Camelia sinensis – tea in flower

Garlic can be hot and that alone might make you thirsty. Garlic is not yet reported to work on Ebola. But it works on a lot of other viruses. Try it. Sweeten your antiviral green tea with honey and spice it up with antiviral spices. That’s my first suggestion for a food farmacy approach, my Viroxymel against Ebola, perhaps a little better than nothing, perhaps better than what Big Pharma will push on the ebolaphobics.

Garlic with underground bulb of cloves beginning to develop after the scape was removed

Allium sativum – Garlic

Many published papers suggest that honey is antiviral, alone or in concert with some of these antiviral spices. In 2014, Japanese scientists studied of Manuka honey (which I have used to cure an ulcer on front of both my ankles). The authors said, in technical terms what translates to, “Manuka honey efficiently inhibited influenza virus replication and, in combination with synthetic pharmaceuticals, zanamivir or oseltamivir, potentiated them nearly 1,000-fold” (X24880005). Beekeepers at the Green Farmacy Garden (GFG) produced some honey here for the first time this year. And I have no reason to believe that our honey is inferior to Manuka, since our bees have a much greater variety of herbs to visit than the comparatively monotonous Manuka forests. A Portuguese study suggested that “Água-mel,” as a honey-based product, was good for simple symptoms of the upper respiratory tract (X23422034). Manuka and clover honeys (0-6% weight) were antiviral against varicella zoster virus EC50 = 4.5%. “Honey is convenient for skin application, is readily available and inexpensive, honey may be an excellent remedy to treat zoster rash in developing countries, where antiviral drugs are expensive or not easily available” (X22822475). Honey potentiated acyclovir in the treatment of herpes simplex keratitis (X22242438). Oseltamivir and maxingshigan-yinqiaosan, alone and in combination, reduced time to fever resolution in patients with H1N1 influenza virus (X21844547). Indian researchers compare topical honey application with acyclovir for recurrent herpes simplex lesions (X16940940). One Saudi scientist concluded that topical honey application is safe and effective in the management of the signs and symptoms of recurrent lesions from labial and genital herpes. The abstract suggested that it was less effective than acyclovir and but had fewer side effects (X15278008). Syrian scientists (1996) concluded that honey solutions were effective against Rubella virus while thyme extracts were not (XX9395668). Burdock (1998) and Rau et al. (1992) add that propolis may have antibiotic, antifungal, antiinflammatory, antitumor, and antiviral properties (XX9651052; XX1423745).

As for spices to go in your spiced aguamel or oxymel or Voroxymel, I mention a few with an evidence-based list of viruses reportedly reduced or inhibited by the spice:

Garlic and Onion: Coxsackie, flu, herpes, respiratory viruses. Fresh garlic extract, rich in thiosulfinates, reportedly reduced herpes simplex virus type 1, herpes simplex virus type 2, parainfluenza virus type 3, vaccinia virus, vesicular stomatitis virus, and human rhinovirus type (XX1470664).

Green Tea: We have tea in the GFG but brought it into the green house in late October. As mentioned above, thus does contain a chemical (EGCG) that can arrest Ebola infections.

Glycyrrhiza glabra - licorice root (left) and stem leaf (right) just harvested from the Green Farmacy Garden

Glycyrrhiza glabra – licorice root (left) and stem leaf (right) just harvested from the Green Farmacy Garden

Licorice: Licorice, in addition to sweetening your tea, or oxymel, or Viroxymel, has a lot of antiviral activities, against, e.g., arboravirus, corona virus, flu, HBV, HCV, HIV, HSV, RSV, Vaccinia, VSV (X17886224).

Persimmon: Late October and my bearing persimmon is bare, leaves all blown off, and there are only a couple fruits still hanging on there. My readers may well know how puckery unripe persimmons can be. That puckery effect is due to the astringent tannins or polyphenols. Astringency might help in some hemorrhagic fevers, if not Ebola. It is the astringency that contributes to the antiviral properties of persimmons against a dozen viruses: adenovirus, coxsackie, feline-calicivirus, H3N2-flu, H5N3-flu, herpes simplex, murine-norovirus, Newcastle, polio, rotavirus, Sendai, and vesicular stomatitis (XX23372851).

Persimon ~ Asimina triloba

Persimmon – Dyospyros virginiana

Turmeric or its major active ingredient curcumin are active against CVB3, FHI, FIPV, Flu, HBV, HCV, Herpes, HIV, Japanese encephalitis, papilloma, parainfluenza; Respiratory Syncytial Virus, Vescicular Stomatitis Virus.

Curcuma longa – turmeric harvest

Since Big Pharma, CDC, and FDA seem to have written off the antiviral chemicals (no money to be made there, they say; they can make more money damaging and even killing people with unnatural statins and vaccines). I will finish off 2014 (maybe even yours truly, too) compulsively compiling on published natural antiviral chemicals in such wholesome herbs as garlic, ginger, green tea, licorice, onion, persimmon, and turmeric, for example. There are many, and they seem to be currently ignored by Big Pharma, CDC, and FDA, as they knowingly or unknowingly push their more dangerous and expensive alternatives, too often unproven vaccines. I’d like to know that CDC and FDA are sure their recommendations are better for the American public than what I suggest herein.

After consulting the NIH PubMed evidence, and without futilely trying to consult Big Pharma, CDC, or FDA, I suspect Viroxymel is better for flu and several other viruses, if not Ebola, than what Big Pharma has to offer and CDC and FDA seem to champion. I don’t know. Neither do BigPharma, CDC or FDA know. We all need and deserve to know.

………..vacciniphobic jim

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vacciniphobic jim in his grotto


A TALE OF THREE ULCERS ~ Medicinal Virtues of Honey

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A TALE OF THREE ULCERS by Jim Duke
(adapted from an article printed in Pathways Magazine, Spring 2015)

Decades ago, one ankle sore;
Had me facing amputation.
But p’roxide, sulfur, sunshine
Permitted perambulation
(anonpoet, 2015)

Trying to offer my Pathways readers something completely different for the New Year, I am offering a detailed account of the reported medicinal virtues of honey. Turns out that honey, in this case New Zealand’s manuka honey, a new friend of mine, mixed in Peru’s dragon blood, an old friend of mine, cured two ankle ulcers of mine, that conventional antibiotics had failed to help. And I’ve long been afraid of ankle ulcers. As you’ll see, I almost lost a leg to such an ankle ulcer in Panama about 50 years ago.

My Rodale book, The Green Pharmacy, came out in 1997, nearly 20 years ago, but had been submitted for publication, closer to 1995, when I retired from the USDA. That book still sells well, and has been reprinted in 10 or so languages. Matter of fact, it did so well, that the royalties helped me establish what we now call (and spell) Green Farmacy Garden (GFG). GFG started harvesting honey two seasons ago, thanks to some beekeeping friends, Dick and Victoria Ransom, who placed some hives here, near my 300-species GFG.

Apiarist Dick Ransom checking the Green Farmacy Garden hives

Apiarist Dick Ransom checking the Green Farmacy Garden hives

On page 148 of the original hard cover edition of the book, there’s a chapter entitled, “Cuts, Scrapes and Abscesses.” It takes me back to Panama, cerca 1965. I hope you never have an abscess like the one I had on my left leg 50 years ago there in Panama. In the humid forests, minor cuts can turn into major infections, seemingly almost overnight. This one started out quite small on my left ankle. Before you could contemplate “suppurating,” the medical term for the pus oozing from infected wounds, my aggressive abscess turned into Hollywood movie type jungle rot. My lower leg was a mess, the growing ulcer dripping disgusting green pus. My immune system was battling the bacteria hiding in the ulcer. Little did I know then that the peroxide and other chemicals in honey can fight some of those bacteria.

In the sleepy little province of Darien, near the Colombian border, my abscess grew, and my Panamanian friends shook their heads knowingly. I was hobbling so badly and I became feverish and wary. I paid the town urchins to take me from the farm, where several gringo scientists were renting to town in a wheelbarrow.  The natives (but not me) probably believe such ulcers are caused by the corrosive exudates of dumbcane (Dieffenbachia seguine), which is the same as the familiar palmlike Dieffenbachia houseplant up here. My friends assumed that some of the caustic resin from cut stems of dumbcane had entered a minor cut. That sounded possible, especially since I tended to go barefoot on the slippery slopes of the rivers, trying not to embarrass myself by falling down. But I’ll never know for sure. All I knew was that as the ulcer grew larger, I became feverish–and scared.

HerbalBum 1960

HerbalBum 1960 with his ulcerated bum ankle

I put on a brave face, but skin infections in the tropics can quickly become serious. Three decades ago, I was not quite as confident of the Green Farmacy as I am today. So I called on a North American physician at a hospital in the Canal Zone. After one look at my abscess, he said that if I didn’t get intravenous antibiotics immediately, I might lose my leg.  He administered some antibiotics, but that was not enough, in his view. If I wanted to save the leg, he said, I should return to the United States for continued treatment in air-conditioned hospitals.

Back then the American military stationed in Panama military offered me nice position to return to the forest as a botanical consultant. What to do? I wanted that job more than anything – but I also wanted to keep my leg.

I called my right-hand man and friend Narciso “Chicho” Bristan, an African-Panamanian who had accompanied me on several jungle trips. He, too, would enjoy a financial windfall by joining the new expedition into the bush to look into the advisability of a sea level canal cut thru Darien with nuclear devices. Chicho helped me hobble to see his sister, Carmen, a Darien nurse with an extensive knowledge of bush medicine. She had seen ulcers like mine before.  She was more optimistic. Yes, I needed immediate treatment, but not intravenous antibiotics. I was pleased when Carmen told this budding botanist that I could treat my abscess with “flowers,”. Not the botanical kind of flowers. She meant flowers (purified powder) of sulfur. She recommended flushing out my sores with hydrogen peroxide, a good disinfectant, drying them in the sun and finally sprinkling on flowers of sulfur. Turns out she was right or I was lucky.  Soon after that visit, I limped back into the jungle, still leaning on Chicho. But I didn’t have to lean on him for long. Carmen’s program and her flowers of sulfur quickly healed that angry abscess. Within a month, all I had left was a scar that I bear to this day, testimony to my first leg-threatening encounter with jungle rot. I’ve spent 7 of the last 50 years tromping around the tropics looking for medicinal plants.  Peroxide, sulfur and sunshine (Jungle Rx) with a generous helping of serendipity had permitted me my favorite avocation, walking thru the forests and botanizing.

Now, 50 years after my first indolent ulcer, old age and stenotic spinal neuropathy have me hobbling again. Last spring (2014), while wearing prescription compression stockings to improve my leg circulation, a strange pair of small ulcers developed, one on the front of each ankle.  It soon became apparent that they were, if anything – fertilized by the allopathic antibiotics. I was doubly amazed and amused when my holistic Physician’s Assistant, Josh Anderson, suggested a rather gory mixture he concocted, consisting of my new friend Manuka Honey and my old friend Dragon’s Blood (Croton lechleri) – a red resin that comes from a specific plant group.

Dragon's blood, Sangre de Draco, Croton lechleri

Dragon’s blood, Sangre de Draco, Croton lechleri

IMG_1587 manuka honey

raw manuka honey

That did the trick! In a few weeks, aided and abetted by also exposing the ulcers to the summer sunshine, (as I had done in Darien some 5 decades ago), I was up and about.

Dragon’s Blood and Honey
May sound bloody funny
But if it heals my ulcers
Right on the bloody money (Anonpoet, 2015)

IMG_0496

Jim Duke applies honey mixed with dragon’s blood to his leg ulcers

HONEY USES HERE AND THERE AROUND THE WORLD

Green Farmacy Garden Honey made in 2014 by our bees with help by Dick Ransom.

Green Farmacy Garden Honey made in 2014 by our bees with help by Dick Ransom.

More than a decade ago I wrote a foreword to Stephen Harrod Buhner’s, Herbal Antibiotics – Natural Alternatives for Treating Drug Resistant Bacteria (Storey Books, Pownal, Vermont, 1999). Hence, I feel free to quote myself from that Foreword, “When we borrow the antibiotic compounds from plants, we do better to borrow them all, not just the single solitary most powerful. We lose the synergy when we take out the solitary compound. But most important, we facilitate the enemy, the germ, in its ability to outwit the monochemical medicine. The polychemical synergistic mix, concentrating the powers already evolved in medicinal plants, may be our best hope for confronting drug-resistant bacteria.” After a quick review of the antibacterial properties of various honeys, I think the same applies to honeys.

Honey, not necessarily New Zealand manuka nor Slovakian honeydew honey, looks to be significantly or trivially (depending on author, concentration, and/or potency of antiseptic phytochemicals, or synergy) useful against some bacteria (even some super bacteria). For example, Acinetobacter, Aeromonas, Bacillus, Campylobacter, Candida (not a bacteria but important), Cellulosimicrobium, Clostridium, Enterobacter, Enterococcus. Escherichia; Hemophilus, Helicobacter, Klebsiella, Listonella, Methicillin-resistant Staphylococcus aureus (MRSA), Mycobacterium, Proteus, Pseudomonas, Salmonella, Serratia, Shigella, Staphylococcus, Stenotrophomonas, Streptococcus, Vibrio, Vancomycin-resistant Enterococci (VRE) (WebMD; X20882522; X21776290; X23494861; X23569748; X24969731; X25278429).

To avoid developing resistance to the chemicals in honey, I recommend using the whole antibacterial multifloral honey as a shotgun; do not isolate the most potent chemical (silver bullet) to which resistance will quickly evolve. Buhner wisely specifies the use of wildflower honey (in contrast to the Ayurvedics, who recommend against wild honeys, which may come from bees foraging on poisonous plants). Our mountain laurels, Kalmia latifolia, here in Maryland, can lead to poisoned honey. Buhner rightly suggests that monofloral alfalfa and clover honeys may lack the natural chemical diversity of wild honey and are more liable to be contaminated with pesticides.

Buhner notes that honey has been effectively used in huge ulcers extending to the bone (rather like my Darien ulcer). Honey gives excellent results with burns; complete healing with no need for skin grafts, and with no infection or muscle loss. Honey “has outperformed antibiotics” with blood vessels, bone storage and transport, corneal problems, gangrene, skin grafts, stomach ulcers, and surgical incisions or infections (Buhner, 1999).

AYURVEDA (mostly in India) – Honey (Madhu) is classified by Ayurveda according to color. There are four types: white, brown, oil-colored and light yellow. The oil-colored varieties are, generally speaking, the best. Honey is sweet-astringent in taste, heavy to digest, cooling (constricts capillaries) and a blood purifier. It has medicinal value in treating Kapha end Pitta energy over-balance, but overuse can cause dryness and gas. In the winter, in spring and in humid weather, it has remarkable value for health. However, it should never be taken hot, as with teas, because heat may bring out latent poisonous effects from the pollens of nearby poisonous flowers. This is especially true of wild or uncultivated honey. (From Alan Tillotson.)

BIBLICAL: And their father Israel said unto them, If it must be so now, do this; take of the best fruits in the land in your vessels, and carry down the man a present, a little balm, and a little honey, spices, and myrrh, nuts, and almonds Genesis 43:11 (KJV). Sounds like a Biblical food farmacy gift package to me. The word honey is mentioned 60 times, the phrase “milk and honey,” perhaps synonymous with agricultural sufficiency, is mentioned 20 times in the Old Testament. Perhaps the most medicinal of the quotes is Proverbs 16(24), “Pleasant words are as an honeycomb, sweet to the soul, and health to the bones.” There is no reference to “wild honey”in the Old Testament, no reference to “milk and honey” in the New Testament, where there only five references to honey, three of them to wild honey, e.g., in Mark 1:(6) “John was clothed with camel’s hair, and with a girdle of a skin about his loins; and he did eat locusts and wild honey.” Some speculate John’s locust may be the insect, others suggest it might be the carob (Ceratonia), rather suggestive of our honey locust. Speaking of extra-Biblical uses of medicinal plants mentioned in the Bible, I noted a few, e.g., (1) Onion seeds are mixed with honey and applied to warts. (2) North Africans that use aloe, usually mixed with gum arabic and honey or sugar for amenorrhea, dyspepsia, and jaundice. (3 & 4) Rhizomes of the Biblical Reed (Arundo donax) are boiled in wine and honey to treat cancers, as are chicory leaves boiled with honey for cancers, (5 & 6) Arabs add cumin and pimenta to honey as an aphrodisiac; similar uses reported for rocket seed in honey, and (7) Algerians mix manna ash seeds with honey and olive oil to treat gonorrhea (from my CRC Medicinal Plants of the Bible and the Bible online).

Carob, Ceratonia siliqua, has male and female flowers on separate trees. These are the male flowers and the strong "male" scent    lures not only insects to gather pollen but also me (H.Metzman). Ramat Rachel Jerusalem, Israel

Carob, Ceratonia siliqua, has male and female flowers on separate trees. These are the male flowers. The strong “male” scent lures not only insects to gather pollen but also me to photograph them (H.Metzman). Ramat Rachel Jerusalem, Israel

BULGARIA: Noting that honey is effective against colds, flu, and other respiratory infections, as well as immunodepression, Buhner recalls a Bulgarian study of 17, 862 patients showing that honey helped allergic and chronic rhinitis, asthmatic bronchitis, bronchitis, and sinusitis (Buhner, 1999).

INDIANA: The later it gets the more often I say, ”My good friend, the late … in this case Varro Tyler. Varro, like me and the late Norman Farnsworth, were important advisers on the American Botanical Council, Founder and Executive Director, Mark Blumenthal. I don’t think Farnsworth published any pop books, but Varro and I did. Thirty years ago Varro published, Hoosier Home Remedies, Purdue University Press (1985), in which we find such fascinating Hoosier recipes as drinking honey and vinegar for arthritis, or as a panacea (for whatever ails you). Then there was honey and sassafras as spring tonic and blood thinner. And comfrey, horehound, jack-in-the-pulpit, and spikenard, with honey and vinegar, for colds and flu. As antitussive, balm of gilead with honey and lemon; or honey and garlic, in vinegar (with whiskey), or honey and vinegar (with or without olive oil), or licorice, rock candy and honey, or mullein root with honey, or the complicated alum, black pepper, butter, ginger, honey and rosin, or simmered skunk cabbage and vinegar, with added honey, or says Tyler (p. 55), “a teaspoon of honey will quiet a cough.” As a panacea, milkweed root with honey (for constipation, dropsy, fever, hemorrhoids, nerve problems, even snake and spider bites). Then Varro suggests large doses of honey (two pounds in doses of six teaspoons every 20 minutes, to sober one up, even curb the desire to drink alcohol. Eat honey to promote sleep. While I am sure that some honeys are good for running sores or ulcers, I’d not try the Hoosier pokeroot, with honey, flour, eggs, and olive oil. On the other hand I’d not be afraid to take horseradish with honey and vinegar for hoarseness. One I did not know for stomachache was crawley root (Corallorrhiza) tea, sweetened with honey. I think I’d rather have Varro’s wild mint tea, with honey. And finally, he mentions 3-4 teaspoons aloe decoction with honey for tuberculosis. How’s that for a Hoosier Honey roundup from the late Varro Tyler’s Hoosier Home Remedies, Purdue University Press (1985)?

LATIN AMERICAN: Among Latinos, Amazonians use Motelo sanango stems and roots decocted with wild bee honey for female sterility. Maidenhair infusion is mixed with honey as expectorant, for rheumatism, and colds, heartburn, and sour stomach. Andeans use agave leaf tea with honey as a collyrium for conjunctivitis. Bolivians use century plant with honey for bruises, gonorrhea, internal tumors, nephritis, rheumatism, and tuberculosis. Bolivians gargle pineapple decoction with honey for angina, sore throat, and tonsilitis. Choco Indians mix papaya latex with honey as a vermifuge. Haitians use the Haiti Catalpa leaf tea with honey to relieve angina. Panama natives put copaiba mixed with honey in newborne mouths to impart knowledge and ward off hexes; also used for VD. Amazons mix bitter cane (Costus) stem juice with honey for cough, colds, and whooping cough. Bolivians use calabash decoction with honey to bring on the menstrual period. Peruvians take calabash jelly (hot fruit juice with honey and lemon) for bronchosis and cough. Chileans steep Winter’s Bark leaf in boiling water with honey as a stomachic tonic. Peruvians macerate ripe genipaps in rum with honey, for rheumatism. Haitians mix sweet potato root, honey and sulfur for cough. Peruvians use lantana leaf decoction with honey, garlic, and onion for bronchosis and cold (DAV). Hondurans cook Peruvian basil root with anise and honey cardiac pain and cough. A shot of chuchuhuasi with aguardiente and honey was given many ecotourists on departure from the Iquitos airport in 1991. All survived withdrawal from the Amazonian rain forest. And many came back, habituated. Latinos gargle leaf decoction with lemon and honey for sore throat. Peruvians apply matico leaves in honey to leishmanial sores. There is the strange mix of stinging hairs (Mucuna) in honey ingested to dislodge worms. Amazonians take honey with andiroba, black pepper, copaiba, and sugar, for bronchitis, coughs, laryngitis and pharyngitis. Bolivians use paud’arco leaf tea with honey as a tonic. Peruvians take Tecoma floral tea with honey as diuretic, pectoral, and sudorific (Source: Duke, JA; Vasquez Martinez, R. 1994. Amazonian Ethnobotanical Dictionary (Peru). CRC Press, Inc., Boca Raton, FL. 215 pp., and Duke, JA, Bogenschutz-Godwin, MJ, and Ottesen, A. 2008. Duke’s Handbook of Medicinal Plants of Latin America. CRC Press, Boca Raton, FL. 901pp).

NORTH AMERICAN: Dan Moerman was kind enough to print out from his database the entries that involved honey among, e.g., the Cahuila, Cherokee, Diegueno, Navajo (floral honey), and Rappahannock Native Americans. Most often it seems to be added to medicinal herbs as a tonic or for asthma, coughs, colds pertussis, and sorethroat. Moerman’s printout includes no mention of topical use for burns, infections, or sores. (Moerman, Daniel E. 1998. Native American Ethnobotany. Timber Press, Portland, OR. 927 pp.)

SLOVAKIA: Slovakian, J. Majtan, listed a lot of surprising uses for honey, often honeydew honey from Abies [not honeydew (Cucumis melo)], e.g., corneal ulcers caused by contact lens (X25278429), leg ulcers (X25187187), perianal fistula in IBD (X21977900), preventing endophthalmitis (X22508360), in addition to more mundane activities like antibiofilm (X25278429), antiniflammatory (X25278429), IL-1beta-Genic (X24612472), IL-1beta-Inhibitor (X24612472), IL-6-Genic (X24612472), IL-6-Inhibitor (X24612472), immunomodulator (X24612472), MMP-9-Inhibitor (X 23812412), ROS-Genic (X24612472), ROS-Inhibitor (X24612472), TNFalpha-Genic (X24612472), TNFalpha-Inhibitor (X24612472), and vulnerary (X24612472).

TRADITIONAL CHINESE: Regarding Traditional Chinese Medicine (TCM), Roy Upton kindly forwarded this to me. Shi Mi (mel) is sweet and balanced. It mainly treats heart and abdominal evil qi, all fright epilepsy, and tetany. It quiets the five viscera when they sustain various insufficiencies, boosts the qi, supplements the center, relieves pain, and resolves toxins. It eliminates multitudes of diseases and harmonizes hundreds of medicinals. Protracted taking may fortify the will, make the body light and free from hunger and prevent senility. A commentary in the same text states, “Honey moistens dryness, resolves various toxins, relieves various kinds of pain, frees the flow of the triple burner, and harmonizes the constructive and defensive. It is often prescribed to suppress cough, cure dysentery, and brighten the eyes. Besides the indications cited in the text, it may render the face brilliant.” (Yang SZ. 1998. The Divine Farmer’s Materia Medica. Blue Poppy Press, Boulder, CO. 198 pages.)

Honeybee on Pycnathemum muticum in the GFG

Honeybee, Apis mellifera, on mountain mint, Pycnathemum muticum, in the GFG

____________________________________________

HANDBOOK OF MEDICINAL PLANTS
©James A. Duke, Green Farmacy Garden, 2015

MANUKA, New Zealand Tea Tree
(Leptospermum scoparium J.R. et G. Forst) + FNFF=! (Honey ++ FNFF=!!!)

MYRTACEAE

“Make no doubt, we have the finest medical/patent science system in the United States of America that human greed can fashion.” — Attributed to someone under the name or pseunonym of ‘Hackus’. (We’ve been financially hacked by Big Pharma and collusional government agencies.)

Synonyms: Leptospermum nichollsii Dorr. Sm.; (=) Leptospermum scoparium var. chapmannii Dorr. Sm. ex Rehder; Leptospermum scoparium var. incanum Cockayne; Leptospermum scoparium var. martinii hort.; Leptospermum scoparium var. nichollsii (Dorr. Sm.) Turrill

NOTES (MANUKA): It may surprise you as it surprised me to read that there are three different species of Myrtaceae growing in Australia and New Zealand known as ‘Tea-tree.’ There’s the more familiar Australian Tea tree (Melaleuca alternifolia), and the New Zealand manuka (Leptospermum scoparium), and Kanuka (Kunzea ericoides). All three essential oils are used by aromatherapists. Manuka had a spasmolytic action, while Kanuka and Melaleuca had an initial spasmogenic action. The antifungal activity of Kanuka was inversely proportional to its strong antibacterial activity, whilst manuka displayed a stronger antifungal effect, though not as potent as Melaleuca. The antioxidant activity of manuka samples was more consistent than that of Kanuka, while Melaleuca showed no activity. The variability in the manuka and Kanuka essential oils suggests caution in their usage, as does the fact that the oils have not been tested for toxicity (X11114000).

In mid-2014, manuka honey from New Zealand and dragon’s blood (Croton lechleri) from Peru quickly cured my “compression stocking” ulcers where conventional antibiotics had failed. So I’m devoting my lengthy fluffy first paragraphs to manuka honey itself which has its own healing reputation. Recently there are more PubMed citations on the manuka honey than on the essential oil, both of which are proving to be trivial or significant antiseptics.

But from the outset of this, I’m trying to see if there’s some strong reason why manuka should be better, perhaps a monotonous monofloral honey from rather monotonous manuka forests. Monofloral honeys may have high concentrations of a few antiseptics; multifloral honeys may have more antiseptic phytochemicals, possibly acting synergically. The honey produced in my Green Farmacy Garden is multifloral, with over 300 flowering plant species in a half acre. Many of them are well known bee forage plants in the mint family, with chemicals that can help the bees resist the mites that are playing havoc with many bee colonies here in the US, if not in New Zealand.

Here I report on some chemicals rightly or wrongly stated in the literature to be unique to manuka honey. In 2014, Japanese scientists reported that leptosperin, (methyl syringate 4-O-ß-D-gentiobiose), and methyl syringate are exclusively present in manuka (X24941263; X25310890). In 2012 Japanese researchers also reported that the honey inhibits myeloperoxidase, due to methyl syringate and its methyl syringate 4-O-ß-D-gentiobiose, named “leptosin,” a good chemical marker for manuka, which was correlated with the Unique Manuka Factor (UMF) value, as antibacterial (X22409307). Can you believe it? Indian studies showed that brushing with manuka was better than brushing with commercial toothpaste. Manuka has substantial non-peroxide antibacterial activity associated with an unidentified phytochemical component, denoted as UMF. Children using manuka honey instead of conventional toothpastes showed statistically significant reductions in salivary Streptococcus mutans after 10 and 21 days (X25001440).

In 2008, German scientists showed that manuka honey exhibited antibacterial activity when diluted to 15-30%, which corresponded to a methylglyoxal (MGO) content of 1.1-1.8 mM (anti-Escherichia, anti-Staphylococcus) (X18210383). In New Zealand, MGO ranges from 38-828 mg/kg (X18194804). And yes, manuka has anti-Staphylococcus aureus activities, with promise as a topical antibacterial (AntiMSSA) agent and effective chronic wound dressing (X22580031). As early as 1991, New Zealand scientists (Allen, Molan, and Reid) surveyed 345 samples of unpasteurized honey obtained from commercial apiarists throughout New Zealand. Most of the honeys were considered to be monofloral, from 26 different floral sources. Antibacterial activity (against Staphylococcus aureus) ranged from the equivalent of less than 2% (w/v) phenol to 58% (w/v) phenol, with a median of 13.6 and a standard deviation of 12.5. manuka was outstanding, and due entirely to the non-peroxide component (XX1687577).

Not everyone recommends manuka honey for diabetic ulcers. Juraj Majtan from Slovakia, while recommending honey for several ails, suggests that high methylglyoxal manuka (MG) might be contraindicated at least for diabetic ulcers. In 2011, he said the pronounced antibacterial activity of manuka honey is due, at least in part, to reactive methylglyoxal (MG), which can be 100-fold higher than in conventional honeys. Freshly produced manuka honey contains low levels of MG (~ 140 mg/kg) but during storage at 37̊C its content increases. The levels of MG in multi-floral honeys are low, ranging from 0.4 to 5.4 mg kg. High levels are reported in manuka honeys, ranging from 48 to 835. It has been suggested that concentrations of MG above 150 mg kg are directly responsible for the characteristic antibacterial properties of manuka honey. But MG is a potent protein-glycating agent and an important precursor of advanced glycation end products (AGEs). MG and AGEs may impair diabetic wound healing. Majtan also pointed out that resistance to silver as an antibacterial is showing up in Acinetobacter, Enterobacter, Escherichia, Klebsiella, and Salmonella (X21776290).

A discordant New Zealand study comparing four different honeys found that kanuka honey (from Kunzea ericoides) was a better wound healing antiiflammatory than a blend (kanuka and manuka), better than manuka and much better than red clover honey. “The phenolic content of honey correlates with its effectiveness, although the specific compounds involved remain to be determined.” (Manuka had 59% phenolic, kanuka 39%, the manuka/kanuka blend 59%, and clover 40%.) (X24623989).

The dihydroxyacetone in manuka may be converted to methylglyoxal (MGO). Flavonoid components of manuka run about 1.16 mg/100 g honey. The principal flavonoids present were pinobanksin, pinocembrin, luteolin and chrysin. Also, 1, 2-formyl-5-(2-methoxyphenyl)-pyrrole, was isolated from the flavonoid fraction and separately synthesized (X23870890). “Dihydroxyacetone (DHA) and methylglyoxal (MGO) are unique carbohydrate metabolites of manuka honey” (X22960208).

Recently, Hammond has shown the manuka honey effective against one of the superbugs, Clostridium difficile and its biofilm. (MIC & MBC=6.25%v/v) (X23651562, X25181951). Here I am at home January 16, 2015, while my wife Peggy is hopefully recovering from a very complicated serious open heart surgery (coronary bypass, new aorta). I have maintained for years that the most dangerous place in the world is the hospital. I still maintain that opinion and long for my wife’s successful recovery. She’s in ICU in a very clean (we hope) new building at Johns Hopkins. Still even in the first day of her operation, we heard rumblings that might be caused by an earlier botched operation (at Howard County Community Hospital. The doctors (January 15, 2015) noted that scar tissue from the botched pacemaker insert operation necessitated some dissection. That might dislodge scar tissue “debris” to float around, capable of causing minor or major blood clots, even strokes. It was probably about 3.5 years ago when Peggy went in for a much simpler operation, to insert a pacemaker, at our Howard County Hospital but with a highly recommended Johns Hopkins surgeon. But they botched it, the simple pacemaker insert, and overshot. We almost lost her. And they had to do emergency reparations. And she had a near fatal sepsis. I think I heard the attending physicians mention Clostridium.

I mention all this because I just came across those papers by N. E. Hammond showing that manuka honey (from Leptospermum) has antibacterial properties capable of inhibiting in vitro biofilm formed by the superbug Clostridium difficile (X25181951). Clostridium difficile diarrhea is estimated to occur in 8 out of 100,000 people each year. Among those admitted to hospital, it occurs in 4- 8 people per 1,000. Due in part to the emergence of a fluroquinolone-resistant strain, C. difficile-related deaths increased 400% between the years 2000 and 2007 in the United States. A number of different antibiotics are used for C. difficile, more or less equally effective. Metronidazole typically is the initial drug of choice for mild to moderate disease, because of lower price.Typically it is taken three times a day for 10 days. Oral vancomycin is preferred for severe cases. Fidaxomicin is as effective as vancomycin in mild to moderate cases. Cholestyramine, an ion exchange resin, is effective in binding both toxin A and B, slowing bowel motility, and helping prevent dehydration. Cholestyramine is recommended with vancomycin. A last-resort treatment in those who are immunosuppressed is intravenous immunoglobulin. Evidence to support the use of probiotics in the treatment of active disease is insufficient…. A World Health Organization report, released April 2014 states, “this serious threat is no longer a prediction for the future, it is happening right now in every region of the world and has the potential to affect anyone, of any age, in any country. Antibiotic resistance–when bacteria change so antibiotics no longer work in people who need them to treat infections–is now a major threat to public health” (Source: Wikipedia). Not all citizens of the world can afford these antibiotics. In their desperate poverty, they can try honey. Until the honey has been clinically compared with the increasingly more useless antbiotics, I cannot be sure but what the honey is better, cheaper, and safer. You see, honey is like a natural shotgun, long known (millennially) to your genes (if your ancestors consumed it), containing several different kinds of antibacterial pellets which might synergically be more useful than the dying silver bullet, the unnatural synthetic monochemical never known to your genes until you take it for the first time.

In 1994, New Zealand scientists, publishing on manuka honey (XX8308841), noted that some of the antiseptic activities of honey were due to hydrogen peroxide, which I, too, have used as an antiseptic. And many of the studies of manuka honey relate to the antiseptic activities of the non-peroxide components. Five isolates of the ulcerogenic bacteria Helicobacter pylori to honey was tested, were sensitive to a 20% (v/v) solution of manuka honey. As little as 5% honey (v/v) stopped overgrowths of the bacteria in cultures. None showed sensitivity to a 40% solution of a honey, in which antibacterial activity was due primarily to hydrogen peroxide (XX8308841).

al Somal, et al. (X) note that conventional treatment of gastric and duodenal ulceration is unsatisfactory. Most drugs used suppress but do not cure ulcers, slowly healing and with high rate of relapse – 80% at 1 year and 100% at 2 years, even with maintenance therapy with ranitidine 150 mg at night, the relapse rate is 48%. Gastric and duodenal ulcer medicine is expensive. Treatment with honey is much less expensive and appears to be quicker. Allopaths tend to prematurely reject “alternative medicine” if it lacks a rational basis. These New Zealanders provide a rational basis. Much gastric and duodenal ulceration appears due to Helicobacter pylori and honey has proven antibacterial activity.

As they note, antibacterial activity of honey varies depending on the bee honey sources. The major antibacterial factor in most honey is hydrogen peroxide, produced in the honey by the action of glucose oxidase which is added to the honey by the bee, but some antibacterial activity is due to floral substances. If honey heals gastritis and ulcers by affecting Helicobacter pylori, it may be the phytochemical content of the honey that is involved rather than the osmolarity or the hydrogen peroxide content of the honey. The authors honestly say, “Honey is a very bland treatment, and in fact can protect the stomach from the damaging action of other substances. However, although manuka honey shows potential for use as a low-cost innocuous agent against Helicobacter pylori, its usefulness clinically is not known. Helicobacter pylori is susceptible to many antibacterial agents in vitro but only a few are effective in vivo.” “Manuka honey, a common floral type in New Zealand, has been ingested in large quantities by a large number of people for a long time without any adverse effects coming to light” (XX8308841). Are not clinical studies in order? We need to know; can honey be significantly or trivially better than the synthetic options offered us. We don’t know! Why? If the FDA were looking for what is best for the American public instead of what’s best for the bottom line of the pits, Big Pharma, perhaps FDA’s biggest patron, we would already know. Good old corporate America. Feeding the rich. Milking the poor. In the land of milk and honey. I think even rich Democrats and Republicans, might like to know if honey might help the ulcers they have (and deserve). Manuka honey, a common floral type in New Zealand, has been ingested in large quantities by a large number of people for a long time without any adverse effects coming to light.

Where one finds honey, one often finds propolis, which has some antiseptic vitrues of its own.

Czech scientists note that propolis, in ethanol, or in DMSO, proved antibacterial against Enterococcus, Escherichia, Listeria, and Staphyloccus, and against the fungi Aspergillus fumigatus, Microsporum canis, Microsporum gypsaeum, and the omnipresent yeast, Candida albicans (X23915150).

Yes, even monofloral bee pollens have their own antiseptic activities, e.g., pollen of Brassica napus subsp. napus > Papaver somniferum > Helianthus annuus, among Slovakian pollens, against Escherichia, Listeria, Pseudomonas, Salmonella, and Staphylococcus. Staphylococcus was most sensitive to the poppy pollen, Salmonella to the rape and sunflower pollen   (X23305281).

Korean scientists found two acaricides more potent than DEET [(LD50=37.12 ug/cm(-2)]. 2,2,4,4,6,6-Hexamethyl-1,3,5-cyclouetrione LD50=1.21 ug/cm(-2) and Leptospermone LD50=0.07 ug/cm(-2) (X19051215). New Zealand researchers showed that a mouthwash including essential oils of manuka and kanuka was effective against radiation-induced mucositis of the oropharyngeal tract (during treatment for head and neck cancers). Taiwanese scientists studied the essential oils of the aromatic tea tree relatives kanuka and manuka. They reported that they were significantly effective against four bacteria (Escherichia coli, Staphylococcus aureus, Streptococcus mutans, Streptococcus sobrinus) and four fungi (Candida albicans, Candida tropicalis, Malassezia furfur, Trichosporon mucoides). The manuka oil also reduced canine Staphylococcus pseudintermedius, including MRSA, and biofilm (X23772881).

As early as 2005, German scientists showed that the oil inhibited herpes (HSV1 & HSV2) with IC50 of 0.96 ug/ml and 0.58 ug/ml for inhibiting the viral plaque. Like the oil itself, flavesone and leptospermone, inhibited the virulence of HSV-1. Even after the virus had penetrated the host cells, manuka oil still cut back replication of HSV1 by ~ 41%. Added at non-cytotoxic concentrations 1 h prior to cell infection, plaque formation was reduced by 99.1% and 79.7% for flavesone and leptospermone, respectively (X16395648).

Oregon University researchers reported a clinical trial of IND 61,164, a mouthwash, containing essential oils and extracts from Leptospermum scoparium, Melaleuca alternifolia, Calendula officinalis, and Camellia sinensis. Fifteen subjects completed the Phase I safety study. Seventeen subjects completed the Phase II randomized placebo-controlled study. As I read the abstract, I’d not care to try it myself (X16317652).

COMMON NAMES (MANUKA): Árvore-Chá (Brazil, Por; USN); Broom Teatree (Eng. ,USN): Érica (Brazil, Por.; USN); Falsa-érica (Brazil, Por.; USN); Leptospermo (Brazil, Por.; USN); Manuka (Maori, NZ, USN); Manukamirt (Afrikaan; USN); Manuka Myrtle (Eng., USN); Manuka Teatree (Aust.; Eng., USN); New Zealand Teatree (Eng., S. Afr., USN); Rosenmyrten (Swe.; USN).

ACTIVITIES (MANUKA): Acaricide (1; X19051215); Anthelminthic (1; PR14:623); Antiacetylcholinesterase (1; HAD; JAF45:677); Antiallergic (1; FNF); Antiasthmatic (1; FNF; CJT4:203); AntiEscherichia (1; X24582465); Antiherpetic (1; X16395648) Antiinflammatory (1; XX9720632); AntiMRSA (1; X23772881); Antimucositic (1; X19297246); Antioxidant (1; PR14:623; X11114000); Antiseptic (1; PR14:623; X11114000; X16395648; X24582465); AntiStaphylococcus (1; X24582465); AntiStreptococcus (1; X24582465); Antitussive CJT; Antiulcer X10823671; Antiviral (1; X16395648); Antiyeast (1; X24582465); Anxiolytic (1; FNF); Astringent (1; PR14:623); Bactericide (1; PR14:623; X24582465); Candidicide (1; X24582465); Diuretic (1; AEH219 BIS); Fungicide (1; PR14:623; X11114000; X24582465); Herbicide (1; FNF; X23314892); Immunomodulator (1; X17675558; X22212104); Insectifuge (1; FNF); Irritant (1; CAN); Nematicide (1; SZ44:183); Nephroirritant (1; CAN); Sedative (1; FNF; XX7838881); Spasmolytic (1; PR14:623; XX9720632; X11114000); Spermicide (1; FNF); TNF-alpha-Genic (1; X17675558; X22212104); Tranquilizer (1; XX7838881); Uterocotractant (1; PR14:623); Vulnerary (1; FNF).

INDICATIONS (MANUKA): Anxiety (1; XX7838881); Bacteria (1; FNF; X24582465); Candida (1; X24582465); Cold (f; PR14:623; XX9720632); Cold (f; XX 9720632); Diarrhea (f; XX9720632; Dysuria (f; PR14:623); Escherichia (1; X24582465); Fever (f; PR14:623); Fungus (1; FNF; X24582465); Infection (1; FNF); Inflammation (f1; XX9720632; X24582465); Insomnia (1; XX7838881); MRSA (1; X23772881); Mycosis (1; FNF); Staphylococcus (1; X24582465); Streptococcus (1; X24582465); Worm (1; PR14:623); Yeast (1; X24582465).

DOSAGES (MANUKA): FNFF=!!!. I do not remember seeing dosages for this, but recommend the honey as a food to be consumed as desired. Manuka honey is now sold internationally. Leaves used also to make tea. Manna edible (WIK).

DOWNSIDES (MANUKA): Honey should not be given to infants as it may cause botulism (WebMD). None for the honey (possibly fattening and habit forming, containing the endocannabinoid caryophyllene); essential oils need to be monitored carefully say practicing aromatherapists. Aromatherapists, as with many other essential oils, suggest caution. Variability in manuka and Kanuka essential oils suggests caution in their usage; “oils have not been tested for toxicity” (X11114000).

Not indexed in AHG or AHPA’s Botanical Safety Handbook (2nd Ed., 2013).

EXTRACTS (MANUKA):

LEPTOSPERMUM SCOPARIUM J.R. et G. Forst

“MANUKA”

ALLOAROMADENDRENE EO NAPRALERT
DELTA-AMORPHENE EO NAPRALERT
ARABINOGALACTANS FL (HONEY) X22212104
AROMADENDRENE EO NAPRALERT XX9933953
3,4,5-TRIMETHOXYBENZOIC-ACID HL NAPRALERT
3,4,5-TRIMETHOXYBENZOIC-ACID-METHYL-ESTER HL NAPRALERT
BETULINIC-ACID BK 5,000 PHYT13:2002 NAPRALERT
BETULINOL SH NAPRALERT
(-)-BICYCLOSESQUIPHELLANDRENE EO NAPRALERT
(-)-CADINA-1(6),4-DIENE EO NAPRALERT
(-)-CADINA-3,5-DIENE EO NAPRALERT
CADINA-1,4-DIENE EO NAPRALERT
CADINENE EO XX9933953
DELTA-CADINENE EO NAPRALERT
CALAMENENE EO XX9933953 X19161682
(-)-TRANS-CALAMENENE EO NAPRALERT
CARYOPHYLLENE EO XX9933953 X15184010
BETA-CARYOPHYLLENE EO NAPRALERT
CHRYSIN HONEY X23870890
CHRYSIN-DIMETHYL-ETHER SH NAPRALERT
COLOSOLIC-ACID 3.2 SH NAPRALERT
COPAENE EO XX9933953
ALPHA-COPAENE EO NAPRALERT X15184010 X19161682
CUBEBENE EO XX9933953
ALPHA-CUBEBENE EO NAPRALERT
DEFENSIN-1 HONEY X22366273
DIHYDROXYACETONE FL X25277074
DIHYDROXYACETONE HONEY METABOLITE X22960208
3-BETA-30-DIHYDROXYLUP-20(29)-EN-28-OIC-ACID 1 SH NAPRALERT
2′-BETA-DIHYDROXY-3′-METHYL-4′,6′-DIMETHOXYCHALCONE SH NAPRALERT
2,5-DIHYDROXY-7-METHOXY-6,8-DIMETHYLFLAVAN-3-ONE PL XX7838874
2,5-DIHYDROXY-7-METHOXY-6,8-DIMETHYLFLAVAN-3-ONE LF NAPRALERT
5,7-DIMETHOXYFLAVANONE SH NAPRALERT
5,7-DIMETHOXYFLAVONE PL XX7838881
5,7-DIMETHOXYFLAVONE SH NAPRALERT
5,7-DIMETHOXY-6-METHYLFLAVONE PL XX7838881
5,7-DIMETHOXY-6-METHYLFLAVANONE SH NAPRALERT
DIMETHYLCRYPTOSTROBIN SH NAPRALERT
ELLAGIC-ACID BK PC7:1803
3-O-METHYL-ELLAGIC-ACID BK PC7:1803
3′-O-METHYL-3-4-METHYLENEDIOXY-ELLAGIC ACID BK PC7:1803
3,3′-DI-O-METHYL-ELLAGIC-ACID BK PC7:1803
3,3′,4-TRI-O-METHYL-ELLAGIC-ACID BK PC7:1803
ELEMENE EO XX9933953 X15184010
FARNESENE EO XX9933953
FLAVANOIDS PL XX7838874 XX7838881 X17235970
FLAVANONE-5,7-DIMETHOXY-6-METHYLFLAVONE SH NAPRALERT
FLAVANONES PL XX7838881
FLAVESONE EO X10096865 X17368492
1,2-FORMYL-5-(2-METHOXYPHENYL)-PYRROLE HONEY X23870890
GERANYL ACETATE EO X15184010
(3-(ß-D-GLUCOPYRANOSYLOXY)-2-METHYL-4H-PYRAN-4-ONE) FL X25529685
GLUCOSE-OXIDASE HONEY X22366273
ALPHA-GLUCOSIDASE HONEY X22366273
GRANDIFLORONE LF X10096865 X17368492 X25103692
GURJUNENE EO XX9933953
ALPHA-GURJUNENE EO NAPRALERT
2,2,4,4,6,6-HEXAMETHYL-1,3,5-CYCLOHEXANETRIONE EO X19051215
HUMULENE EO X15184010
ALPHA-HUMULENE EO NAPRALERT
BETA-HYDROXYCHALCONE PL X17235970
5-HYDROXY-7-METHOXY-6-METHYLFLAVANONE SH NAPRALERT
5-HYDROXY-7-METHOXY-6-METHYLFLAVONE PL XX7838881
5-HYDROXY-7-METHOXY-6-METHYLFLAVONE SH NAPRALERT
5-HYDROXY-7-METHOXY-6,8-DIMETHYLFLAVAN-3-ONE SH NAPRALERT
5-HYDROXY-7-METHOXY-6,8-DIMETHYLFLAVANONE SH NAPRALERT
5-HYDROXY-7-METHOXY-6,8-DIMETHYLFLAVONE SH NAPRALERT
5-HYDROXY-7-METHOXY-6,8-DIMETHYLFLAVONE PL XX7838881
JACOUMARIC-ACID 40 LF NAPRALERT
ISOLEPTOSPERMONE [3, 5-HYDROXY-4-(2-METHYL-1-OXOPENTYL)-2,2,6, 6-TETRAMETHYL-4-CYCLOHEXENE-1,3-DIONE) PL X10096865
LEPTOSPERIN HONEY X24941263
LEPTOSPERMONE EO X10096865 X17368492 X19051215 X23314892
LINALOL EO X15184010
LUTEOLIN HONEY X23870890
MALTOL GLUCOSIDE FL X25529685
3-BETA-O-CIS-P-COUMAROYL-MASLINIC-ACID 14 LF NAPRALERT
3-BETA-O-TRANS-P-COUMAROYL-MASLINIC-ACID 30 LF NAPRALERT
TRANS-METHYL CINNAMATE EO X15184010
METHYLGLYOXAL HONEY METABOLITE X22960208
METHYL-SYRINGATE-4-O-ß-D-GENTIOBIOSE HONEY X24941263
METHYL-SYRINGATE HONEY X24941263
MONOTERPENES -30,000 EO EO XX9933953
MYRCENE EO X15184010
PHENOLICS HONEY X24623989
ALPHA-PINENE EO X15184010
PINOBANKSIN HONEY X23870890
PINOCEMBRIN HONEY X23870890
PINOSTROBIN SH NAPRALERT
PLATANIC-ACID 0.6 SH NAPRALERT
PROTEIN-MRJP1 HONEY X22366273
SELINENE EO XX9933953 X15184010
ALPHA-SELINENE EO NAPRALERT
BETA-SELINENE EO NAPRALERT
SESQUITERPENES 600,000 EO XX9933953
BETA-SITOSTEROL SH NAPRALERT
STROBOCHRYSIN-DIMETHYL-ETHER SH NAPRALERT
STROBOPININ SH NAPRALERT
STROBOPININ-7-METHYL-ETHER SH NAPRALERT
SYRINGIC-ACID-METHYL-ESTER HL NAPRALERT
TRIKETONES 200,000 EO X15184010
BETA-TRIKETONES LF X25103692
UVAOL SH NAPRALERT
VIRIDIFLORENE EO XX9933953
VIRIDIFLOROL EO XX9933953
ALPHA-YLANGENE EO NAPRALERT
GAMMA-YLANGENE EO X15184010
(-)-ZONARENE EO NAPRALERT

3.25.2015 Garden Report ~Helen Lowe Metzman, Garden Director

We had a delayed opening of the garden due to temperatures in the single digits, ice, and snow in late February and early March. Once the snow finally melted, Hillary, Wendy, Porter, and I cut back out last year’s growth and pruned the dormant trees and shrubs. Our rosemary, which lost 90% of its size in the Winter of 2014, once again has 90% dead  remaining branches and leaves with only 10% growth that is not dried and withered. I am not going to lose hope in its survival, but I will not have any expectations either. As I tell my kids, “all suffering comes from expectations.”  Snowdrops (Galanthus nivalis) replaced the snow in the Alzheimer’s plot; Chinese goldthread (Coptis chinensis), a source of berberine in its root, is blooming in the Vaginitis plot; butterbur (Petasites japonica) displays its flower inflorescence in advance of its mammoth leaves in Headache plot; ramps (Allium tricoccum) leaves are emerging  from maroon sheathes in the yin side of the valley; and Lenton Rose (Helleborus sp.), crocus (Crocus vernus) and Winter aconite (Eranthis hyemale) herald the transition of winter to spring around the garden. The red-shouldered hawks continue as they do – year after year – to scream and bicker overhead and in the woods. I have yet to hear the wood frogs’ quacking call, and wonder if I just missed them. This winter of 2015 was hard in many ways and the awakening of plants brings a fresh joy to the garden.

Wendy, Hillary and Porter prune the Aesculus glabra Buckeye.

Wendy, Hillary and Porter prune the Buckeye (Aesculus glabra)

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Chinese goldthread, (Coptis chinensis) in flower

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Butterbur (Petasites japonicus) in flower

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Snowdrop (Galanthus nivalis)

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ramps (Allium tricoccum) emerging

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ramps (Allium tricoccum) last year’s seed head

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Lenten Rose (Helleborus sp.) flowers beginning to open

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Crocus vernus in flower

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Red-shouldered hawk watching at the GFG



Herbal Superdrugs for the Superbugs!

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 The below article appeared in the Journal of the American Herbalists Guild JAHG: Volume 13 | Number 1, pg. 51-54

Reductionist’s Rant:

Could cannabis be the superdrug of the year? In an effort to compile lists of herbs and phytochemicals that might help control some of the emerging superbugs, I was intrigued to find that five of the cannabinoids in Cannabis sativa were quite active against methicillin-resistant Staphylococcus aureus, commonly known as MRSA. Along with this important information about cannabinoids, I share in this rant a quick list of herbs and phytochemicals that have shown promise against MRSA and also methicillin-sensitive Staphylococcus aureus (MSSA), as well as some other species are also cited herein as ”anti-Staphylococcus.”

A particularly interesting paper compared the anti-Staphylococcus actions of the principal cannabinoids with pharmaceuticals. Under lead author Giovanni Appendino, the scientists studied four pharmaceuticals against a panel of six strains of Staphylococcus getting a wide spectrum of minimum inhibitory concentrations (MICs): erythromycin MIC=0.25->128 ug/ mL; norflaxacin 0.5-128 ug/mL; oxacillin 0.25-128 ug/mL; and tetracycline 0.25-128 ug/ mL. Keeping in mind that the lower the MIC, the more potent the chemical, that makes the cannabinoids look pretty good indeed, with low MICs: tetrahydrocannabinol (THC) 0.5-2 ug/mL; cannabidiol (CBD) 0.5-2 ug/mL; cannabinol (CBN) 1 ug/mL; cannabichromene (CBC) 1-2 ug/mL; and cannabigerol (CBG) 1-2 ug/mL (PubMed ID 18681481). I’m surprised no one has yet tried to encapsulate some of these in silver nanoparticles.

As this edition of the JAHG focuses on botanical essential oils, I’ll point out that noted cannabis researcher Ethan Russo posed the question, “Are cannabis terpenoids relevant
to the effects of cannabis?” in a paper entitled “Taming THC: potential cannabis synergy
and phytocannabinoid-terpenoid entourage effects” (PubMed ID 21749363). Terpenoids are components of essential oils that give a plant (in this case cannabis) its distinctive scent. Over 200 terpenoids have been identified in cannabis, but Russo’s paper singles out eight, all of which are widely distributed in the plant world and are GRAS (Generally Regarded as Safe) by FDA standards. They are listed here with examples of common plants that contain them:

Limonene, commonly found in lemons Alpha-pinene, commonly found in pine                  Beta-myrcene, commonly found in hops                                                                                Linalool, commonly found in lavender                                                                                          Beta-caryophyllene, commonly found in black pepper                                                Caryophyllene oxide, commonly found in lemon balm
Nerolidol, commonly found in oranges                                                                                       Phytol, commonly found in green tea

This study notes that while each terpenoid has its own set of pharmacological actions ranging from anti-inflammatory to anxiolytic, they may also act synergistically with cannabinoids to treat various diseases as well as to counteract effects of THC. More to the point of this article, the aromatic component pinene, commonly found in pine as well as in cannabis, was found to be effective against MRSA. Combined with the powerful anti-MRSA actions of the cannabinoids mentioned above, cannabis as an anti-MRSA agent is looking better all the time.

Big Pharma, CDC and FDA once praised antibiotics, often mono chemical derivatives of fungi, as the wave of the future. That failed future has come and gone! “Better living through (synthetic) chemistry” was an illusion generated by synthetic chemists, failing to appreciate that new synthetics can have many unanticipated side effects. Still today, monochemical superdrugs are failing. They say they have nothing new on track for the superbugs of the future. But there is still hope; the hope resides in our long-used herbs, those herbs the FDA has continuously and studiously tried to brainwash us into believing are useless. (Corporate crime I call it, rampant in America.)

Searching for the new “superdrug” (promising anti-MRSA herbs), I searched through the PubMed abstracts all the way back to 2010. Once again, as in many of my bacterial and viral compilations, Manuka honey seems very promising. I know no reason why Manuka should be better than our American honeys, especially if spiked with the more promising of the anti-MRSA herbs and phytochemicals listed below. Some synergies may make the combos “super,” i.e. superlative to the monochemical antibiotics, slowly or rapidly yielding to drug resistance, which should have been anticipated.

Many of the PubMed abstracts give a relative idea of the potency of anti-MRSA
herbal extracts and phytochemicals. I like in particular the MIC (minimum inhibitory concentration) usually but not always less than the MBC (minimum bactericidal concentration). Frequently they are compared with the MICs and MBCs of the many antibiotics, some lower, some higher. And I suppose (read: hope, but sometimes skeptically) most of these herbal and phytochemical studies are just as reliable as the PubMed pharmaceutical studies. Still I fear that some herbalists and phytochemists may be as aggressive and statistically manipulative at over-promoting their beliefs and products as Big Pharma scientists and reps. They may not even publish the negative points (or may completely leave negative studies unpublished). Too often, like too many Big Pharma scientists, they just publish the data that prove their point, and may sell their product. How I long for that utopian day when a benevolent FDA will support unbiased clinical comparisons of the natural herbal polychemical alternatives with the monochemical synthetics. My evolutionary homeostatic bias is that the herb will usually outperform the synthetic, when cost, efficacy and side effects are all considered.

Many authors compared their species with pharmaceuticals (including ampicillin, azithromycin, carbapenems, ceftazidime, chlorhexidine, ciprofloxacin, erythromycin, fluoroquinolones, gentamicin, levofloxacin, methicillin, norfloxacin, oxacillin, tetracycline, and vancomycin). Many authors also noted that the natural phytochemicals often potentiate the pharmaceuticals, often dramatically so. (A warning: my superficial compilation is often based only on the PubMed abstracts. In cases where there was a free publication, or the author sent PDFs, I dug deeper. In all cases where the authors did not cite the potency of their extracts or phytochemicals, I assume those extracts or phytochemicals were only modestly anti-MRSA.)

If we can believe the PubMed authors and the compiler (yours truly), the following are some natural phytochemicals which might individually be competitive or synergistically super- competitive with the failing pharmaceuticals with their reported MIC (in ug/mL).

But let me remind you as someone should have told BigPharma, using any one of these natural phytochemicals alone to fight a multi- drug resistant (MDR) ailment can rapidly
lead to resistance, as in quinine long ago, and now artemisinin. Using quinine alone instead of the mix of more than a dozen alkaloids cohabiting with quinine was a BIG mistake. We are better off using many anti-MRSA natural chemicals in synergy to avoid this problem. I cannot imagine Big Pharma was not aware that using just one chemical, natural or synthetic, leads to resistance. The more chemicals, natural or synthetic, the less the probability of resistance. But why even bother to synthesize unnatural chemicals unknown to your genes. Your genes know the naturals (at least those consumed by your ancestors), not tomorrow’s synthetics. Viva la natural synergies!

Furthermore, I suspect the whole herbs, like cannabis with its five anti-MRSA cannabinoids, or licorice, which contains dozens of antiseptic compounds, may synergistically be better anti-MRSA weapons than any one of the single compounds mentioned at left. And better yet, continued use of the mixtures will not likely lead to resistance like monochemical approaches will. On another hand, many species of Hypericum contain anti-MRSA activities and/ or phytochemicals, but no single species so far is reported to contain a huge number of anti-MRSA phytochemicals. Thirty-three of 34 chloroform Hypericum extracts showed anti-MRSA activity, 5 with MIC=64 ug/ml. This genus has great potential for anti-MDR activity (PubMed ID 12234572). Many Hypericum species also contain hyperforin, one of the more potent anti-MRSA phytochemicals. Mangosteen (Garcinia mangostana) seems also to be well endowed with a variety of anti-MRSA phytochemicals.

Turning back the pages of time, let us look back to the safer herbs, many of which have 5,000-10,000 biologically active compounds in them, dozens or even hundreds of which are natural antiseptics. Many of the same natural phytochemicals can synergistically potentiate the failing pharmaceuticals. Unlike synthetics, these phytochemicals have been known to your genes for as long as your ancestors (primates or even earlier ancestors before) consumed them.

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Jim Duke “Better Living Through Phytochemistry” with Potentilla recta, Cinquefoil – The Green Farmacy Garden’s legal representative of Cannabis sativa as displayed in the Glaucoma plot


Green Farmacy Garden Greetings

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28 March 2016

With the arrival of warmer than usual temperatures these last few weeks, the garden quickly awakened from its winter rest. Buds overwintering were hastily summoned to burst open and we were greeted by the flowers of:

butterbur, Petasites japonicusIMG_9225

coltsfoot, Tussilago farfara  IMG_9390

snowdrops, Galanthus nivalis  IMG_8949

slippery elm, Ulmus rubra IMG_9926lesser celandine, forsythia, Chinese coptis, yellowroot, rosemary, bloodroot and spicebush, Lindera benzoin IMG_9966 lindera benzoin spice bush  flowers.

Meanwhile, wood frogs, primed for mating delights, romped and “quacked” in the pond:IMG_9869and off in the distance, a chorus of spring peepers filled the airwaves. Phoebe, incessantly bobbing its tail and calling its name, returned and is building a nest under the Duke’s deck. The pair of red-shouldered hawks are seen circling overhead or gliding into the yin-yang valley also to tend their nest.

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Year after year, these are our harbingers of another season of for The Green Farmacy Garden. 

To witness the stirring of winter into spring, to listen to the calls of amphibians and birds, to smell the organic chemistry of sweet birch, sweet Cicely and spicebush, to feel the cool earth warming, and to taste the wildness of nettles, chickweed, winter cress, and slippery elm bark marks yet another year. The patterns and rhythms of the flora and fauna, and even a fickle March, are all apart of the phenology – observing the seasonal changes of nature.  

With the change of weather and with this 2016 season, we have two new gardeners: 

Jared Gulliford (pruning sweet birch, Betula lenta, that was later made into tea and infused into oil)IMG_9911 and Elana Metzman (using a draw knife to remove slippery elm, Ulmus rubra, inner bark that she later dried and will grind for powders)IMG_9918Jim Duke, turning 87 in a week, continues to compile plant data and play stand up bass while sitting on his exercise bike. 

All of us – including the five-lined skink IMG_0059and Eastern mole IMG_0076.JPG

– are gearing up and getting down and dirty while preparing our medicinal plant garden for tours and workshops.

A listing of tours can be found on  https://thegreenfarmacygarden.com/tours-and-events/ Upcoming workshops will be listed ASAP.

If you are interested in receiving notices about volunteer times, tours, and workshops, please email greenfarmacygarden@gmail.com 


87th Birthday Note from Jim Duke

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4.4.2016

Excuse my corny canned birthday note!  On April 2, I instrumentally backed Jared and John as we played some bluegrass in the sunshine on the patio for a garden tour, son John on guitar, gardener Jared on mandolin, me on the bass fiddle. https://www.youtube.com/watch?v=Pry53UbSm5M

(As many of you know, I play standup  bass fiddle but neuropathologically I can no longer stand up). Unsolicited they also did Happy Birthday to me. I’m 87 today, April 4, 2016, two days later. Generates a bit of nostalgia about puppy love and bass fiddles. I fell in puppy love with lovely 14-year country bassist Carolyn Jean Saylor when I was 15 in Hugh Morson High School. She and her attractive older sister, Wanda, and mother (also Jean) constituted the Saylor Sisters lovely to look at AND hear, Jeannie played bass, Wanda accordion, and their mother, Jean, guitar, I conned my generous dad into paying half the cost of a used bass fiddle (50 bucks each) and that started my affair with the  bass fiddle. Within less than 2 years, I was recording (on the bass fiddle) Briarhopper Boogie (key of e) with Homer A, Briarhopper and the Dixies Dudes, in the Ernest Tubb’s Studio near the Grand Old Opry in Nashville. The 16 year old kid Jimmy Duke was pretty proud.. In college at UNC, and married to Jeannie, at 19.  I started UNC as a music major, with bass and bow. Not my cup of tea. I quickly switched to botany as a major, playing combo and big band bass, with Jeannie singing jazz in both big band and small combo j.. So I’ve been playing bass mediocrely 72 years. Jeannie left us all too soon. But she triggered my long time association with the bass fiddle.

Jim, John and Jared jam Paradise Lost to the students of Allegheny College

Jim, John and Jared jam “Paradise Lost” to the students of Allegany College of Maryland

 

 

 

 

 

 

 

Director’s Note: As Jim plays bass well into his golden years, the garden’s Goldenseal Hydrastis canadensis emerged a bit early glistening with staminate flowers:

Goldenseal, Hydrastis canadensis, emerging in early spring

Goldenseal, Hydrastis canadensis, emerging in early spring


Jim Duke Speaks for the Plants

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An Interview with Jim in a video created by Jason Bryan in 2016:

Interview with Dr. James Duke 2013
In this interview with Dr. James Duke, he explains his inspirations for studying ethnobotany and talks about his time in the field. Videography: Charlie Weber | Editing: Courtney Adkisson for the Smithsonian Center for Folklife and Cultural Heritage

NATURAL REMEDIES

as reprinted from

http://www.folklife.si.edu/online-exhibitions/the-medicinal-garden/smithsonian

DR. JAMES A. DUKE

By Hannah Norris, Intern,
Center for Folklife and Cultural Heritage

Dr. James Duke is a botanist known for his extensive study of plants and their medicinal properties. Curator Betty Belanus made two field visits to Dr. Duke’s garden, the first with intern Hannah McConnell and research associate Sita Reddy, and the second with intern Katie Fernandez, video producer Charlie Weber, and Karen Anne Malkin of the USDA. Ongoing research on traditional medicine may lead to a future Smithsonian Folklife Festival program, or at least help inform future presentations of traditional medicine practices of various groups to the Festival.

Dr. Duke believes that natural remedies from plants are much healthier for people than the synthetically produced medications often prescribed. This conviction is a result of his many years of plant research done both academically and professionally.

The practice of using plants as medicine is known as traditional medicine. Humans across the globe have been using plants to prevent and cure disease for at least five thousand years, with written references in the Old Testament and in Egyptian manuscripts like the Ebers Papyrus. Early in his career, Dr. Duke began conducting research in the forests of Latin America, including extensive field visits to Panama. He was convinced that plants can serve the body with far fewer and less dangerous side effects than man-made pharmaceuticals.

“There’s a process called homeostasis,” he says. “By this process, your body, more than your doctor, or your quack, or your shaman, or your herbalist, knows what your body needs. You’re not going to have so many side effects through this homeostatic process of your body grabbing the chemicals that it knows it needs.”

He is author of the book The Green Pharmacy, which offers recommendations on herbal remedies for 120 common diseases and conditions. Dr. Duke also has a “teaching garden” dedicated to the cultivation and research of various medicinal herbs which he readily shows to visitors.

In this online exhibition, the theme of traditional medicine is explored through the story and work of Dr. Duke. His years of research at home and abroad as well as experience recommending herbal remedies provide a vast sum of resources for anyone interested in traditional medicine.

A Visit to the Green Farmacy Garden, Fall 2013
Dr. Duke and gardener Helen Metzman lead an exploration through the Green Farmacy Garden, giving examples of how their plants can be used as medicine.

 

 


We’ve gotta get ourselves back to the garden

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March 9, 2017

Maybe its the time of year or maybe its the time of man….but it’s definitely the time to get back to the garden. As the last third of winter descends on the Green Farmacy Garden, we are back pruning woody plants and removing the last year’s annuals and perennials stubble of dead growth wearing t-shirts one day and bundled up in our thick coats the next. Climate confusion with a fluctuating roller coaster of hot and cold temperatures seems to have become the norm the past several years. The early warmth last week of temperatures close to 80 degrees summoned new growth and buds to swell only to be followed by a sudden dip back to the freezing 20’s and unfortunately nipping the tender growth. Plants such as the coltsfoot and butterbur emerge yearly as the earliest bloomers and push up their flower inflorescences prior to their leaves. Slippery elm, horny goat weed, Chinese coptis, vinca minor, Christmas rose, shepherds purse and bitter cress are also amongst our early flowering arrivals.

It’s also the time of year that many folks still exhibit lingering coughs.  Possible relief for respiratory irritations from two of our early bloomers comes to mind.  Coltsfoot, Tussilago farfara, a member of the Aster family, with its sunny yellow flat topped ray flowers upon a scaly scape are easy to spot among the decaying leaves. Coltsfoot is indicated to reside in our asthma, bronchitis, cold and smoking plots – but currently is only in our asthma plot. The dried flowers and horseshoe shaped leaves are traditionally used for their mucilaginous, soothing, expectorant and antitussive qualities. While coltsfoot was used for centuries as a respiratory demulcent, there are now safety concerns with prolonged and large dose uses of this plant due to the pyrrolizidine alkaloids – specifically senkirkine -that are found in the plant. The pyrrolizidine alkaloids may have hepatotoxic (liver harming) properties, and for that reason, it is not recommended to take coltsfoot except for short periods of time and at low doses. Coltsfoot is taken as a tea of the dried flowers and leaves, but cautioned to use only in small doses and not by those who have a compromised liver, children, pregnant or nursing moms.

coltsfoot tussilago farfara

Tussilago farfara, Coltsfoot in flower

While there may be a risk with taking coltsfoot as an expectorant, slippery elm poses no apparent safety issues. Slippery elm, Ulmus rubra, is harvested for its slimy or mucilaginous inner bark. At the Green Farmacy Garden, we harvested small diameter twigs last week to keep our tree from getting too tall; but to get the best medicine, harvest when the sap is running on larger diameter branches or trunks. Slippery elm, like American elm, is susceptible to Dutch Elm disease spread from a fungus and an elm bark beetle. Slippery elm is also on the United Plant Savers “at risk*” list. Sustainable harvest is essential for this native plant. Only harvest from plants that may be subjected to Dutch elm before the inner bark is affected or only take branches or parts of the bark of healthy trees without girdling the tree. Girdling kills the tree by cutting off the food and water routes of the plant and could invite Dutch elm disease. Cut off the corky outer bark to find the slimy inner cambium layer that readily peels off. Dried slippery elm bark can be chewed as is, or made into powder for a delicious nutritive porridge or a tea.

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Jared and Andrea harvesting from the just pruned slippery elm branches

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Slippery elm flower in bloom

Here is the recipe for Nutritive Gruel of Slippery Elm from one of our beloved Appalachian teachers, Paul Strauss:

“To make a nourish gruel, bring 1 cup of milk to a simmer. Add 1-1/2 teaspoon of powdered slippery elm and 1 teaspoon of honey to the milk and stir until it reaches the boiling point. Remove from the heat. Stir the gruel a few seconds more, adding a pinch of cinnamon powder if desired. This is delicious and very good for young children.”

We adapted the recipe at the Green Farmacy to use about a half cup of  milk, water, or a milk substitute like almond, coconut or flax milk and a couple of tablespoons of slippery elm powdered bark, and spiced with cinnamon and honey to make thick delicious gruel.

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harvested inner bark from pruned branches of slippery elm..typically larger branches are used to harvest the cambium layer

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dried and powdered bark

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nutritive gruel

IMG_3624 andrea thumbs up slippery elm

Andrea gives slippery elm gruel a thumbs up

slippery elm thayers

or… simply go to the store and buy slippery elm lozenges or a health food store to get powder.

The medicine from slippery elm bark is not only used for inflamed sore throats and coughs, but also excellent to coat the gut for irritable bowel, and as a poultice for wounds and dry chapped skin.

* The conservation of native medicinal at risk plants like slippery elm is of significant concern. It’s the time of year to please consider becoming a member of United Plant Savers during the March Membership Drive. Supporting United Plant Savers helps to ensure the renewal of native medicinal plants for future generations.

For more information about United Plant Savers and becoming a member please see https://www.unitedplantsavers.org/

For more info regarding tours and volunteering at the Green Farmacy Garden contact us at greenfarmacygarden@gmail.com

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Sanguinaria canadensis, bloodroot, blooming March 7, 2017 almost a month before it typically blooms.

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Helleborus niger, Lenten Rose blooms with snow dusting

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Epimedium sagittatum, Horny Goat Weed in flower and buds

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Wood frog, Rana sylvatica, down in the pond

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Wood frog eggs laid the first week of March

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the old barn on the edge of the valley


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